I-Kitchari Authentic evela kwa-Ayurveda

I-Kitchari iwukudla kokuqala engqondweni yethu lapho sicabanga nge-Ayurveda. Iresiphi yangempela ye-kitchari evela ku-Ayurveda yenziwe ngezithako ezimbalwa esingazithola emhlabeni wonke. Ngaphezu kwalokho, kulula kakhulu ukugaya kanye nenhlanganisela enhle yamaprotheni nama-carbohydrate. Okokugcina, u-Kitchari angabhalansisa wonke ama-doshas.

Isisekelo se-Ayurveda ye-Kitchari eyiqiniso irayisi nama-lentile, okuphekwe ndawonye kule recipe. Ama-lentils angumthombo omuhle wamaprotheni nama-carbohydrates, alinganisela le recipe ngokomsoco. Njengomthombo wamafutha amahle, i-ghee isetshenziswa. Ilayisi liwumthombo omuhle wama-carbohydrate.

Imbewu ye-Cumin inhle kakhulu ekukhipheni ukunambitheka kwesici sesitsha kanye nokusiza enqubweni yokugaya emzimbeni.

Izwa i-Ayurveda kitchari eyiqiniso. Ungakhohlwa ukukala le recipe futhi ushiye imicabango yakho kumazwana!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Kitchari(Eyiqiniso evela kwa-Ayurveda)

I-Kitchari iwukudla kokuqala engqondweni yethu lapho sicabanga nge-Ayurveda. Yenziwe ngezithako ezimbalwa esingazithola emhlabeni wonke. Ngaphezu kwalokho, kulula kakhulu ukugaya kanye nenhlanganisela enhle yamaprotheni nama-carbohydrate. Okokugcina, u-Kitchari angabhalansisa wonke ama-doshas.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 25 imizuzu amaminithi

Isikhathi Sonke 40 imizuzu amaminithi

Course Ibhulakufesi, I-Main Course, I-Side Dish

cuisine I-Ayurveda, iNdiya

Izinkonzo 2

Ama-calories 556 kcal

Izithako

  

• 1 tbsp Ghee
• 1 cup Udali Ifakwe amahora angama-5-6
• 1/2 cup Ilayisi Icwiliswe amahora angu-5-6, irayisi ye-basmati ingcono kule recipe.
• 1/4 i-tsp Imbewu kakhumini
• 1/2 i-tsp turmeric
• 1 cup Water
• Usawoti omnyama noma wedwala ukunambitha

Imiyalelo

 

• Gcoba udali nelayisi okungenani amahora ama-5 (ungakuvumela ukuthi kucwilise ubusuku bonke). Khumbula ukushintsha amanzi ngaphambi kokupheka.
• Faka iGhee epanini bese uyiyeka incibilike phezu kokushisa okuphansi.
• Engeza imbewu ye-cumin futhi uyivumele ibe nsundu kancane.
• Faka udali nelayisi kanye namanzi ocwilisa (shintsha ngaphambi kokupheka) bese ugoqa. Uma uyengeza, izokwenza umsindo, kujwayelekile.
• Faka i-turmeric nosawoti bese ugoqa isikhashana.
• Engeza amanzi, ugovuze, umboze i-pan, bese ulinda kuze kube yilapho irayisi selivuthiwe (imizuzu engu-10-15). Ungavumeli i-kitchari yome, kufanele ibe uketshezi oluncane.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino, Ukunciphisa umzimba

Bheka zonke izindlela zethu zokupheka lapha.