Isobho lethanga le-Vegetarian Cauliflower

Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!

Lesi sobho sinemifino eminingana njengesisekelo, esiletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi ikusiza ukuba udle. ukuncipha emsimbeni.

Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga likaCauliflower libe eliphelele. dinner inketho ye-Ayurveda.

Njengoba kunje i-carb ephansi, gluten-free futhi imifino, iresiphi ephelele yokuzivumelanisa namasu okudla ahlukene.

Linganisa le recipe yesobho le-Vegetarian Cauliflower yesobho futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Isobho le-Cauliflower-ithanga

Isobho elimnandi lokufudumeza ubusuku bakho basebusika.

5 kusukela 2 amavoti

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 30 imizuzu amaminithi

Isikhathi Sonke 45 imizuzu amaminithi

Course Dinner

cuisine I-Ayurveda

Izinkonzo 4

Ama-calories 232 kcal

Izithako

  

• 250 g ukholifulawa
• 300 g ithanga
• 100 g isilimo esinamagatsha anamanzi
• 100 g isitshalo esihlobene no-anyanisi
• 2 tbsp uwoyela kakhukhunathi
• 1 i-tsp turmeric
• 2 i-tsp i-paprika powder imnandi
• 1 i-tsp i-cardamon powder
• ½ i-tsp upelepele
• ¼ i-tsp i-muscat powder
• ½ i-tsp i-paprika powder ebabayo
• 1 tbsp utamatisi unamathisele
• 1 i-clove garlic
• 1-2 cm ucezu lukajinja
• Ijusi lemon, usawoti ukunambitha
• 1 L amanzi
• Amakhambi amasha
• 200 ml ukupheka ukhilimu (Okokuzithandela)

Imiyalelo

 

• Geza, ikhasi, futhi usike imifino.
• Epanini ukushisa amafutha kakhukhunathi, engeza izinongo iminithi elingu-1 ukuze ukhiphe ukunambitheka kanye nokwenza kusebenze izindawo zabo zokuphulukisa. Engeza isilimo esidliwayo esinamagatsha anamanzi, ukuvuza, izingcezu zethanga, u-garlic ogayiwe, u-ginger. Saute cishe imizuzu emi-5 ekushiseni okuphakathi.
• Faka amanzi ashisayo, ulethe ingxube ngamathumba eminye imizuzu emi-5 bese sekuyisikhathi sokufaka ama-cauliflower florets. Vala ngesembozo bese uvumela isobho sipheke emlilweni ophansi kuze kube yilapho imifino ithambile.
• Ukusebenzisa i-blender, guqula ingxube esobho se-crème ebushelelezi futhi ngisho ne-creamier, umphumela we-tastier, engeza ukhilimu wokupheka. Okunye sebenzisa ukhilimu wokupheka we-vegan noma ukhilimu we-almond/cashew. Noma mane ungeze ama-cashews, ama-alimondi ekugcineni esobho bese uhlanganisa kanye nemifino.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas:

• I-Vata: Iyisobho elihle kakhulu, elifudumeza i-Vata elinenqwaba yezinongo ezisekela umlilo wokugaya ukudla. Ukwengeza, ukugwema ukuqunjelwa, ungasebenzisa amazambane esikhundleni sekholifulawa. I-Cream nayo ibekezelelwa kahle.

• I-Pitta: ukunciphisa inani lezinongo ezishisayo, ikakhulukazi ehlobo. I-Cardamon, i-coriander, ne-mint yizibonelo ezinhle zezinongo ezizuzisayo ze-Pitta.

• I-Kapha: Isobho elihle likaKapha. Izinongo kule recipe zinomthelela omuhle ekugayeni ukudla futhi zilinganisele umphumela wethanga, okuvame ukwandisa amandla e-Kapha. Gwema ukhilimu owengeziwe noma ibhotela.

Keyword I-Ayurveda

Bheka zonke izindlela zethu zokupheka lapha.