Isigaba: Ungadliwa

Ku-Ayurveda, ukugaya okuhle kungenye yezihluthulelo zempilo enhle, kungenxa yale nqubo ukuthi umzimba wethu uzothola zonke izakhi ukuze ube nempilo njengesistimu.

Kodwa ku-Ayurveda, ukudla okunomsoco kuyinkimbinkimbi kunokudla okunempilo kanye nalokho okungenakho. Kunezikhathi ezinhle kakhulu zokudla kanye nalokho okufanele ukugweme ngezikhathi ezithile futhi kufanele futhi wenze ukudla kwakho kube ngokwakho kumthethosisekelo wakho - i-dosha yakho kanye nesimo sakho sezempilo samanje.

Lapha sineqoqo lakho lezindlela zokupheka ze-Ayurveda, nolwazi lokuthi ungayenza kanjani ngokwezifiso i-dosha ngayinye.

Hlola izindlela zethu zokupheka futhi uqonde kabanzi mayelana nokupheka kwe-Ayurvedic kulesi sihloko lapha.

I-Chocolate Mousse Ene-Carbohydrate Ephansi: I-Creamy, I-High Protein kanye ne-Free Sugar

I-Low Carb Chocolate Mousse ehlotshiswe ngama-blueberries, ama-pistachios, ama-coconut flakes, kanye nezimbali ezidliwayo esitsheni se-dessert esinomfanekiso wenhliziyo.

Uma ufuna i-dessert enempilo ezwakala imnandi ngenkathi isekela imigomo yakho yempilo, le Mousse ye-Low Carb Chocolate ingaba iresiphi yakho entsha oyithandayo. Icebile, inokhilimu, futhi iyanelisa ngokwemvelo, inikeza ukunambitheka okududuzayo kwe-chocolate pudding ngenkathi yenziwe ngezithako ezinempilo ezinikeza okungaphezu nje kokunambitheka okuhle. Le recipe elula […]

Ama-Fluffy futhi angenayo i-gluten: Zama la ma-pancake amnandi ane-Low Carb

Amapancake aphansi ane-carb aphekwa nama-strawberry kanye nokhilimu ebalcony ethokomele yangaphandle, nenja encane emnyama nemhlophe ngemuva.

Ama-pancake athambile ngaphandle komuzwa osindayo? Yebo, ngicela. Lawa ma-pancake ane-carb ephansi ayindlela enempilo esikhundleni sama-pancake endabuko, enziwe ngofulawa kakhukhunathi, imbewu ye-chia, kanye nama-husk e-psyllium ukuze kube nokuthungwa okwanelisayo namandla alinganiselayo. Ephefumulelwe yizimiso ze-Ayurvedic, awana-gluten ngokwemvelo futhi angashintshwa kalula ukuze avumelane nama-dosha ahlukene.

Indlela Yokwenza Isobho Likakhukhunathi Elimnandi Le-Vegan

Le vidiyo ikhombisa indlela yokulungisa isobho likakhukhunathi le-vegan sweet potato elisekela ukuphumula nokulala okungcono. Funda iresiphi yesinyathelo ngesinyathelo, izimiso ze-Ayurvedic ngemuva kwezithako, nokuthi lesi sidlo sakusihlwa esinomsoco sisiza kanjani ukuzola uhlelo lwezinzwa futhi sikhuthaze ubusuku obuphumuzayo.

Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish

Isithombe sekholifulawa ebhakiwe ene-vegan horseradish dip efakwe epuleti eliyindingilizi elikhanyayo elipinki. I-sauce ye-dip isesitsheni esincane se-ceramic esimise okwenhliziyo.

Ukholifulawa ungomunye waleyo mifino enemisebenzi eminingi engashintsha ibe isidlo esiduduzayo, esinambitheka esinezithako ezimbalwa nje ezilula. Kule recipe ye-Baked cauliflower ene-vegan horseradish dip, izimbali ze-cauliflower zimbozwe ngezinongo ezifudumalayo, zomiswe kancane kuhhavini, futhi zibhangqwe nediphu ye-vegan horseradish elinganisa ukushisa nobusha. […]

I-Cauliflower Spread ngeVegan Cashew Mayo

Izingcezu ezimbili zesinkwa ezigcotshwe nge-Cauliflower Spread with Vegan Cashew Mayo, ukhukhamba, notamatisi

Uma ufuna isiphuzo esilula kodwa esinomsoco, le Cauliflower Spread with Vegan Cashew Mayo iyisinqumo esihle kakhulu. Ukuhlanganisa ukunambitheka okuthambile kwe-cauliflower eshuthiwe nokunotha okunokhilimu kwe-mayo esekelwe ku-cashew, kwenza isidlo esinempilo, esisekelwe esitshalweni esimnandi futhi esilinganiselayo somzimba.

Amaroli Esinkwa Se-Lentil Esimnandi Esingenayo IGluten: Enye Indlela Enhle Yesinkwa

Isithombe sesitsha esigcwele Ama-Delicious Gluten-Free Lentil Bread Rolls

Zitholele Ama-Delicious Gluten-Free Lentil Bread Rolls, alungele abathanda impilo abafuna esinye isinkwa esinempilo.

I-Lentil Mango Isaladi ne-Tofu

Isithombe sepuleti le-Lentil Mango Salad ene-Tofu. Iresiphi enhle ye-Ayurveda engashintshwa kuwo wonke ama-doshas.

Zitholele isaladi ye-Lentil Mango enempilo ene-Tofu, elungele abathanda impilo abafuna ibhalansi ye-Ayurvedic kanye nokunambitheka.

Isobho le-pea cream eliluhlaza

Isobho likaGreen Pea Cream liphakelwa esitsheni esenziwe ngobumba oluhlaza okwesibhakabhaka, ligcwele ukhilimu ojikelezayo kanye nezinongo eziningi.

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

I-Anti-Inflammatory Green Smoothie

Le smoothie eluhlaza elwa nokuvuvukala iwumthombo wamandla wezakhi ezisekela inqubo yomzimba wakho yokukhipha ubuthi emzimbeni. Isithako senkanyezi, i-kale, ingenye yemifino enamaqabunga aminyene kakhulu etholakalayo, egcwele amavithamini C no-K, aqinisa amasosha omzimba futhi akhuthaze amathambo anempilo. I-Kale iqukethe ne-beta-carotene nama-antioxidants asiza ukunciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative.

I-hummus kabhontshisi omhlophe

Uma ufuna ukungeza okuhlukahlukene ekudleni kwakho ngenkathi usajabulela ubuhle obunokhilimu be-hummus, le-White Bean Hummus enopelepele weBell othosiwe iyindlela enhle kakhulu. Le nguqulo isebenzisa ubhontshisi omhlophe esikhundleni sama-chickpeas, inikeza ukunambitheka okuthambile futhi okumnandi kancane. I-smokiness ye-paprika ethosiwe igcwalisa ubhontshisi omhlophe ngokuphelele. Futhi kuyindlela enhle yokwethula uhlobo oluhlukile lwe-legume ekudleni kwakho. Kucebile ngamaprotheni asekelwe ezitshalweni, i-fibre yokudla, namafutha anempilo, yengeza kokubili umsoco kanye nezinhlobonhlobo.

Ngaphandle kokuba mnandi, le hummus igcwele i-fiber yokudla ebalulekile ekusekeleni impilo yamathumbu akho. I-fiber yokudla encibilikayo etholakala ezitshalweni ezinjengobhontshisi omhlophe isiza ukulawula ushukela osegazini, ikhuthaze ukwehla kwesisindo esinempilo, futhi yehlise ngisho nengozi yomdlavuza wamathumbu. Le micu yokudla iphinde isebenze njengama-prebiotics, ondla amagciwane anenzuzo emathunjini akho, abalulekile enhlalakahleni yonke.