Isobho likabhontshisi

Ubhontshisi we-mung uvame ukusetshenziswa ekuphekeni kwe-Ayurvedic futhi uwukudla okuphulukisayo ngenxa yokuqukethwe kwawo kwamaminerali aphezulu kanye nekhono lokusiza ukugaya. Le sobho likabhontshisi we-mung iletha zonke izinzuzo zokugaya futhi inambitheka kahle!

Le recipe futhi inhle kakhulu ekudleni okugxilwe kukho kwesisindo ngoba inothile nge-fiber yokudla futhi ikhuthaza ukusutha.

Ithiphu ye-detox esheshayo usebenzisa ubhontshisi we-mung

Ingabe uzizwa ukhathele futhi ukhathele? Ingabe uzizwa uqunjelwe noma uphuma ithumbu ngendlela engavamile? Kuwuphawu lokuthi umzimba wakho udinga ukwesekwa enqubweni yawo yemvelo yokukhipha ubuthi emzimbeni. Kunezinguqulo eziningi zokuzila ukudla, kodwa indlela elula nephumelelayo kungaba ngobhontshisi be-mung ikhithi.

Faka ubhontshisi ohlelweni lwakho lokudla oluvamile ngokushintsha ukudla kwasemini nedina ngokuphakelwa okunenhliziyo kwenhliziyo kwe-mung bean kitchari kanye ngesonto. Uzothola ukwanda kwamandla, ukuthuthukiswa kwe-metabolism, ukunyakaza kwamathumbu okujwayelekile nokunempilo, kanye nomuzwa ophelele wenhlalakahle kanye nobungqabavu.

Ukuze uthole ukuhlanzeka okuthuthukisiwe, unganweba ngokushesha i-kitchari yakho (ebizwa nangokuthi i-kitchari mono-diet) izinsuku ezingu-1-10.
Phakathi nokuhlanza kwakho, susa ushukela ocolisisiwe, utshwala, neziphuzo ezibandayo. Zijwayeze ukuhamba noma yoga, futhi uphuze amanzi afudumele kanye / noma i-herbal ama-teas.

Zama le recipe yesobho likabhontshisi, yikale futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Isobho likabhontshisi

Ubhontshisi we-mung uvame ukusetshenziswa ekuphekeni kwe-Ayurvedic futhi uwukudla okuphulukisayo ngenxa yokuqukethwe kwawo kwamaminerali aphezulu kanye nekhono lokusiza ukugaya.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 50 imizuzu amaminithi

Isikhathi Sonke 1 ihora hr 5 imizuzu amaminithi

Course Isobho

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 472 kcal

Izithako

  

• 1 cup mung ubhontshisi
• 6 izinkomishi umhluzi wemifino noma amanzi
• 2 izaqathe eziphakathi
• 1 u-anyanini
• 2 ukhipha isilimo esidliwayo esinamagatsha anamanzi
• 1 i-red pepper bell
• 1 tbsp ghee
• 1 i-tsp imbewu yekhumini
• 1 i-tsp umhlabathi coriander
• 1/2 i-tsp turmeric
• usawoti

Imiyalelo

 

• Hlanza kahle ubhontshisi we-mung bese uwacwilisa emanzini okungenani amahora ama-4, noma ubusuku bonke.
• Ebhodweni elikhulu, shisa i-ghee phezu kokushisa okuphakathi.
• Engeza imbewu ye-cumin bese upheka imizuzu engu-1-2 kuze kube yiphunga elimnandi.
• Hlanza futhi usike yonke imifino ibe yizicucu. Bafake ezinkomeni ebhodweni bese ubayeka bapheke imizuzu engu-3-5.
• Khipha ubhontshisi we-mung bese uwafaka ebhodweni nomhluzi noma amanzi.
• Bilisa, unciphise ukushisa kube phansi, bese uvala.
• Pheka imizuzu engu-20-30, noma kuze kube ubhontshisi uthambile. Uma uwacwilisa ubusuku bonke, kuzonciphisa kakhulu isikhathi sokupheka.
• Faka usawoti ukunambitha.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Uma ungakwazi ukuthola isithako endaweni yangakini, zizwe ukhululekile ukusisusa noma usishintshe ngendlela obona kufanele ngayo.

Uma uthanda, gcoba isobho ku-blender kuze kube bushelelezi.

Izinzuzo

Ubhontshisi we-mung une-astringent, womile, uyabanda.

Izincomo zama-doshas.

Ingabe isobho elinokulinganisela elizuzisa i-dosha ngayinye. Uhlobo lwe-Vata alukubekezeleli izitshalo ezinhle kakhulu, kepha ubhontshisi we-mung uyisinqumo esihle futhi kulula ukugayeka.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino, Ukunciphisa umzimba

Bheka zonke izindlela zethu zokupheka lapha.