I-Anti-Inflammatory Green Smoothie

Lokhu okuluhlaza okulwa nokuvuvukala i-smoothie iyisizinda samandla somsoco esisekela inqubo yomzimba wakho yokukhipha ubuthi emzimbeni. Isithako senkanyezi, i-kale, ingenye yemifino enamaqabunga aminyene kakhulu etholakalayo, egcwele amavithamini C no-K, aqinisa amasosha omzimba futhi akhuthaze amathambo anempilo. I-Kale iqukethe ne-beta-carotene nama-antioxidants asiza ukunciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative.

Ukwengezwa kwe-avocado kunikeza amafutha anempilo athuthukisa ukumuncwa kwezakhi kanye nokusekela ubuchopho kanye inhliziyo impilo. Ikhukhamba, elinothile ngamanzi, lisiza i-hydrate futhi likhiphe ubuthi. I-ginger isebenza njenge-ejenti yemvelo yokulwa nokuvuvukala, ukunciphisa ukuvuvukala nokusiza ukugaya.

Ingxube yejusi yewolintshi nesanqante iletha ukuqhuma kwevithamini C kanye ne-beta-carotene, ithuthukisa ukusebenza kwamasosha omzimba futhi isekele impilo yamehlo. Izithelo ozikhethela zona njengomango, upopo, noma amagilebhisi zingangeza ubumnandi bemvelo kuyilapho zinikeza amavithamini engeziwe kanye nefayibha yokudla.

Ukuphuza le smoothie njalo kungakhuthaza isikhumba esikhanyayo, kuthuthukise ukugaya ukudla, futhi kunciphise ukuvuvukala emzimbeni wonke. Kuzuzisa kakhulu uma kuhlanganiswa nokudla okulwa nokuvuvukala. Lokhu kusiza ukuqeda ukudla okucutshunguliwe, ushukela, i-gluten, ubisi, nenyama—izimbangela ezivame kakhulu zokuvuvukala.

Linganisa le recipe ye-Anti-Inflammatory Green Smoothie futhi usazise imicabango yakho esigabeni sokuphawula!

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I-Anti-Inflammatory Green Smoothie

I-Kale ibhekwa njengenye yemifino enamaqabunga enomsoco kakhulu, futhi le smoothie inezici zokuphulukisa ezisekela ngokwemvelo isimiso somzimba wakho wokukhipha ubuthi. Ihlanganisa izithako ezihlukahlukene ezinempilo, okuyenza inothe ngamavithamini C no-K, i-beta-carotene, i-magnesium, amafutha anempilo, nama-antioxidants.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi Sonke 10 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 153 kcal

Izithako

  

• 60 g Kale
• 1/2 ukwatapheya (80 amagremu)
• 80 g ikhukhamba
• 200 ml i-orange kanye ne-carrot juice mix
• 50 g umango omusha noma oqandisiwe, upopo, noma amagilebhisi (uma uthanda, ngobumnandi)
• 1-2 cm i-ginger esisha

Imiyalelo

 

• Ngemuva kokugeza nokusika izithako, zidlulisele ku-mixer futhi uhlanganise kuze kube bushelelezi. Sebenzisa i-blender enesivinini esiphezulu ukuze uthole imiphumela engcono kakhulu kanye nokuvumelana okunokhilimu. Lungisa uketshezi ngokuvumelana nokuvumelana okufunayo.
  

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Ithiphu: I-Kale inokunambitheka okunamandla, ngakho-ke uma ungajwayele, i-smoothie ingase inambithe ababayo. Ukuze ulinganise ukunambitheka, ungangeza izithelo eziningi ukuze uthole ubumnandi.

Izinzuzo:

Ukuphuza le smoothie njalo kuzoletha izinzuzo ezinkulu empilweni yakho yonke. Ukuze uthole imiphumela emihle, landela uhlelo lokudla lokulwa nokuvuvukala lwamasonto angama-3-4. Qala usuku lwakho ngale smoothie futhi udle ukudla okunomsoco usuku lonke. Ngalesi sikhathi, kunconywa ukuthi ungafaki:

• gluten
• Sugar
• imikhiqizo yobisi
• Inyama
• Utshwala

Izincomo ze-Doshas:

• IVata: Phuza i-smoothie kuphela ekamelweni lokushisa.
• Pitta: Indlela enhle yokuqala usuku lwakho.
• kapha: Isiza ekunciphiseni isisindo emzimbeni futhi isekela izinqubo zemvelo ze-detox.

Keyword I-Ayurveda, Ukudla okunempilo, ama-Smoothies

Bheka zonke izindlela zethu zokupheka lapha.