Isigaba seresiphi: Winter

Ubusika buyinkathi ebanda kakhulu yonyaka, buletha amazinga okushisa aphansi, izinsuku ezimfushane, kanye nokuthambekela kwemvelo komzimba kokufuna ukufudumala nokondleka. Ku-Ayurveda, lesi sikhathi sonyaka sivame ukuhlotshaniswa nokwanda kapha kanye nesidingo sokugcina umlilo wokugaya ukudla oqinile (i-Agni) ukusekela amandla kanye nobungqabavu.

Siqoqe lonke iqoqo lethu lezindlela zokupheka zasebusika ze-Ayurvedic lapha, kanye nesiqondiso sendlela yokuzivumelanisa ngokwendlela ngayinye. umthethosisekelo we-dosha.

Ku-Ayurveda, ukugaya ukudla kungenye yezisekelo zempilo enhle. Uma u-Agni enamandla, umzimba ungacubungula kahle ukudla, umunce izakhamzimba, futhi ulondoloze ibhalansi ngisho nangezinyanga ezibandayo.

Kodwa-ke, ukudla okunempilo kwe-Ayurvedic kungaphezu kokukhetha ukudla okubhekwa njengokunempilo. Kuhlanganisa nokuqonda izinkathi zonyaka, izikhathi ezinhle kakhulu zokudla, kanye nendlela yokulungisa ukudla kwakho ngokwesimiso sakho - i-dosha yakho - kanye nesimo sakho sempilo samanje.

Ebusika, ukudla okufudumele, okunomsoco, nokunongiwe kahle kuzuzisa kakhulu. Amasobho, izitshulu, okusanhlamvu okuphekiwe, imifino yezimpande, kanye nezinongo ezifudumeza umzimba kungasiza ekugcineni umzimba ukhululekile, kusekele ukugaya ukudla, futhi kugcine ukufudumala kwangaphakathi.

Hlola izindlela zethu zokupheka zasebusika bese uthola izitsha eziduduzayo ezikusiza ukuthi uhlale ulinganisele futhi unamandla phakathi nenkathi yokubanda.

Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

Isobho le-pea cream eliluhlaza

Isobho likaGreen Pea Cream liphakelwa esitsheni esenziwe ngobumba oluhlaza okwesibhakabhaka, ligcwele ukhilimu ojikelezayo kanye nezinongo eziningi.

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

Isobho lethanga le-Vegetarian Cauliflower

Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!
Le sobho inemifino eminingana njengesisekelo, iletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi kukusize wehlise isisindo.
Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga le-Cauliflower libe inketho yedina ye-Ayurveda.

Iphalishi le-pumpkin-spice

Leli phalishi lezinongo zethanga liyi-twist elimnandi ephalishini lesidlo sasekuseni elivamile elizofudumeza ekuseni ebusika. Iresiphi ephelele yokuqala ekuseni ethokomele.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisitsha esifudumele, esiphekiwe, esinomsoco futhi kulula ukusigayeka. Ngaphezu kwalokho, iphalishi liyiresiphi enemisebenzi eminingi, engathuthukiswa ngokungeza izithako ezintsha, izinongo kanye neziqholo.

I-Pink Hummus

Isithombe sepuleti eliyisicaba elibanzi elinesitsha se-Pinky Hummus, nocezu lwethosti eline-hummus eceleni

Le recipe ye-pink hummus, ayibukeki nje emangalisayo, kodwa futhi inambitheka kahle ngempela. Iresiphi enhle yezingane, ikakhulukazi uma zenqaba ukudla ama-chickpeas. I-appetizer enhle, ekhanyayo izoba okuvelele kokubili izingane kanye nabantu abadala.
Akukhona nje ukuthi ama-beet amnandi futhi engeza umbala ogqamile kunoma yikuphi ukudla kanye ne-pink hummus, kodwa futhi ayisinqumo esinempilo kakhulu.