I-avocado yesilimo esidliwayo esinamagatsha anamanzi iDetox Smoothie

Le-avocado ye-Celery eluhlaza i-Detox Smoothie iyi-smoothie eqabulayo enokhilimu omuncu kanye nenqwaba yemisoco. Inambitheka kahle futhi ikwenza uzizwe ungcono.

Ama-Smoothies alungele ukwengeza imifino nezithelo eziningi ekudleni kwakho ngendlela esebenzayo, esheshayo nemnandi. Ziyizinketho eziqabulayo, eziguquguqukayo futhi ziyindlela enhle yokuqala usuku.

I-Avocado inezela ukhilimu omuhle kakhulu kwiresiphi ye-smoothie yokususa ubuthi futhi iwumthombo wezinwele ezinempilo. Njengomthombo wama-carbohydrate sinebhanana, okuletha amandla engeziwe. I-celery eluhlaza ingenye ukudla okuphezulu okufanele ingezwe njalo ohlelweni lwethu lokudla. Inciphisa ukuvuvukala emzimbeni wakho, ithuthukise ukugaya ukudla, isekele ukusebenza kwesibindi, futhi inciphise igazi ushukela amazinga.

Ingabe bewazi lokho

• Ukwatapheya empeleni uyisithelo, futhi nakuba unamafutha amaningi, iningi lawo liyi-monounsaturated, esiza ukwehlisa izinga le-cholesterol ye-LDL.
• Ukwatapheya unamafutha amaningi kunama-carbohydrate, okwenza kube ukukhetha okuhle ekudleni okune-carb ephansi kanye nakubantu abanesifo sikashukela. sikashukela.
• Uhhafu kakotapheya omaphakathi une-potassium eningi kunobhanana? I-Potassium i-electrolyte ebalulekile ebalulekile ohlelweni lwezinzwa, ukulawula ibhalansi yoketshezi, nokusebenza kwemisipha, okuhlanganisa nokudonswa kwenhliziyo.

Linganisela le recipe ye-celery-avocado detox smoothie recipe futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Celery-avocado Detox Smoothie

I-smoothie eluhlaza, eqabulayo enokhilimu kanye nemisoco eminingi. Inambitheka kahle futhi ikwenza uzizwe ungcono.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 154 kcal

Izithako

  

• 150 g isilimo esidliwayo esinamagatsha anamanzi
• 1 i-avocado evuthiwe (cishe amagremu ayi-100)
• 120 g Ibhanana
• 200 ml amanzi
• 2 i-tsp I-chlorella (cishe amagremu ayi-6)

Imiyalelo

 

• Faka zonke izithako ku-mixer (i-mixer enesivinini esikhulu izokunikeza imiphumela engcono kakhulu). Hlanganisa zonke izithako kuze kube yilapho uthola ukuvumelana okubushelelezi. Sebenzisa ubhanana oqandisiwe ukuze uthole umphumela oqabulayo, noma uhlanganise nama-ice cubes. Hlela inani lamanzi ukuze uthole ukuvumelana okufunayo.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izinzuzo

Le smoothie ilungele ukuphatha isifo sikashukela, umfutho wegazi ophakeme, noma
nezinye izifo zenhliziyo, kanye nezifo ezivuthayo ezifana
isifo samathambo, isifuba somoya, i-alzheimer kanye ne-Morbus Chron.

Izincomo zama-doshas:

Kunconywa kuwo wonke ama-doshas.
Okuhlukile kungaba ukungalingani kwe-kapha, njengoba ukwatapheya nobhanana kwanda
amandla kapha.

Keyword Ayurveda, Ukudla okunempilo, Smoothies, Vegetarian

Bheka zonke izindlela zethu zokupheka lapha.