Isitshulu sethanga lama-mung beans

Lesi sitshulu sikabhontshisi kabhontshisi obunamathanga nerayisi siyisidlo esiphelele, esinokhilimu, esinomsoco ngokwedlulele futhi esimnandi! Kulula ukugaya, ukunambitheka okucebile, futhi ilungele a kwasemini or dinner ku autumn.

Lesi sidlo esisekelwe ezitshalweni sicebile ngamaprotheni, sisebenzisa ubhontshisi we-mung, i-quinoa nelayisi njengomthombo wamaprotheni nama-carbohydrate. Le nhlanganisela inikeza wonke ama-amino acid adingekayo, okwenza lokhu kudla kuphelele kakhulu. Ukwengeza, ubisi lukakhukhunathi kanye ne-ghee (noma amafutha kakhukhunathi wenguqulo ye-vegan) yimithombo emihle yamafutha amahle.

Ukuhlukahluka kwemifino kule recipe kuletha inhlanganisela ethakazelisa kakhulu yama-micronutrients kanye ne-fibre yokudla.

Zizwe ukhululekile ukuzivumelanisa futhi ugcwalise le recipe ngalokho onakho ku-pantry yakho nesiqandisi.

Linganisa lesi sitshulu sikabhontshisi we-mung ngeresiphi yethanga nerayisi futhi usazise ukuthi ucabangani ngakho esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Isitshulu se-mung beans ngethanga nelayisi

Isidlo semifino esicebile ngamaprotheni, kulula ukugayeka, ukunambitheka okucebile, futhi silungele isidlo sasemini noma isidlo sakusihlwa ekwindla.

5 kusukela 3 amavoti

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 25 imizuzu amaminithi

Isikhathi sokupheka 40 imizuzu amaminithi

Isikhathi Sonke 1 ihora hr 5 imizuzu amaminithi

Course Dinner

cuisine I-Ayurveda

Izinkonzo 6

Ama-calories 336 kcal

Izithako

  

• 150 g mung ubhontshisi
• 100 g irayisi
• 100 g i-quinoa
• 250 g ithanga
• 120 g izaqathe
• 100 g isilimo esidliwayo esinamagatsha anamanzi
• 100 g u-anyanisi (1 u-anyanisi omkhulu)
• 400 ml ubisi lukakhukhunathi
• 1 L amanzi
• 2-3 tbsp ghee/amafutha kakhukhunathi
• Ijinja entsha
• 4 ama-clove ugaliki
• 3 i-tsp unamathisele obomvu we-curry
• 1 i-tsp muscat
• Amakhambi amasha
• Usawoti ukunambitha

Imiyalelo

 

• Gcoba ubhontshisi ubusuku bonke noma okungenani amahora ama-4. Lesi sinyathelo ngeke sinciphise isikhathi sokupheka kuphela kodwa futhi senza ubhontshisi ugaye kalula.
• Hlanza futhi usike imifino bese uyibeka eceleni.
• Qala ngokushisa i-ghee ebhodweni, ekushiseni okuphakathi gazinga u-anyanisi, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi. Ngemuva kwemizuzu engu-3-5, engeza i-garlic egayiwe, i-ginger, nezinongo.
• Engeza ithanga, ubhontshisi we-mung, namanzi afudumele / isitokwe semifino, simboze ngesivalo, bese uvumela ukuthi kupheke ekushiseni okuphansi kuya kokuphakathi cishe imizuzu engu-15.
• Okulandelayo, engeza ubisi lukakhukhunathi, irayisi, ne-quinoa futhi uzivumele zipheke kuze kube yilapho irayisi seliphelile (imizuzu engu-10-15).
• Gcoba ngamakhambi amasha njenge-coriander futhi ujabulele!

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas

I-Vata: lesi sidlo silungele i-Vata, futhi siyafudumeza, sinomsoco, futhi sithulisa uhlelo lokugaya ukudla, ikakhulukazi ekwindla.

I-Pitta: futhi inketho eyanele yesidlo sakusihlwa. Ukusebenzisa u-garlic omncane, kanye ne-spicy curry paste kuzozuzisa amandla e-Pita futhi kugweme ukushisa ngokweqile.

Kepha: Isidlo esinokulinganisela esingafakwa ohlelweni lokudla olunempilo lwe-Kepha.
Kunconywa ukunciphisa inani lobisi lwekakhukhunathi noma usebenzise inguqulo yamafutha aphansi.
Ithanga liyawandisa kancane amandla e-Kepha, kodwa akufanele lidale noma yikuphi ukungalingani kule nhlanganisela, ikakhulukazi ekwindla lapho ukudla kufanele kube okunenhliziyo futhi kunomsoco.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.