Amaroli Esinkwa Se-Lentil Esimnandi Esingenayo IGluten: Enye Indlela Enhle Yesinkwa

Ingabe ufuna enye indlela enempilo, ecebile ngamaprotheni esikhundleni sesinkwa somdabu? Lezi I-Delicious Gluten-Free Lentil Bread Rolls ziyashintsha umdlalo! Enziwe ngezithako ezimbalwa nje ezilula, lawa ma-rolls awanayo i-gluten, ane-carb ephansi, futhi agcwele amaprotheni esitshalo, okuwenza abe ukukhetha okunempilo kokudla kwasekuseni, kwasemini, noma ngisho nokudla okulula.

Ngama-lentile abomvu njengesithako senkanyezi, le miqulu igayeka kalula futhi igcwele imisoco. I-Psyllium husk iqinisekisa ukuthungwa okuthambile, okuthambile ngenkathi yengeza i-fibre yokudla, futhi imbewu ye-sesame noma i-cumin yokuzikhethela inikeza ukugoqa okujabulisayo nokuqhuma kwe-flavour.

Ilungele wonke umuntu ofuna impilo enempilo noma obambelela kukho Ukudla kwe-Ayurvedic, lawa ma-bread rolls angenziwa ngokwezifiso zawo wonke umuntu doshas. Noma ngabe uyazijabulela zisanda kuphuma kuhhavini noma zibhangqwe nama-spread and dip eziyizintandokazi zakho, zizoba ukudla okuyisisekelo ekhishini lakho.

Kungani Uzothanda Lezi Rolls Zesinkwa Se-Lentil Esimnandi Esingenayo I-Gluten:

• I-Gluten ayinayo ufulawa
• Iphezulu amaprotheni kanye ne-fiber yokudla
• Kulula ukwenza ngezithako ezincane
• Ifanele i-Vata, i-Pitta, ne-Kapha doshas

Jabulela ukuguquguquka nokulinganisela kwalezi zinkwa zokudla ezinomsoco kuyilapho ugcina ukudla kwakho kwanelisayo futhi kukhathalela impilo. Iphelele nganoma yisiphi isikhathi sosuku!

Linganisela le recipe ye-Delicious Gluten-Free Lentil Bread Rolls futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Gluten nesinkwa se-lentil esingenafulawa

I-Gluten-free, i-low-carb, ne-protein ecebile. Enye indlela enhle yesinkwa sendabuko.

5 kusukela 2 amavoti

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 30 imizuzu amaminithi

Isikhathi Sonke 45 imizuzu amaminithi

Course Ukudla kwasekuseni, kwasemini

cuisine I-Ayurveda

Izinkonzo 10

Ama-calories 108 kcal

Izithako

  

• 250 g udali obomvu (isisindo ngaphambi kokucwiliswa)
• 30 g i-psyllium husk
• 50 ml amanzi
• 1 tbsp amafutha ozikhethele wona (sesame, amafutha omnqumo, njll.)
• usawoti ukunambitha
• imbewu yekhumini
• imbewu yesesame
• 1/2 i-tsp iphawuda wokubhaka
• 1 i-tsp uviniga

Imiyalelo

 

• Hlanza ama-lentile kahle emanzini amaningi futhi uwacwilise okungenani amahora angu-3, ​​noma ubusuku bonke ukuze uthole imiphumela engcono kakhulu.
• Khipha ama-lentile bese uwahlanganisa namanzi, amafutha, nosawoti kuze kube yilapho uthola ukhilimu, unamathisele obushelelezi.
• Dlulisa unamathisele we-lentil endishini yokuxuba. Engeza i-psyllium husk, i-baking powder, noviniga. Hlanganisa kahle ukuze wenze inhlama.
• Mmanzisa izandla zakho ukuze uvimbele ukunamathela futhi ulolonge inhlama ibe amabhola amancane, acishe alingane namabhola e-ping pong. Gcoba amabhola ku-sesame noma imbewu ye-cumin ukuze uthole ukunambitheka okungeziwe nokuthungwa, bese uwabeka ebhodini lokubhaka elihlanganiswe nephepha lesikhumba.
• Setha ihhavini libe ngu-160°C (320°F).
• Bhaka ama-rolls imizuzu engu-20-30 kuze kube yilapho iqinile futhi igolide kancane.
• Lezi zinhlamvu zesinkwa zinambitheka kakhulu uma zisanda noma ngakusasa. Ngokuhamba kwesikhathi, bangase bathuthukise ukuthungwa kwe-rubbery kancane, ngakho bajabulele ngokushesha.

Ividiyo

amanothi

Izincomo ze-Doshas:

Lesi sikhundla sesinkwa sifanelekile kuwo wonke ama-doshas.

Ama-lentile abomvu asecwilisiwe futhi axutshwe nokunamathiselwe, ngakho kulula ukugayeka.

Uma uthanda, engeza imbewu ye-cumin ku-batter ukuze uthole ukunambitheka okwengeziwe nokusekelwa kokugaya.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.