I-hummus kabhontshisi omhlophe

Uma ufuna ukwengeza okuhlukahlukene ekudleni kwakho ngenkathi usajabulela ubuhle obunokhilimu be-hummus, le-White Bean Hummus enopelepele weBell othosiwe iyindlela enhle kakhulu. Le nguqulo isebenzisa ubhontshisi omhlophe esikhundleni sama-chickpeas, inikeza ukunambitheka okuthambile futhi okumnandi kancane. I-smokiness ye-paprika ethosiwe igcwalisa ubhontshisi omhlophe ngokuphelele. Futhi kuyindlela enhle yokwethula uhlobo oluhlukile lwe-legume ekudleni kwakho. Ucebile phakathi isitshalo esisekelwe amaprotheni, i-fibre yokudla, namafutha anempilo, kwengeza kokubili umsoco kanye nezinhlobonhlobo.

Ngaphandle kokuba mnandi, le hummus igcwele i-fibre yokudla ebalulekile ekusekeleni impilo yamathumbu akho. I-fibre yokudla encibilikayo etholakala kuma-legumes njengobhontshisi omhlophe isiza ekulawuleni igazi ushukela, khuthaza impilo enhlekwesisindo, futhi yehlise ngisho nengozi yomdlavuza kapopopo. Le micu yokudla iphinde isebenze njengama-prebiotics, ondla amagciwane anenzuzo emathunjini akho, abalulekile enhlalakahleni yonke.

Jabulela le hummus emhlophe eguquguqukayo njenge-appetizer, uyisakaze kumasemishi noma okokugoqwa, noma uyisebenze njengediphu ngezinti zemifino emisha, ama-rice crackers, noma isinkwa. Ukuthungwa kwayo okucebile, okukhilimu kanye ne-flavour ephilayo kuyokwenza ngokushesha kube okuyisisekelo ekhishini lakho.

Linganisa le recipe futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Zama nezinye izindlela zethu zokupheka ezimangalisayo ze-hummus: i-pink hummus futhi i-curry hummus!

I-hummus kabhontshisi omhlophe

Ukwehluka kwe-hummus okuletha izinhlobonhlobo ekudleni kwakho futhi kukusiza ukuthi ufake izinhlobonhlobo ezibanzi zemifino. Le nguqulo inokunambitheka okuthambile, okumnandi kune-hummus yendabuko eyenziwe ngama-chickpeas.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 40 imizuzu amaminithi

Isikhathi Sonke 55 imizuzu amaminithi

Course I-Appetizer

cuisine I-Ayurveda

Izinkonzo 5

Ama-calories 143 kcal

Izithako

  

• 250 g ubhontshisi omhlophe ophekiwe
• 50 g tahini
• 100 g upelepele obomvu othosiwe
• 1 i-clove ugaliki
• 20 ml amafutha omnqumo noma amafutha e-sunflower
• 30 ml ijusi kalamula noma ijusi likalamula
• 2 Amaqabunga e-2 amaqabunga
• ikhumini
• I-Thyme Eyomile
• I-Paprika powder
• Usawoti ukunambitha

Imiyalelo

 

• Sebenzisa ubhontshisi omhlophe ophekwe ngaphambilini ukuze uthole ukudla okusheshayo, noma upheke ubhontshisi kusukela ekuqaleni ukuze wenze inguqulo yasekhaya, engenazingezo. Gcoba ubhontshisi omisiwe emanzini abandayo okungenani amahora angu-12 ukuze uthole inketho yesibili. Shintsha amanzi bese ubilisa ekushiseni okuphansi kuya kokuphakathi imizuzu engu-30-40, kuye ngobukhulu bobhontshisi. Engeza amaqabunga ama-bay angu-2 ukuze uthole ukunambitheka.
• Hlunga ubhontshisi, ugcine olunye uketshezi lokupheka. Bayeke baphole.
• Ku-processor yokudla, engeza zonke izithako futhi uhlanganise kuze kube bushelelezi futhi bukhilimu. Engeza uketshezi olugodliwe njengoba kudingeka.
• Khonza ngesinkwa, ama-rice crackers, izinti zemifino, noma njengokugcwalisa i-tortilla noma ukugoqa.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Ithiphu: Ukuze uthole ukuthungwa okuthambile, okunomoya, engeza ama-ice cubes angu-1-2 ngenkathi uhlanganisa.

Izincomo zama-doshas

IVata: Ubhontshisi ubhebhethekisa i-vata, ngakho-ke i-humus ayinconywa ukuthi idliwe njalo noma ngobuningi obuphezulu. Inani elincane njenge-appetizer kufanele lilungile, ikakhulukazi uma usebenzisa izinongo ezengeziwe njenge-fennel, i-cumin, i-hing, noma i-ginger.

Imifino efanelekile i-Vata Dosha yilezi:

Ubhontshisi we-Mung, urad dal

Udali oluhlaza, ophuzi, nobomvu.

Pitta: Lokhu kubekezelelwa kahle. Gwema izinongo eziningi ezishisayo, njengegalikhi.

kapha: iresiphi enhle. Ukuze wenze kube ngcono nakakhulu, shintsha i-tahini nge-sunflower noma ibhotela le-almond. Sebenzisa izinongo zokushisisa njengoba kuyaliwe ku-Vata.

Keyword I-Ayurveda, Ukudla okunempilo, I-Vegan, Imifino, Ukunciphisa umzimba

Bheka zonke izindlela zethu zokupheka lapha.