Isobho le-pea cream eliluhlaza

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. I isobho kuhlanganisa nokupholisa okusha kwe-mint nefennel. Ilungele dinner futhi ibe mnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

Eshukunyiswe Izimiso ze-Ayurvedic, le recipe ilinganisa ama-doshas nezithako ezikhethwe ngokucophelela ngezimfanelo zabo eziyingqayizivele. Amaphizi aluhlaza, aziwa ngokugayeka kalula kunezinye izidumba, ahlinzeka ngesisekelo esiqinile, kuyilapho i-fennel ne-mint iletha ukupholisa nokupholisa, ilungele Pitta dosha. IVata izinhlobo zizokwazisa ukufudumala kanye nemvelo yamazambane, kuyilapho ingeza ukuthinta kwejinja entsha ithuthukisa ukugaya. Ngoba kapha, ukufaka ukhilimu ngebhotela le-almond noma i-cashew nokugwema ubisi kusiza ukugcina ibhalansi.

Ngezithako ezilula, ezintsha kanye nokuthungwa okusilika okubushelelezi, le sobho inikeza indlela ejabulisayo yokunakekela umzimba nengqondo yakho. Kungakhathaliseki ukuthi ubheke ukujabulela isidlo sakusihlwa esisheshayo saphakathi nesonto noma unikeze okuthile okuhlukile embuthanweni womndeni, le recipe iyinketho emnandi, enempilo engatholwa yiwo wonke umuntu.

Le sobho futhi iyindlela enhle yokudla okugxilwe kukho kwesisindo.

Linganisa le recipe yesobho se-Green pea cream futhi usazise imicabango yakho esigabeni sokuphawula!

Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Isobho le-pea cream eliluhlaza

Lesi Sobho se-Green Peas Cream siyisidlo esinempilo nesiduduzayo esihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata nobusha obupholile be-mint nefennel.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 35 imizuzu amaminithi

Isikhathi Sonke 50 imizuzu amaminithi

Course Dinner

cuisine I-Ayurveda

Izinkonzo 4

Ama-calories 195 kcal

Izithako

  

• 200 g uphizi fresh noma eqandisiwe

• 200 g amazambane

• 100 g ubhatata

• 100 g u-anyanini

• 100 ml ukhilimu wokupheka noma enye i-vegan

• 1 tbsp uwoyela kakhukhunathi

• 700 ml Amanzi angama-700 ml

• Iminti entsha

• Imbewu yefennel

• Usawoti ukunambitha

• Pepper ukunambitha

Imiyalelo

 

• Ikhasi, geza futhi usike imifino ibe yizicucu. Ubhatata udinga isikhathi esincane sokupheka kunamazambane ajwayelekile. Qinisekisa ukuthi uzisika zibe izingcezu ezinkulu, ngakho zombili izinhlobo zizodinga isikhathi esifanayo ukuze zithambe.
• Shisisa amafutha kakhukhunathi epanini, ufake u-anyanisi oqotshiwe, uwapheke aze athambe. Engeza imbewu ye-fennel, pepper, nosawoti. Ngemva kwemizuzwana engu-30-60, engeza amazambane, namanzi afudumele (qala ngo-500 ml bese unquma kamuva uma kudingeka okwengeziwe) futhi uwavumele ukuba abile ekushiseni okuphansi okuphakathi imizuzu engu-20.
• Engeza uphizi bese upheka isobho eminye imizuzu emi-5 kuya kweyi-10. Bheka ukuthi amazambane athambile yini. Engeza i-mint entsha nokhilimu (enye ibhotela le-almond / cashew).
• I-Purée nge-blender kuze kube bushelelezi.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas

I-Vata: Izitsha ezinhle kakhulu ze-vata amasobho afudumele nezitshulu. Le recipe ibekezelelwa kahle; uphizi oluhlaza kulula ukugayeka kunomunye ubhontshisi. Ukwengeza i-ginger entsha kuhlala kuwusizo ku-vata dosha

I-Pitta: le sobho iyindlela enhle yohlobo lwe-Pitta. I-Mint ne-fennel inomphumela wokupholisa.

Kapha: isobho lilungile Kapha. Imikhiqizo yobisi ayinconywa. Faka esikhundleni ukhilimu ngamantongomane noma uphake ngesipuni semvubelo enomsoco.

Keyword I-Ayurveda, Ukudla okunempilo, Isobho, Imifino, Ukunciphisa umzimba

Bheka zonke izindlela zethu zokupheka lapha.