Ikhekhe le-cheese nge-strawberry topping

Le recipe ye-cheesecake ene-strawberry topping inokhilimu omkhulu futhi iphezulu amaprotheni. Okuphelele i-dessert!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ikhekhe likashizi liwuphudingi wendabuko esiwuthanda sonke. Ukwenza lobu bumnandi bakudala bube nempilo futhi bube nomsoco, kuyilapho sigcina ukunambitheka kwawo okuyingqayizivele, singenza izinguquko ezilula, njengokusebenzisa amanani alinganayo kashizi kakhilimu kanye noshizi we-curd othambile.

Ngaphezu kwalokho, ukusetshenziswa kwe-oats egoqiwe nama-alimondi kwandisa i-fiber yokudla kanye nokuqukethwe kwamaprotheni kule recipe, kunikeze ukugcwala okukhulu futhi kwengeze ama-micronutrients amaningana abalulekile ekusebenzeni komzimba, njengamavithamini namaminerali.

Amaswidi angaba futhi kufanele abe yingxenye yokudla kwakho uma wenziwa ngokusesilinganisweni, uma ungenayo imingcele yezokwelapha.

Zama le recipe emnandi ye-cheesecake enezingqimba ezintathu nge-strawberry topping, izokumangaza. Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho phansi lapha!

Ikhekhe le-cheese nge-strawberry topping

Ikhekhe likashizi elinokhilimu, elinamaprotheni amaningi

5 kusukela 2 amavoti

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 30 imizuzu amaminithi

Isikhathi sokupheka 40 imizuzu amaminithi

Isikhathi Sonke 1 ihora hr 10 imizuzu amaminithi

Course Dessert

cuisine I-Ayurveda

Izinkonzo 8

Ama-calories 668 kcal

Izithako

  

• 100 g ama-oat flakes
• 100 g i-almond
• 1 tbsp ukhokho powder
• 50 ml uwoyela kakhukhunathi
• 500 g ushizi we-curd othambile
• 500 g ukhilimu ushizi
• 4 amaqanda
• 150 ml ubisi oluncibilikile
• 50 g ushukela ozikhethele wona
• 3 tbsp isitashi noma ufulawa welayisi
• uketshezi lukalamula
• i-vanilla
• 400 g ama-strawberries, amasha noma aqandisiwe
• 2 tbsp Uju
• 3 amashidi gelatin

Imiyalelo

 

• Ku-processor yokudla, gaya i-oats namantongomane, engeza ukhokho namafutha kakhukhunathi. Engeza amanzi kancane uma engabambeki ndawonye. Sakaza ingxube ngendlela yekhekhe bese uyicindezela ngokulinganayo phansi kwefomu.
• Ungasebenzisa futhi amakhukhi we-oat noma amanye amakhukhi kanye nebhotela. 200 amagremu of cookies exutshwe 100 amagremu ibhotela elicibilikile.
• Endishini, hlanganisa ushizi we-curd, amaqanda, ushukela, ubisi olujikisiwe, i-cornstarch, ne-vanilla.
• Preheat ihhavini ukuya ku-180 ° C. Thela ingxube efomini lekhekhe bese ubhaka cishe imizuzu engama-40.
• Vumela ikhekhe liphole futhi ulungiselele i-strawberry topping.
• Faka i-gelatin emanzini abandayo imizuzu eyi-10-15. Hlanganisa ama-strawberries bese uwapheka imizuzu engu-2-3. Yiyeke ipholile kancane, bese uhlanganisa uju ne-gelatin. Govuza kuze kuncibilike ngokuphelele.
• Thela i-sauce yama-strawberry bese uyiyeka ihlale efrijini ubusuku bonke.

amanothi

Izincomo zama-doshas:

I-Vata: iwuphudingi onomsoco futhi owanelisayo, ogcwele amaprotheni, futhi kufanele udliwe kangcono ngesidlo sasemini lapho umlilo wokugaya ukudla unamandla.

I-Pitta: ilungele uPitta. Imikhiqizo yobisi efana noshizi kakhilimu omusha, ongenamvubelo ngokuvamile ayithathi hlangothi kumandla e-pitta.

Kapha: akuyona ukukhetha okuhle kuKapha

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda

Bheka zonke izindlela zethu zokupheka lapha.