I-Lentil Mango Isaladi ne-Tofu

Le Saladi yeMango yeLentil ne-Tofu ihlanganisa ukunotha komhlaba kwama-lentils, ubumnandi bemvelo bomango ovuthiwe, kanye ne-umami-packed mariinated tofu, idale isidlo esanelisa ngendlela enempilo. Igqugquzelwe ngu Izimiso ze-Ayurvedic, le recipe iklanyelwe ukulinganisa ama-doshas akho ngenkathi iletha amaprotheni-packed, gluten-free, Futhi i-carb ephansi isidlo.

Iphelele ngokushesha kwasemini noma ukukhanya dinner, le saladi ayigcini nje ngokumnandi kodwa futhi inemisebenzi eminingi. Noma ngabe ufuna ukupholisa IVata, kuhle Pitta, noma unikeze amandla kapha, kukhona ukulungiswa okulula ukuze wenze le recipe ibe ngeyakho.

Inhlanganisela ephilayo ye-tofu efudumele, efakwe izinongo kanye ne-tahini yokugqoka e-creamy kanye nomango onamanzi izojabulisa ukunambitheka kwakho futhi ikugcine ubuya ukuze uthole okwengeziwe. Ngemizuzu engu-45 nje kusukela ekuqaleni kuze kube sekugcineni, ungakwazi ukujabulela ukudla okunempilo, okunomsoco kokubili okunethezeka nokukhathalela impilo.

Kungani Uzothanda Le Saladi Yemango Ye-Lentil ne-Tofu:

• Igcwele amaprotheni asekelwe esitshalweni
• Igcwele amafutha anempilo nezakhamzimba ezibalulekile
• Igcwele ama-flavour amnandi, amnandi, futhi amnandi
• Yenza ngokwezifiso noma yiziphi izidingo zokudla noma ze-Ayurvedic

Linganisa le Saladi ye-Lentil Mango nge-Tofu iresiphi futhi usazise imicabango yakho esigabeni sokuphawula!

Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Lentil Mango Isaladi ne-Tofu

Isaladi elimnandi elinenothi elimnandi kanye nokunambitheka okusha. I-Gluten-free, i-low-carb, ne-protein ecebile.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 30 imizuzu amaminithi

Isikhathi Sonke 45 imizuzu amaminithi

Course kwasemini

cuisine I-Ayurveda

Izinkonzo 4

Ama-calories 393 kcal

Izithako

  

Isisekelo sesaladi:

• 200 g udali onsundu noma oluhlaza (isisindo ngaphambi kokupheka)
• 150 g i-Mango (ihlutshiwe yasikwa)

I-Tofu:

• 300 g tofu (i-tofu ebhemayo isebenza kahle kakhulu)
• 2 tbsp uwoyela wesame
• 2 tbsp I-soy sauce
• 100 ml ijusi yewolintshi
• 1/2 i-tsp ikhumini
• 1/2 i-tsp i-paprika ebhemayo noma emnandi
• 1/2 i-tsp turmeric
• 1/2 i-tsp upelepele
• 1/2 i-tsp i-ginger powder

Ukugqoka isaladi:

• 2 tbsp uwoyela wesame
• 1 tbsp unamathisele we-tahini
• Ijusi ye-lemon engu-1
• 1 i-tsp Uju
• Usawoti, ukunambitha
• Amanzi (50 ml noma ngaphezulu, njengoba kudingeka)

Izengezo Ongazikhethela:

• 1-2 i-avocados
• Eminye imifino yesizini ngokwentandokazi (isb, ikhukhamba, utamatisi wecherry, noma imifino enamahlamvu)

Imiyalelo

 

• Gcoba ama-lentile ubusuku bonke noma okungenani amahora angu-4. Ukuze uthole inketho esheshayo, sebenzisa udali ophekwe ngaphambilini.
• Epanini, pheka ama-lentile ngamanzi aphindwe kabili (isb., 400 ml ku-200g we-lentils) imizuzu engu-20-30 kuze kube yilapho ethambile kodwa engabikho. Engeza usawoti kanye namaqabunga angu-1-2 bay ukuze uthole ukunambitheka. Khipha bese ubeka eceleni.
• Endishini, hlanganisa amafutha esesame, isoso yesoya, ijusi lewolintshi nezinongo.
• Khipha i-tofu, usike zibe izingcezu ezilumayo, futhi uzigqoke ku-marinade. Vumela i-tofu ihambe okungenani imizuzu engu-30 noma ubusuku bonke ukuze uthole ukunambitheka okujulile.
• Hlanganisa amafutha esesame, i-tahini, ijusi kalamula, uju, nosawoti endishini encane.
• Kancane kancane ungeze amanzi, ugobe kuze kube yilapho ukugqoka kuba bushelelezi, kumhlophe, futhi kukhilimu.
• Ikhasi bese usika umango ube yizicucu ezincane.
• Endishini enkulu, hlanganisa udali ophekiwe, umango, nesaladi yokugqoka.
• Shisisa isesame noma uwoyela kakhukhunathi esitokisini phezu kokushisa okuphakathi. Fry the tofu marinated kuze kube yigolide futhi i-crispy, cishe imizuzu engu-5-7. Engeza i-marinade esele emizuzwini engu-1-2 yokugcina bese upheka kuze kube yilapho ushubile kancane.
• Gcoba isaladi, phezulu nge-tofu efudumele, bese uhlobisa ngezingcezu zikakotapheya noma eminye imifino uma uthanda.
• Busisa ukudla kwakho futhi ukujabulele!

Ividiyo

amanothi

Izincomo zama-doshas:

IVata: Iresiphi iyinhle kuVata njengoba kulula ukugayeka, inamafutha anomsoco futhi
ukufudumala izinongo. Sebenzisa ubhontshisi bomungo obubekezelelwa kangcono. Umthetho wegolide we
I-Vata idla ukudla okufudumele, ngakho qiniseka ukuthi ugcine isaladi lifudumele.

Pitta: vele unciphise inani lezinongo ezishisayo njengogalikhi, upelepele noma ujinja. Uma ukhona, engeza i-mint entsha esaladini.

kapha: ngoba i-kapha ibuye ibe ukudla okulinganiselayo, okwanelisayo. Zama ukusebenzisa amafutha amancane. Yidla ukwatapheya ongu-¼ kuphela noma ufake isaladi yeklabishi isanqante.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino

Bheka zonke izindlela zethu zokupheka lapha.