Ikhekhe lesiponji le-Yogurt Eline-Carb Ephansi - licebile ngamaprotheni futhi linokwakheka okukhilimu - i-Ayurveda-Compendium

Mayelana nale vidiyo

Leli khekhe lesiponji le-yogurt elinoshukela ophansi liyi-dessert elula necebile ngamaprotheni enobuthuntu obuthambile kanye nokunambitheka okuthambile. Lenziwe nge-yogurt, amaqanda, kanye nezithako zemvelo, liyiresiphi elula engalungiswa ngokushesha futhi ijatshulelwe njenge-dessert enempilo noma ukudla okulula.

Ikhekhe linokuqina okuthambile okufana nesiponji futhi lingaphakelwa lilula noma lihlanganiswe nezithelo ezintsha noma ukhilimu we-cashew ukuze kube nokunambitheka okwengeziwe.

Hlola ulwazi olwengeziwe mayelana nale recipe kulokhu iposi.

Iresiphi

Izithako

500 g egcwele amafutha noma iyogathi yesitayela sesiGreki
100 g ye-xylitol
4 amaqanda
100 g ufulawa
Vanilla
I-Lemon zest
Ijusi kalamula
I-1 ithisipuni yokupheka powder
Ingcosana kasawoti

Imiyalelo

Hlukanisa amaqanda amhlophe kumaqanda aphuzi. Beka amaqanda amhlophe kanye ne-xylitol esitsheni bese uxuba kuze kube yilapho ingxube iba lula futhi ibe negwebu.
Kwesinye isitsha, hlanganisa i-yogurt, izikhupha zamaqanda, i-vanilla, i-baking powder, i-lemon zest, ijusi likalamula, kanye nofulawa. Faka kancane kancane amaqanda amhlophe axutshwe engxubeni.
Thela inhlama epanini lokubhaka eliyindilinga elifakwe iphepha lokubhaka.
Beka ipani ethreyini yokubhaka egcwele amanzi (uma uthanda). Lesi sinyathelo sisiza ukudala ukuthungwa okuthambile okufana nesiponji ngesikhathi sokubhaka.
Bhaka phakathi nehhavini e- 180 ° C (356 ° F) cishe Imizuzu ye-30-40Ngemva kwemizuzu engaba ngu-20, mboza ikhekhe ngephepha lokubhaka ukuze uvimbele ukuthi ingxenye ephezulu ingabi nsundu kakhulu.
Uma kubhakiwe ngokuphelele, vumela ikhekhe liphumule cishe 5 imizuzu, bese uyisusa ngokucophelela epanini usebenzisa iphepha lokubhaka.
Vumela ikhekhe liphole ngokuphelele ngaphambi kokuliphakela. Lingajatshulelwa nje, nezithelo ezintsha, noma ne-cashew cream.

Amanothi e-Ayurvedic

Isikhathi esingcono sokudla

Le dessert ecebile ngamaprotheni ingcono kakhulu uma idliwa isikhathi sokudla kwasemini, lapho umlilo wokugaya ukudla (I-Agni) unamandla kakhulu.

Izincomo ze-Dosha

I-Vata:
Inketho enhle ye-dessert IVataImikhiqizo yobisi inezimfanelo zokumisa nokunakekela ukudla ezisiza ukulinganisela i-Vata.

I-Pitta:
Kuyafaneleka Pitta kodwa kufanele kudliwe ngokulinganisela, ikakhulukazi ngezinyanga zasehlobo ezishisayo.

Kapha:
Ayilungele kapha ngoba imikhiqizo yobisi, izinto ezinambitheka kamnandi, kanye nofulawa kungase kubangele i-Kapha ibe yingozi. Uma kudliwa, yidla ngokulinganisela ngesikhathi sasemini bese uhlanganisa nokudla okulula okusekelwe emifinweni.

Ukuze uqonde kabanzi ngezimiso zokupheka ze-Ayurvedic, hlola lokhu esihlokweniBheka futhi iqoqo lethu eliphelele le-Ayurvedic zokupheka.

Yeqa ku-Recipe Gxumela kuvidiyo Phrinta Recipe

Ayikho i-dessert engcono kunekhekhe elinokhilimu, elithambile. Le recipe yekhekhe lesipontshi seyogathi i-Low-Carb, igcwele amaprotheni futhi ilungele ukwanelisa lelo zinyo elimnandi ngemva kwesidlo sasemini noma ngekhefu lakho lekhofi lantambama.

Leli khekhe lilula futhi limnandi futhi ungakwazi ngisho nokulithuthukisa ngendlela ofuna ngayo, ngezithelo, iyogathi, ukhilimu, isithwathwa.

Amaqanda neyogathi imithombo emihle kakhulu yamaprotheni namafutha kanti ufulawa ungumthombo wamacarbohydrates.

Linganisa le resiphi yekhekhe lesipontshi se-yogurt ephansi futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Isithombe sekhekhe lesipontshi se-Low-carb ephansi elinama-almond flakes phezulu epuleti eliluhlaza okwesibhakabhaka elinomngcele onsundu

Ikhekhe lesipontshi se-yogurt ephansi

Ikhekhe elilula le-low-carb eligcwele amaprotheni anokwakheka okuthambile.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 35

Isikhathi sokupheka 40

Isikhathi Sonke 1 15

Course Dessert

cuisine I-Ayurveda

Izinkonzo 8

Ama-calories 189 kcal

Izithako

500 g amafutha agcwele noma iyogathi yesitayela sesiGreki
100 g xylitol
4 amaqanda
100 g ufulawa
I-vanilla, ijusi lemon kanye nejusi kalamula
1 i-tsp iphawuda wokubhaka
Ingcosana kasawoti

Imiyalelo

Hlukanisa abamhlophe beqanda nezikhupha zamaqanda. Faka amaqanda amhlophe kanye ne-xylitol endishini futhi uphehle kahle kuze kube yilapho ingxube iba namagwebu.
Hlanganisa iyogathi, izikhupha, i-vanilla, i-baking powder, i-lemon zest, nofulawa endishini ehlukile. Hlanganisa kancane amaqanda amhlophe ahlutshiwe.
Thela inhlama epanini lokupheka eliyindilinga elimbozwe ngeshidi lokubhaka.
Faka amanzi ethreyini yokubhaka bese ubeka i-pan yakho ethreyini. Lesi sinyathelo singokuzithandela kodwa sizoba nomthelela omuhle kumphumela wokubhaka. Ikhekhe lizoba nokuthungwa okuthambile okufana nesipontshi.
Kubhake phakathi kuhhavini ku-180 ° C cishe imizuzu engama-30-40. Ukuvimbela ikhekhe ukuba libe nsundu phezulu, emva kwemizuzu engu-20 noma ngaphezulu, limboze ngephepha lokubhaka.
Uma ikhekhe libhakwa ngokuphelele, livumele lihlale imizuzu engu-5, bese lisusa ngokucophelela ngephepha lokubhaka epanini.
Liyeke liphole ngokuphelele. Ungawusebenzisa kalula, ngesithelo esithile, noma ukhilimu we-cashew (isixhumanisi seresiphi ye-peach cashew cream).

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas:

Lokhu ukudla okunothe ngamaprotheni okufanele kudliwe ngesidlo sasemini lapho umlilo wokugaya ukudla uphezulu kakhulu. Khetha kakhulu imikhiqizo yobisi oluphilayo ukuze uthole izinzuzo eziningi zezempilo.

I-Vata: Lena inketho ye-dessert enhle ye-Vata. Imikhiqizo kashizi inamafutha, imvelo esindayo, ezuzisa i-Vata.

I-Pitta: ukudla okuhle kumthethosisekelo we-Pita, kodwa kudinga ukuqapha okuthile, ikakhulukazi ezinyangeni zasehlobo.

Kapha: awuwufanele lo mthethosisekelo njengoba imikhiqizo yobisi, ushukela, nofulawa kubhebhethekisa iKapha. Yidle ngokulinganisela kuphela ngesidlo sasemini uhlanganise nesidlo esikhulu esilula esinemifino eminingi.
Kugweme ngokuphelele uma unezinkinga zempilo ezihlobene nokukhiqizwa kwamafinyila ngokweqile, njenge-bronchitis, isifuba somoya, noma ezinye izinkinga zokuphefumula.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.

Umake Pitta, IVata

Impendulo eyodwa

Anonymous uthi:
2024-01-30 ngo-3:50 pm

Sehr lecker, ein Dessert zum Verlieben!

shiya impendulo

iphutha: Okuqukethwe evikelwe !!