Umango banana ice

Leli qhwa lebhanana lemango liyiresiphi esheshayo enezithako ezintathu. Liyalunga ngemizuzu emi-5 futhi alinawo ushukela, ubisi, namafutha. Futhi kuyahambisana nokudla.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ehlobo akukho lutho olungcono kunokudla okubandayo nokuqabulayo ukushaya ukushisa. Ukwenza owakho u-ayisikhilimu ekhaya kungaba lula kakhulu futhi kusheshe, kukwenze kube inketho enempilo kakhulu, eguquguqukayo futhi emnandi ehlobo elipholile.

Le recipe ye-mango ne-banana ice cream inokhilimu omkhulu futhi iyaqabula, ithatha izithako ezimbalwa zemvelo futhi isilungile ngaphansi kwemizuzu emihlanu. Ngaphezu kwalokho, iqukethe inani eliphansi lamakholori ngengxenye ngayinye, futhi ingafakwa kunoma yikuphi ukudla futhi yanelise leso sifiso samaswidi no-ayisikhilimu.

Zama le recipe emnandi futhi uzimangaze. Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho phansi lapha!

Umango banana ice

Iresiphi yezithako ezi-3 ezisheshayo, elungile ngemizuzu emi-5 engenawo ushukela, ubisi, namafutha, futhi ilungele ukudla.

5 kusukela 2 amavoti

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Dessert

cuisine I-Ayurveda

Izinkonzo 1

Ama-calories 273 kcal

Izithako

  

• 150 g ubhanana omisiwe
• 150 g umango oqandisiwe
• 2 tbsp iyogathi kakhukhunathi

Imiyalelo

 

• Uma une-blender enesivinini esikhulu njenge-Vitamix, mane ungeze zonke izithako ngesikhathi esisodwa futhi uzihlanganise zize zithole ukuthungwa okubushelelezi, okukhilimu. Uma une-blender evamile, kulula uma ukhipha izithelo ezifriziwe efrijini cishe imizuzu emi-5 ngaphambi kokuzixuba.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Isincomo sama-doshas:

IVata kufanele ugweme ukudla okubandayo ngokuvamile. Kodwa usengakwazi ukuyijabulela ngokulinganisela, ikakhulukazi ehlobo. Liyeke lifudumale kuze kube yilapho selithambile bese wengeza impushana yejinja, ezoletha ukushisa okwengeziwe ohlelweni lokugaya ukudla.

Kuyiresiphi ephelele yeqhwa Pitta, engeza i-peppermint entsha uma ufuna ubusha obengeziwe.

Kapha: Lona uphudingi ongajatshulelwa ngaphandle kokuletha ubunzima emzimbeni njengoba ungenashukela nobisi.

Ubhanana awukona ukukhetha okuhle ohlotsheni lwe-Kapha. Sebenzisa umango omningi noma kuphela esikhundleni salokho.

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.