I-Cauliflower Spread ngeVegan Cashew Mayo
Uma ufuna isiphuzo esilula kodwa esinomsoco, le Cauliflower Spread with Vegan Cashew Mayo iyisinqumo esihle kakhulu. Ukuhlanganisa ukunambitheka okuthambile kwe-cauliflower eshuthiwe nokunotha okunokhilimu kwe-mayo esekelwe ku-cashew, kwenza isidlo esinempilo, esisekelwe esitshalweni esimnandi futhi esilinganiselayo somzimba.
Amaroli Esinkwa Se-Lentil Esimnandi Esingenayo IGluten: Enye Indlela Enhle Yesinkwa
Zitholele Ama-Delicious Gluten-Free Lentil Bread Rolls, alungele abathanda impilo abafuna esinye isinkwa esinempilo.
I-hummus kabhontshisi omhlophe
Uma ufuna ukungeza okuhlukahlukene ekudleni kwakho ngenkathi usajabulela ubuhle obunokhilimu be-hummus, le-White Bean Hummus enopelepele weBell othosiwe iyindlela enhle kakhulu. Le nguqulo isebenzisa ubhontshisi omhlophe esikhundleni sama-chickpeas, inikeza ukunambitheka okuthambile futhi okumnandi kancane. I-smokiness ye-paprika ethosiwe igcwalisa ubhontshisi omhlophe ngokuphelele. Futhi kuyindlela enhle yokwethula uhlobo oluhlukile lwe-legume ekudleni kwakho. Kucebile ngamaprotheni asekelwe ezitshalweni, i-fibre yokudla, namafutha anempilo, yengeza kokubili umsoco kanye nezinhlobonhlobo.
Ngaphandle kokuba mnandi, le hummus igcwele i-fiber yokudla ebalulekile ekusekeleni impilo yamathumbu akho. I-fiber yokudla encibilikayo etholakala ezitshalweni ezinjengobhontshisi omhlophe isiza ukulawula ushukela osegazini, ikhuthaze ukwehla kwesisindo esinempilo, futhi yehlise ngisho nengozi yomdlavuza wamathumbu. Le micu yokudla iphinde isebenze njengama-prebiotics, ondla amagciwane anenzuzo emathunjini akho, abalulekile enhlalakahleni yonke.
I-Pink Hummus
Le recipe ye-pink hummus, ayibukeki nje emangalisayo, kodwa futhi inambitheka kahle ngempela. Iresiphi enhle yezingane, ikakhulukazi uma zenqaba ukudla ama-chickpeas. I-appetizer enhle, ekhanyayo izoba okuvelele kokubili izingane kanye nabantu abadala.
Akukhona nje ukuthi ama-beet amnandi futhi engeza umbala ogqamile kunoma yikuphi ukudla kanye ne-pink hummus, kodwa futhi ayisinqumo esinempilo kakhulu.
Ama-Millet patties
Le recipe ye-millet patties iwukudla okungenalo i-gluten okwanelisa kakhulu futhi okuhlukahlukene. Ngenxa yokuthi inenkomba ephansi ye-glycemic, iyindlela enhle kakhulu kubantu abanesifo sikashukela kanye nesisindo somzimba.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
I-Millet Patties iyindlela enhle yokuthakazelisa, ukuze ujabulele kanye nososo wokucwilisa. Ukuze uthole inketho yemifino ephinde ibe ne-gluten futhi ecebile kakhulu ku-fibre yokudla, i-millet kanye nama-chickpeas angasetshenziswa njengesisekelo.
Iresiphi ye-Falafel
Le iresiphi ye-falafel iyi-appetizer ecebile ngamaprotheni engaba kalula isidlo esikhulu sisebenzisa isinkwa, imifino, kanye ne-toppings.
I-Falafel iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi. Kuyidombolo lechickpea elinezinongo namakhambi, elithosiwe ngokwesiko, kodwa elingabhakwa futhi, ukuze kube nenguqulo enempilo enamakhalori ambalwa.
Le recipe iyimpumelelo yomhlaba wonke ngenxa yokunambitheka kwayo okungaqondakali nokuhlukahluka. Ungadla i-falafel njenge-appetizer, wenze i-hamburger, uyigoqe noma uyidle njengesitsha esikhulu esihambisana nemifino.
Ngaphezu kokuba mnandi, i-Faláfel nayo inamaprotheni amaningi, ngenxa yama-chickpeas, okuyenza ibe inketho enhle kakhulu kwabadla imifino noma abadla imifino.
Iresiphi ye-Ayurvedic Curry Hummus
Le Hummus ene-curry Ayurvedic iresiphi iyi-appetizer enokhilimu, enamaprotheni. Iguquguquka futhi kulula ukwenza kube ngokwakho kukho konke ukunambitheka ne-dosha. I-Hummus iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi, iyinhlama yama-chickpeas, ne-Tahini, u-garlic nezinongo, ezingadliwa ngesinkwa, imifino, ekusongeni, phakathi kokunye.
Le iresiphi yendabuko iguquguquka kakhulu futhi ingashintshwa ekunambithekeni kwakho, usebenzisa izinhlobonhlobo zezinongo namakhambi. Lapha, senze ukujwayela, ukwenza i-Curry Hummus, imnandi futhi inempilo kakhulu!
Njengoba isisekelo sale recipe i-chickpeas, inketho ecebile amaprotheni, ikakhulukazi ekudleni kwemifino kanye ne-vegan.
Isaladi yebhontshisi nge-quinoa ne-zucchini
Isaladi kabhontshisi nge-quinoa ne-zucchini:
Le isaladi kabhontshisi enequinoa kanye nezucchini inothe ngamaprotheni kanye nefayibha yokudla, iyiresiphi enhle kakhulu yesidlo sasemini esinamandla.
Amasaladi yizitsha ezinhle kakhulu zokudla kwasemini, njengesitsha esiseceleni noma njengesidlo phakathi kokudla. Zilula, ziyashesha ukudla, ziyasebenziseka ukuziyisa emsebenzini, azidingi ukushiselwa futhi ngaphezu kwakho konke: zinomsoco ngokweqile.
Le isaladi kabhontshisi ene-quinoa kanye neresiphi yesaladi ye-zucchini inothe ngamaprotheni kanye ne-fibre yokudla, isiza enqubweni yokuncipha kwesisindo. Njengomthombo wamaprotheni nama-carbohydrate, sinobhontshisi nequinoa. Imifino iletha i-fiber eyengeziwe yokudla epuletini, kanye nama-micronutrients ambalwa abalulekile.
Zizwe ukhululekile ukwandisa noma ukushintsha imifino, kuye ngokuthi yini onayo efrijini lakho.