Isinkwa se-Millet-oat protein

Le recipe yesinkwa se-millet-oat protein isinkwa esingenayo i-gluten esithambile futhi sicebile ngamaprotheni kanye ne-fibre yokudla.

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Akekho ongamelana nesinkwa esihle, kungakhathaliseki ukuthi njengesemishi, i-toast noma i-side dish, izinkwa zihlukahlukene kakhulu futhi zimnandi. Kunezindlela eziningana zokujwayela izindlela zokupheka zesinkwa zendabuko ezinguqulweni ezingenayo i-gluten, indlela enempilo kakhulu yokwenza lokhu ukusebenzisa amabele esikhundleni sikakolo.

I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla, kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini. Le recipe futhi inhle kakhulu ekudleni okugxilwe kukho kwesisindo.

Zama le recipe emnandi yesinkwa se-Millet-oat protein. Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho phansi lapha!

Isinkwa se-Millet-oat protein

Isinkwa esingenayo i-gluten nokuthungwa okuthambile okucebile ngamaprotheni kanye nefayibha yokudla.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 30 imizuzu amaminithi

Isikhathi sokupheka 50 imizuzu amaminithi

Isikhathi Sonke 1 ihora hr 20 imizuzu amaminithi

Course Side Dish

cuisine I-Ayurveda

Izinkonzo 1 isinkwa(aprox.10 pieces)

Ama-calories 138 kcal

Izithako

  

• 120 g ufulawa wamabele
• 120 g ufulawa we-oat
• 2 tbsp ifilakisi
• 2 amaqanda
• 400 ml iyogathi
• 2 i-tsp iphawuda wokubhaka
• 1-2 i-tsp I-Himalaya noma usawoti olwandle

Imiyalelo

 

• Sebenzisa ama-oats nama-millet flakes bese uwagaya nge-mixer abe ufulawa. Engeza imbewu ye-flax, imbewu yethanga, ne-baking powder kufulawa.
• Endishini, hlanganisa iyogathi namaqanda. Hlanganisa izithako ezomile. Bayeke bahlale imizuzu eyi-10. Ukuvumelana kufana nephalishi, hhayi njengenhlama yesinkwa yakudala.
• Preheat ihhavini ukuya ku-180 Celsius. Lungiselela ifomu lekhekhe, ayisishiyagalombili sebenzisa iphepha lokubhaka noma ulixube ngamafutha.
• Faka ingxube efomini bese uyibhaka cishe imizuzu engama-50 (hlola ngemuva kwemizuzu engama-30-35 uma isilungile)
• Emizuzwini engu-15 yokugcina mboza ngephepha lokubhaka ngaphezulu uma uba nsundu kakhulu futhi ungakabhakwa ngokugcwele.

Ividiyo

amanothi

Inani lekhalori libalwe ucezu ngalunye (isinkwa sinezingcezu ezingaba yi-10)

Izinzuzo:

I-Millet ingaba enye yezinhlamvu ezinempilo ongayengeza ekudleni kwakho uma ufuna ukuvikela ukudla kwakho inhliziyo. Iwumthombo ocebile we-magnesium, okuwumthombo obalulekile wokunciphisa umfutho wegazi. Futhi inothile nge-silicium, i-potassium, insimbi, nama-polyphenols ahlukene.
Ngokusho kwe-Ayurveda, i-millet yomile, ilula, futhi ishisa kancane.

Yandisa amandla e-Vata futhi ibhalansisa i-Kapha ne-Pitta. Ngohlobo lwe-Pitta, ungashintsha iyogathi nge-cottage shizi noma omunye umkhiqizo wobisi omuncu futhi ovutshiwe.

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda, Ukudla okunempilo, Ukunciphisa umzimba

Bheka zonke izindlela zethu zokupheka lapha.