Le resiphi ye-chia pudding ene-strawberries iyisidlo sasekuseni esilula esikunikeza amandla ngenxa ye-matcha, ama-antioxidants, i-fibre yokudla, namafutha anempilo.
Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.
Ukususa isifiso sokudla amaswidi nokugcina ukudla okunempilo kungaba inselele enkulu, ikakhulukazi kulabo abathanda amaswidi.
Ukusiza ukugcina izinyo lakho elimnandi lilawulwa, sinale recipe emnandi ye-matcha chia pudding namasitrobheni, ezokwanelisa ukulangazelela kwakho ukunambitheka okumnandi futhi ikushiye ugcwele amandla okubhekana nosuku.
Imbewu ye-Chia iwukudla okuphezulu, okucebile ngezakhi ezihlukahlukene, njenge-calcium, i-magnesium, i-zinc, i-iron, i-Vit. I-B1 ne-B3, i-fiber yokudla kanye namafutha abalulekile anempilo, okuhlanganisa i-alpha-linolenic acid(ALA) ALA eyi-antioxidant enamandla. Ukusetshenziswa kwalokhu kudla kuletha izinzuzo eziningi zezempilo.
Ngakolunye uhlangothi, i-Matcha ine-caffeine nezinye izinhlanganisela ezibalulekile zokukunika amandla aqhubekayo usuku lonke!
Jabulela le recipe njengesidlo sasekuseni noma ukukunikeza amandla angeziwe usuku lonke!
Zama le recipe emnandi futhi umangale. Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho phansi lapha!
Hlanganisa i-chia pudding nama-strawberries
Izithako
Ukuhudula
- 150 g iyogathi kakhukhunathi
- 100 ml ubisi lwe-almond
- 2 tbsp imbewu ye-chia
- 1 i-tsp Uju
- 1 i-tsp nge matcha
I-toppings
- ijikijolo
- amantongomane e-cashew
- amaqabunga amasha
Imiyalelo
- Ungalungisa le pudding kusihlwa nasekuseni, vele usike ama-strawberry futhi isidlo sakho sasekuseni sesilungile. Hlanganisa iyogathi, ubisi, uju, i-matcha, nembewu ye-chia.
- Ivumele ihlale okungenani amahora angu-3 noma ubusuku bonke ukuze imbewu ye-chia icwilise uketshezi futhi ithole ukungaguquguquki okufanele.
- Engeza ama-strawberries endishini, i-chia pudding, nama-strawberries futhi phezulu. Yiqiniso, ungasebenzisa amanye amajikijolo uma uthanda.
Ividiyo
amanothi
Izinzuzo: Imbewu ye-Chia igcwele izakhamzimba. Ziqukethe i-calcium, i-magnesium, i-zinc, i-iron, i-Vit. I-B1 ne-B3, i-fiber yokudla kanye namafutha abalulekile anempilo, kuhlanganise ne-alpha-linolenic acid(ALA)
I-ALA iyi-antioxidant enamandla, ivikela isibindi, inendima ebalulekile ekukhiqizeni amandla ezingeni lamaselula, futhi ucwaningo lubonisa ukuthi lungasiza sikashukela. Yandisa ukuzwela kwe-insulin futhi ilawula amazinga eglucose.
2 wezipuni unikeza 5 mg ALA.
Bheka futhi izihloko zethu ezimayelana nesifo sikashukela sohlobo loku-1 kanye nesifo sikashukela sohlobo 2
Cishe i-30 mg ngosuku iboniswa ukuthi inezinzuzo ezibalulekile zezempilo.
Eminye imithombo i-broccoli, amahlumela, uphizi, inyama yesitho somzimba nesipinashi.
I-Matcha powder iqukethe kokubili i-caffeine ne-L-theanine, okuhlangene ukukunikeza amandla ahlala isikhathi eside.
I-Matcha futhi igcwele ama-antioxidants anamandla, ama-flavonoid, novithamini C, asekela amasosha omzimba, isikhumba esinempilo, ubuchopho nesibindi. Izincomo ze-Doshas: Isidlo sasekuseni esihle sawo wonke ama-doshas. Izinhlobo ze-Vata zivame ukuzwela kakhulu ku-caffeine, yingakho i-matcha ingenye indlela eyanele. Noma kunjalo kufanele usebenzise umthamo omncane futhi uwunyuse kancane ukuze ubone ukuthi yiliphi inani eliphelele lokuzizwa unamandla kodwa ungagxili kakhulu. Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.
Bheka zonke izindlela zethu zokupheka lapha.
Ngikuthanda kakhulu ukudla kwasekuseni
Iresiphi ephelele yokuthuthukisa i-chia pudding yakudala
I-Einfach kanye ne-super lecker.
Auch zum mitnehmen geeignet. Da ich matcha Tee öfter trinke, wollte ich eine Alternative haben um matcha auch anderes in meinem Alltag zu integrieren.