Isigaba seresiphi: Vegetarian

Iningi le-Ayurveda cuisine lisuselwa ezitshalweni. Lapha, uzothola wonke amarisiphu ethu e-Ayurvedic emifino, nolwazi lokuthi uwenza kanjani ngendlela oyifisayo kumthethosisekelo we-dosha ngamunye.

Ku-Ayurveda, ukugaya okuhle kungenye yezihluthulelo zezempilo enhle, kungenxa yale nqubo lapho umzimba wethu uzothola zonke izakhi ukuze ube nesistimu enempilo.

Kodwa ku-Ayurveda, ukudla okunomsoco kuyinkimbinkimbi kunokumane uhlukanise ukudla njengokunempilo noma okungenampilo. Kunezikhathi ezingcono kakhulu zokudla kanye nalokho okufanele ukugweme ngezikhathi ezithile. Ukwengeza, kufanele futhi wenze ngokwezifiso ukudla kwakho ngokuvumelana nomthethosisekelo wakho - i-dosha yakho kanye nesimo sakho sezempilo samanje.

Zama izindlela zethu zokupheka zemifino futhi ujabulele! Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

I-Creamy Red Lentil Dal enobhatata (Elula futhi Enomsoco)

I-Red Lentil Dal ene-Sweet Potato iphakelwa nelayisi elimhlophe futhi ihlotshiswe nge-dill entsha ukuze kube isidlo esifudumele nesiduduzayo se-Ayurvedic.

Ifudumele, inokhilimu, inemibala, futhi iduduza ngendlela emangalisayo, le Red Lentil Dal eneSweet Potato iyisidlo esilula esiphefumulelwe yi-Ayurvedic esigcwele amaprotheni asekelwe ezitshalweni, i-fiber, kanye nemifino enomsoco. Ama-red lentils apheka ngokushesha futhi ahlanganiswe kahle namazambane amnandi, utamatisi, upelepele, nobisi lukakhukhunathi ukudala isidlo esicebile nesanelisayo esiphelele isidlo sakusihlwa esimnandi. […]

Ama-Rolls esinkwa athambile futhi athambile ane-carb ephansi (angenawo okusanhlamvu)

AmaRoli Esinkwa Esine-Carb Ephansi ahlelwe epuletini elimhlophe elinezimbali, abonisa amaroli amathathu esinkwa aluhlaza okwesibhakabhaka ansundu ngegolide, angenawo ukolweni.

Uma uphuthelwa isinkwa esisha ngenkathi ulandela ukudla okunama-carb aphansi, lawa ma-Low Carb Bread Rolls ayindlela emnandi esikhundleni sesinkwa sendabuko esisekelwe kokusanhlamvu. Enziwe ngezithako ezimbalwa nje, anokuthungwa okuthambile, okuhlafunwa kancane futhi ahlinzeka ngamaprotheni ne-fiber. Ukuthungwa kwawo okuhlukile kuvela ku-fiber yamazambane, ehluke kakhulu ku-potato […]

Isuphu ye-Avocado ye-Cucumber epholile ne-Kefir

Isuphu ye-Cool Cucumber Avocado ene-Kefir embozwe ngama-radish asikiwe, imbewu yethanga, amantongomane axubile, kanye namafutha omnqumo amancane, ekhonzwa esitsheni esinombala oluhlaza okwesibhakabhaka.

Ufuna ukudla okuqabulayo nokunomsoco okulungele ngemizuzu embalwa? Le Sobho Epholile Kakhukhamba Ene-Kefir iyisinqumo esifanele sezinsuku ezifudumele lapho ufuna okuthile okulula, okunokhilimu, nokwanelisayo ngaphandle kokuchitha amahora amaningi ekhishini. Yenziwe ngekhukhamba elisha, i-avocado evuthiwe, i-kefir ecebile ngama-probiotic, igalikhi, kanye namakhambi anuka kamnandi, le sobho epholile igcwele […]

Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish

Isithombe sekholifulawa ebhakiwe ene-vegan horseradish dip efakwe epuleti eliyindingilizi elikhanyayo elipinki. I-sauce ye-dip isesitsheni esincane se-ceramic esimise okwenhliziyo.

Ukholifulawa ungomunye waleyo mifino enemisebenzi eminingi engashintsha ibe isidlo esiduduzayo, esinambitheka esinezithako ezimbalwa nje ezilula. Kule recipe ye-Baked cauliflower ene-vegan horseradish dip, izimbali ze-cauliflower zimbozwe ngezinongo ezifudumalayo, zomiswe kancane kuhhavini, futhi zibhangqwe nediphu ye-vegan horseradish elinganisa ukushisa nobusha. […]

I-Cauliflower Spread ngeVegan Cashew Mayo

Izingcezu ezimbili zesinkwa ezigcotshwe nge-Cauliflower Spread with Vegan Cashew Mayo, ukhukhamba, notamatisi

Uma ufuna isiphuzo esilula kodwa esinomsoco, le Cauliflower Spread with Vegan Cashew Mayo iyisinqumo esihle kakhulu. Ukuhlanganisa ukunambitheka okuthambile kwe-cauliflower eshuthiwe nokunotha okunokhilimu kwe-mayo esekelwe ku-cashew, kwenza isidlo esinempilo, esisekelwe esitshalweni esimnandi futhi esilinganiselayo somzimba.

Amaroli Esinkwa Se-Lentil Esimnandi Esingenayo IGluten: Enye Indlela Enhle Yesinkwa

Isithombe sesitsha esigcwele Ama-Delicious Gluten-Free Lentil Bread Rolls

Zitholele Ama-Delicious Gluten-Free Lentil Bread Rolls, alungele abathanda impilo abafuna esinye isinkwa esinempilo.

I-Lentil Mango Isaladi ne-Tofu

Isithombe sepuleti le-Lentil Mango Salad ene-Tofu. Iresiphi enhle ye-Ayurveda engashintshwa kuwo wonke ama-doshas.

Zitholele isaladi ye-Lentil Mango enempilo ene-Tofu, elungele abathanda impilo abafuna ibhalansi ye-Ayurvedic kanye nokunambitheka.

Isobho le-pea cream eliluhlaza

Isobho likaGreen Pea Cream liphakelwa esitsheni esenziwe ngobumba oluhlaza okwesibhakabhaka, ligcwele ukhilimu ojikelezayo kanye nezinongo eziningi.

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

I-Anti-Inflammatory Green Smoothie

Le smoothie eluhlaza elwa nokuvuvukala iwumthombo wamandla wezakhi ezisekela inqubo yomzimba wakho yokukhipha ubuthi emzimbeni. Isithako senkanyezi, i-kale, ingenye yemifino enamaqabunga aminyene kakhulu etholakalayo, egcwele amavithamini C no-K, aqinisa amasosha omzimba futhi akhuthaze amathambo anempilo. I-Kale iqukethe ne-beta-carotene nama-antioxidants asiza ukunciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative.

I-hummus kabhontshisi omhlophe

Uma ufuna ukungeza okuhlukahlukene ekudleni kwakho ngenkathi usajabulela ubuhle obunokhilimu be-hummus, le-White Bean Hummus enopelepele weBell othosiwe iyindlela enhle kakhulu. Le nguqulo isebenzisa ubhontshisi omhlophe esikhundleni sama-chickpeas, inikeza ukunambitheka okuthambile futhi okumnandi kancane. I-smokiness ye-paprika ethosiwe igcwalisa ubhontshisi omhlophe ngokuphelele. Futhi kuyindlela enhle yokwethula uhlobo oluhlukile lwe-legume ekudleni kwakho. Kucebile ngamaprotheni asekelwe ezitshalweni, i-fibre yokudla, namafutha anempilo, yengeza kokubili umsoco kanye nezinhlobonhlobo.

Ngaphandle kokuba mnandi, le hummus igcwele i-fiber yokudla ebalulekile ekusekeleni impilo yamathumbu akho. I-fiber yokudla encibilikayo etholakala ezitshalweni ezinjengobhontshisi omhlophe isiza ukulawula ushukela osegazini, ikhuthaze ukwehla kwesisindo esinempilo, futhi yehlise ngisho nengozi yomdlavuza wamathumbu. Le micu yokudla iphinde isebenze njengama-prebiotics, ondla amagciwane anenzuzo emathunjini akho, abalulekile enhlalakahleni yonke.