Le saladi efudumele yenzelwe ikakhulukazi abantu abane IVata I-Dosha, njengabantu abanokungalingani kwalokhu Dosha kufanele bagweme ukudla imifino eluhlaza. Lena indlela enhle yokwenza isaladi igaye kalula, ngakho isaladi efudumele iyisidlo sakusihlwa esiphelele kubo bonke doshas.
Zizwe ukhululekile ukwenza le recipe ibe ngokwezifiso izithako onazo ekhaya, kanye nomthethosisekelo wakho othize, ngamathiphu esigabeni 'samanothi' seresiphi. Kule Saladi Efudumele, imifino efudumele, ephekwe kancane ilungele i-Vata dosha, isiza ukugaya futhi inikeza induduzo enkulu.
Izaqathi, upelepele notamatisi we-cherry kuletha imibala egqamile nezakhi ezibalulekile, okuhlanganisa amavithamini A no-C, abalulekile ekusebenzeni kwamasosha omzimba nempilo yesikhumba. U-anyanisi obomvu wengeza izinongo ezicashile, kuyilapho i-ghee icebisa isaladi ngamafutha anempilo, ikhuthaza ukumuncwa okungcono kwezakhi futhi yengeze ikhwalithi epholile, ephansi.
Le recipe nayo inhle kakhulu ukusiza ngayo kwesisindo njengoba iqukethe i-fiber eningi yokudla futhi ikhuthaza ukusutha.
Linganisa le recipe futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!
Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.
Isaladi efudumele
Izithako
Isaladi
- Isaladi eluhlaza ozikhethele yona
- 50 g izaqathe
- 100 g i-red pepper bell
- 50 g u-anyanisi obomvu/u-anyanisi oluhlaza
- 100 g utamatisi we-cherry
- 10 g ghee
- Amakhambi amasha afana ne-basil, i-mint, ne-parsley (ngokuzikhethela)
Ukugqoka isaladi
- 20 ml amafutha omnqumo/amafutha kabhekilanga
- 35 ml ijusi kalamula/ijusi likalamula
- 10 g Uju
- 10 g lwesinaphi
- 50 ml ubisi lwemifino noma amanzi
- usawoti ukunambitha
Imiyalelo
- Geza futhi ucwebe imifino yesaladi. Hlukanisa izaqathe bese usika upelepele obomvu no-anyanisi ube yizicucu ezincane.
- Shisisa i-ghee epanini lokuthosa noma e-wok bese upheka u-anyanisi, upelepele obomvu, izaqathe, notamatisi kafushane (cishe imizuzu emi-3). Faka usawoti omncane ekugcineni.
- Hlanganisa isaladi eluhlaza, imifino efudumele, nokugqoka endishini. Amakhambi amasha afana ne-basil, i-mint, ne-parsley ahlala elungile. Zizothuthukisa ukunambitheka futhi zinikeze izinzuzo ezengeziwe zezempilo.
Ividiyo
amanothi
i-mozzarella, ushizi wezimbuzi, amaqanda abilisiwe, noma isifuba senkukhu. Izincomo zama-doshas IVata: le saladi ilungele i-Vata. Pitta: Ikakhulukazi ehlobo, le saladi ingasetshenziswa kuphela ngemifino eluhlaza,
njengoba uPitta ene-Agni eqinile (umlilo wokugaya ukudla). Sebenzisa ijusi ye-lime esikhundleni sejusi kalamula. Engeza ikhukhamba namaqabunga e-mint amasha. kapha: sebenzisa amafutha kabhekilanga esikhundleni samafutha omnqumo. Sebenzisa ingxube yesaladi ne-chicory,
endive, noma ezinye izinhlobo zesaladi ezibabayo.
Bheka zonke izindlela zethu zokupheka lapha.
Amazing!