Isigaba seresiphi: autumn

Ikwindla iyisikhathi sokuguquka, lapho ukufudumala kwehlobo kuqala ukunyamalala nomoya uphola, wome, futhi uguquguquke kakhulu. Phakathi nalesi sikhathi, i-Ayurveda ifundisa lokho IVata I-dosha ivame ukwanda emzimbeni nasengqondweni, okwenza kubaluleke kakhulu ukugxila ekudleni okuqinile, okunomsoco, kanye nokufudumeza ukudla.

Sihlanganise yonke iqoqo lethu lezindlela zokupheka zasekwindla ze-Ayurvedic lapha, kanye nesiqondiso sendlela yokusekela ibhalansi phakathi nalolu shintsho lwesizini.

Ku-Ayurveda, ukugaya ukudla kudlala indima ebalulekile ekugcineni impilo. Uma umlilo wokugaya ukudla (i-Agni) unamandla, umzimba ungamunca kahle izakhamzimba futhi ulondoloze amandla namandla.

Kodwa-ke, ukudla okunempilo e-Ayurveda akugcini nje ngokukhetha ukudla okunempilo. Kubuye kucabangele nezinkathi zonyaka, izikhathi ezinhle kakhulu zokudla, kanye nendlela ukudla okufanele kushintshwe ngayo ngokwemithetho yakho — i-dosha yakho — kanye nesimo sakho samanje sokulinganisela.

Ngesikhathi sasekwindla, ukudla okufudumele, okumanzi, okunomsoco, nokunongiwe kahle kuzuzisa kakhulu. Amasobho, izitshulu, imifino ephekiwe, kanye nokusanhlamvu okusikiwe kungasiza ekuqiniseni umzimba futhi kuthulise ingqondo njengoba indawo iba bandayo futhi yomile.

Hlola izindlela zethu zokupheka zasekwindla bese uthola izitsha eziduduzayo ezikusiza ukuthi uhlale ulinganisele futhi unamandla phakathi nesizini.

Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

Isobho le-pea cream eliluhlaza

Isobho likaGreen Pea Cream liphakelwa esitsheni esenziwe ngobumba oluhlaza okwesibhakabhaka, ligcwele ukhilimu ojikelezayo kanye nezinongo eziningi.

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

Isobho lethanga le-Vegetarian Cauliflower

Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!
Le sobho inemifino eminingana njengesisekelo, iletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi kukusize wehlise isisindo.
Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga le-Cauliflower libe inketho yedina ye-Ayurveda.

Iphalishi le-pumpkin-spice

Leli phalishi lezinongo zethanga liyi-twist elimnandi ephalishini lesidlo sasekuseni elivamile elizofudumeza ekuseni ebusika. Iresiphi ephelele yokuqala ekuseni ethokomele.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisitsha esifudumele, esiphekiwe, esinomsoco futhi kulula ukusigayeka. Ngaphezu kwalokho, iphalishi liyiresiphi enemisebenzi eminingi, engathuthukiswa ngokungeza izithako ezintsha, izinongo kanye neziqholo.