Isigaba seresiphi: isobho

Amasobho amnandi njenge-side dish futhi njengesifundo esiyinhloko sesidlo sakusihlwa esifudumele, esiduduzayo. Ngaphezu kwalokho, zimnandi futhi kulula ukuzigaya.

Sihlanganise lonke iqoqo lethu lamarisiphu esobho se-Ayurvedic lapha, nolwazi lokuthi ungenziwa kanjani ngendlela oyifisayo kumthethosisekelo we-dosha ngamunye.

Ku-Ayurveda, ukugaya okuhle kungenye yezihluthulelo zezempilo enhle, kungenxa yale nqubo lapho umzimba wethu uzothola zonke izakhi ukuze ube nesistimu enempilo.

Kodwa ku-Ayurveda, ukudla okunomsoco kuyinkimbinkimbi kunokumane uhlukanise ukudla njengokunempilo noma okungenampilo. Kunezikhathi ezingcono kakhulu zokudla kanye nalokho okufanele ukugweme ngezikhathi ezithile. Ukwengeza, kufanele futhi wenze ngokwezifiso ukudla kwakho ngokuvumelana nomthethosisekelo wakho - i-dosha yakho kanye nesimo sakho sezempilo samanje.

Zama izindlela zethu zokupheka zesobho futhi ujabulele! Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

Isobho le-pea cream eliluhlaza

Isobho likaGreen Pea Cream liphakelwa esitsheni esenziwe ngobumba oluhlaza okwesibhakabhaka, ligcwele ukhilimu ojikelezayo kanye nezinongo eziningi.

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

Isobho lethanga le-Vegetarian Cauliflower

Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!
Le sobho inemifino eminingana njengesisekelo, iletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi kukusize wehlise isisindo.
Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga le-Cauliflower libe inketho yedina ye-Ayurveda.

Isobho lemifino nobhontshisi

Isithombe sesitsha esimhlophe sesobho lemifino nobhontshisi phezu kwethreyi elibomvu elihlotshisiwe.

Isobho lemifino elilula, elinomsoco elinobhontshisi nenqwaba yemifino. Ingxube kabhontshisi ne-pasta izoletha umzimba wakho ama-amino acid abalulekile. Imifino kanye nezinhlamvu ndawonye, lapho udla izitsha zemifino, wandise ukudla kwakho amaprotheni.
Amasobho ahlukahlukene kakhulu, akuvumela ukuthi uvule ubuhlakani bakho futhi wengeze izithako ezilahlekile ephareji lakho nesiqandisi. Ngokucophelela nangobuciko, ungenza amasobho amangalisayo, alinganisele ngokomsoco nama-flavour ahlukile.

Isobho lemifino yasehlobo

Isobho semifino yasehlobo okulula ukugayeka. Le recipe ilungele isidlo sakusihlwa noma isidlo sasemini njenge-appetizer.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi ukugaya kwakho akuthinti ukulala kwakho.
Le iresiphi yesobho yemifino yasehlobo ilinganisela kahle ezakhiweni, ubhontshisi obuluhlaza ungumthombo omuhle wamaprotheni emifino kanti eminye imifino ibhalansisa isidlo nama-micronutrients. Kukhona nemithombo emihle yamafutha, okwenza le sobho ibe ukudla okunomsoco.

Isobho Likakhukhunathi Elimnandi

Isithombe sesitsha esiluhlaza okwesibhakabhaka esinomphetho onsundu weSobho likaKhokhothi Elimnandi

Isobho likakhukhunathi elimnandi
Ngale recipe yesobho likakhukhunathi, awulingani nje kuphela ama-doshas akho kodwa futhi wondla umzimba wakho ngaphakathi. Isidlo sakusihlwa esiphelele sokulala kahle ebusuku!
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi inqubo yokugaya ayithinti ukulala kwakho.
Le recipe igcwalisa kakhulu, i-fiber yokudla kanye nama-carbohydrate akhona kubhatata, kanye namafutha asebisi likakhukhunathi namafutha e-sesame, kuletha ukusutha esitsheni.
Ngaphezu kwalokho, lesi sobho sikakhukhunathi esinobhatata sinongwe kahle kakhulu. Ukuqhuma kwama-flavour kuzokumangaza.

Isobho le-ginger isanqante

Isithombe sesobho lika-Ginger isanqante sinikezwe endishini emhlophe enamagama abomvu. Eduze kwesitsha kukhona isipuni phezu kwe-napkin ehlotshisiwe.

Le sobho se-ginger carrot simnandi futhi sinempilo kakhulu. E-Ayurveda, ijinja yaziwa ngokusiza ukugaya futhi isetshenziselwa ukwelapha isicanucanu kanye nemikhuhlane. Nakuba izaqathi zicebile ngovithamini A futhi zisiza nasekugayekeni ukudla.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka. Ngakho, inqubo yakho yokugaya ayilimazi ukulala. Ngaphezu kwalokho, zihlukahlukene, kulula ukuzenza futhi zingandiswa kalula nge-toppings, i-accompaniments kanye ne-seasonings.

Isobho likabhontshisi

Isithombe sika-Mung Bean Soup endishini eluhlaza okwesibhakabhaka enemiphetho ensundu etafuleni lokhuni.

Ubhontshisi we-mung uvame ukusetshenziswa ekuphekeni kwe-Ayurvedic futhi uwukudla okuphulukisayo ngenxa yokuqukethwe kwawo kwamaminerali aphezulu kanye nekhono lokusiza ukugaya. Le sobho likabhontshisi we-mung iletha zonke izinzuzo zokugaya futhi inambitheka kahle!

I-Ayurveda Inkukhu ye-Tortilla Soup

Isithombe se-Ayurveda Chicken Tortilla Soup sinikezwe endishini emhlophe enamarimu esagolide. kukhona nesinye futhi isitsha se-tortilla chips eceleni. Eduze nesobho kukhona i-napkin ehlotshiswe ngemfoloko nesipuni.

Isobho lenkukhu elimnandi elivela ku-Ayurveda, elihlotshiswe ngama-chips e-tortilla angakusiza wehlise isisindo kalula.
Amasobho ahlukahlukene kakhulu, akuvumela ukuthi uvule ubuhlakani bakho futhi wengeze izithako ezilahlekile ephareji lakho nesiqandisi. Ngokucophelela nangobuhlakani, ungenza amasobho amangalisayo anamakha ahlukile.
Le sobho yenkukhu ye-Ayurveda ye-tortilla idonsa ugqozi kusuka ezicini ze-Mexican cuisine ngenhlanganisela eyingqayizivele nemnandi yama-flavour. Ngaphezu kwalokho, iyiresiphi enamaprotheni amaningi, elinganiselayo kuma-macro kanye nama-micronutrients futhi inothile nge-fibre yokudla. Ngakho, uyasiza ekunciphiseni umzimba!

Isobho le-cashew leek leek

Isithombe sesobho se-cashew ithanga le-leek sisetshenziswe endishini emhlophe, egcwele ama-cashews namakhambi amasha okuhlobisa. Eduze kwesitsha kukhona isipuni segolide phezu kwe-napkin ehlotshisiwe.

Le Sobho Lethanga eline-Cashew nama-Leeks liyisidlo esisheshayo sokupheka ukufudumeza umzimba wakho kanye nokusiza ekugayeni ukudla.
Akukho lutho olungcono kunesobho elimnandi lesidlo sakusihlwa, ikakhulukazi ngezinsuku ezibandayo. Amasobho ayasebenza futhi kulula ukuwenza, kulula ukuwadla, ahlukahlukene, amnandi futhi kulula ukuwagayeka, awaphazamisi ubuthongo bakho.
Labo abathola isobho iresiphi enganambitheki futhi eyisicefe abakafundi ukudlala ngezinongo, ukwakheka kanye neziqholo ezikhipha iresiphi ngendlela evamile futhi zivumele ukudalwa kwezinambitheka ezihlukile.