I-Peanut Butter Date Squares

Lezi zikwele ze-Peanut Butter Date ziyindlela emnandi nenempilo esikhundleni sendabuko ushukela-igcwele ama-dessert. Ukuhlanganisa ukunambitheka okucebile kwebhotela lamantongomane, izinsuku, kanye noshokoledi omnyama, le dessert inikeza umphako owanelisayo ophelele ngokudla okunomsoco.

Ukugcina ukudla okulinganiselayo kubalulekile empilweni nempilo yonke. Le dessert inikeza izithako ezinomsoco ezinikeza kokubili ama-macro kanye nama-micronutrients abalulekile emzimbeni. Inhlanganisela yama-carbohydrate ayinkimbinkimbi, amafutha anempilo, namaprotheni kusiza ukukugcina usuthe futhi unamandla.

Ngokukhetha ama-dessert enziwe ngezithako ezinempilo, ungakwazi ukujabulisa izinyo lakho elimnandi ngaphandle kokuphazamisa imigomo yakho yezempilo. Lezi Zikwele Zedethi Yebhotela Yamantongomane ziyisibonelo esihle sokuthi ungajabulela kanjani ukudla okumnandi kuyilapho ulondoloza ukudla okulinganiselayo nokunomsoco.

Linganisa le recipe futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Peanut Butter Date Squares

Uma ufisa ibha ye-Snickers kodwa unqume ukudla okunempilo futhi ugweme ushukela owengeziwe, le recipe izokujabulisa!

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 45 imizuzu amaminithi

Isikhathi Sonke 1 ihora hr 45 imizuzu amaminithi

Course Dessert

cuisine I-Ayurveda

Izinkonzo 9

Ama-calories 328 kcal

Izithako

  

Ukuqothuka

• 100 g oats
• 50 g Izinsuku
• 15 g ibhotela likakhokho
• I-Cardamom powder
• I-Pinch usawoti
• 100 ml Water

Ukugcwalisa

• 200 g ibhotela lamantongomane eliqatha
• 125 g Izinsuku
• 40 g ibhotela likakhokho
• I-Pinch usawoti

Ukuphakama

• 50 g ushokoledi omnyama
• 1 tbsp uwoyela kakhukhunathi

Imiyalelo

 

Lungiselela Izinsuku

• Uma izinsuku zomile, zicwilise emanzini afudumele zize zithambe (cishe imizuzu engama-30). Yeqa lesi sinyathelo uma usebenzisa izinsuku ezithambile. Hlanganisa amadethi ngamanzi angaba ngu-100 ml ukuze wenze inhlama. Lungisa amanzi njengoba kudingeka ukuze ahambisane kahle.

Yenza i-Crust

• Gaya ama-oats ku-processor yokudla noma usebenzise ufulawa we-oat.
• Endishini, hlanganisa ufulawa we-oat, 1/3 we-date paste, 1/2 ithisipuni ye-cardamom powder, ingcosana kasawoti, ibhotela le-cocoa elicibilikile, cishe no-100 ml wamanzi. Ingxube kufanele ibe nokuvumelana kwenhlama ye-cookie.
• Cindezela ingxube ye-crust ngokulinganayo ibe yifomu ehlanganiswe nephepha lokubhaka. Frijiza ngenkathi ulungiselela ukugcwaliswa.

Lungiselela Ukugcwaliswa

• Ncibilikisa ibhotela le-cocoa phezu kokugeza kwamanzi. Faka ibhotela lamantongomane, inhlama yedethi esele, nengcosana kasawoti. Uma usebenzisa ibhotela lamantongomane elibushelelezi, engeza amantongomane aqoshiwe ukuze uthungwe.
• Thela ukugcwaliswa phezu koqweqwe lwe-crust. Faka efrijini okungenani imizuzu engama-30.

Engeza i-Topping

• Ncibilikisa ushokoledi omnyama ngamafutha kakhukhunathi. Thela ngokulinganayo phezu kwesendlalelo sokugcwalisa bese ufaka efrijini eminye imizuzu engama-30.
• Uma ukhetha, sebenzisa amajikijolo nama-coconut flakes ukuze ulinganise ukunambitheka.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Ithiphu: Uma unokungezwani komzimba wamakinati, shintsha ibhotela lamantongomane ufake ibhotela le-hazelnut, ibhotela le-alimondi eligazingiwe, noma ibhotela likabhekilanga. Le dessert iminyene, ngakho yidla kancane futhi ucabange ukuze uzuze ukusutha.

Izincomo zama-doshas

IVata: Kuyindlela enhle ukuyidla ngesikhathi sasemini noma njengesidlo santambama ukuze uthole amandla

Pitta: Yidla ngokulinganisela

kapha: Yidla kancane ukuze ugweme ukwanda kwamandla e-kapha.

Keyword I-Ayurveda, Ukudla okunempilo, iVegan

Bheka zonke izindlela zethu zokupheka lapha.