Umango lasi

Le recipe ye-mango lassi isiphuzo esiqabulayo esithinta indawo eshisayo, ikakhulukazi ezinyangeni zasehlobo.

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I-Lassi isiphuzo sendabuko saseNdiya, kuvame kakhulu ukusiphuza uma udla okubabayo ama-curry.

Le recipe iyisiphuzo esiphundu esiphundu sasehlobo esivela ku-Ayurveda. E-Ayurveda, akunconywa ukuxuba izithelo nemikhiqizo yobisi, umango ovuthiwe omele okuhlukile, okwenza le recipe ikhetheke nakakhulu.

Zama le recipe yeMango Lassi emnandi neyendabuko futhi umangale. Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho phansi lapha!

Umango lasi

Isiphuzo esiqabulayo esithinta indawo eshisayo, ikakhulukazi ezinyangeni zasehlobo.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 163 kcal

Izithako

  

• 300 g i-Mango (ivuthiwe, imnandi)
• 300 ml ibhotela noma 200 ml iyogathi kakhukhunathi, amanzi angu-100 ml, kanye nejusi kalamula esikhundleni se-vegan
• i-cardamon powder
• nesinamoni
• ginger

Imiyalelo

 

• Hlanganisa zonke izithako nge-blender futhi ujabulele isiphuzo esiqabulayo. Ukusebenzisa umango oqandisiwe namaqabunga e-mint amasha kwenza isiphuzo esihle esiqabulayo, ikakhulukazi ezinhlotsheni ze-Pitta.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Ekhishini laseNdiya, isetshenziswa njengesiphuzo, ikakhulukazi uma udla ama-curries ababayo.

E-Ayurveda, akunconywa ukuxuba izithelo nemikhiqizo yobisi, umango ovuthiwe umele okuhlukile. Uma usebenzisa iyogathi esikhundleni sebhotela, engeza nenani elifanayo lamanzi ukuze uhlambulule iyogathi futhi wenze kube lula ukugaya.

Izincomo zama-doshas:

I-Vata: iziphuzo ezibandayo aziyona inketho enhle ku-Vata noma phakathi nenkathi ebandayo, enomoya. Izinga lokushisa legumbi lingcono ukugcina amandla e-Vata ebhalansi, esikhundleni sokuwenza abe mabi.

Engeza isinamoni ne-ginger powder.

I-Pitta: lesi siphuzo sinomphumela wokupholisa. I-Mint ne-cardamon nazo zinhle ku-Pitta dosha.

Kapha: Umango uyisinqumo esihle kuKapha. Ukwengeza i-ginger kuzokwenza kube ngcono nakakhulu. Njengoba imikhiqizo yobisi ikhulisa amandla e-Kapha, enye indlela ye-vegan ingaba inketho engcono.

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.