Kufudumele, kukhilimu, kunemibala, futhi kududuza ngendlela emangalisayo, lokhu I-Red Lentil Dal ene-Sweet Potato ukudla okulula okuphefumulelwe yi-Ayurvedic okugcwele amaprotheni asekelwe ezitshalweni, i-fiber, kanye nemifino enomsoco. Ama-red lentils aphekwa ngokushesha futhi ahlanganiswe kahle namazambane amnandi, utamatisi, upelepele, nobisi lukakhukhunathi ukudala isidlo esicebile nesanelisayo esifanele isidlo sakusihlwa esimnandi.
Ukuhlanganiswa kwamalenti abomvu kanye nobhatata kunikeza leli dali ukuthungwa okukhilimu ngokwemvelo kanye nobumnandi obuthambile, kuyilapho ijinja, igalikhi, i-garam masala, kanye namakhambi amasha kwengeza ukufudumala nokujula. Ubisi lukakhukhunathi luhlanganisa konke ndawonye ngokuhambisana okubushelelezi nokuthambile futhi kwenza lesi sidlo sibe mnandi kakhulu uma siphakelwa nelayisi elithambile noma i-millet.
Le Red Lentil Dal eneSweet Potato nayo inezinto eziningi ezisebenziseka kalula. Ungayilungisa njengokudla okumnandi kwebhodwe elilodwa noma uyiphake kanye nokolweni owuthandayo ukuze uthole isidlo sakusihlwa esimnandi. Ilayisi liyisinqumo esihle kakhulu seVata, kanti i-millet ingafaneleka kakhulu kwiPitta naseKapha ngokwezimiso ze-Ayurvedic.
Kungani Uzoyithanda Le Red Lentil Dal eneSweet Potato
Le Red Lentil Dal uhlobo lokudla oluzwakala lunomsoco ngaphandle kokuba nzima. Lwenziwe ngezithako ezitholakala kalula, ludinga imbiza eyodwa yokupheka eyinhloko, futhi lungalungiswa kusenesikhathi ukuze kube nesidlo sasemini noma sakusihlwa esilula phakathi nesonto.
Amalenti abomvu ahlinzeka ngamaprotheni asekelwe ezitshalweni kanye ne-fiber yokudla, kuyilapho ubhatata, utamatisi, izaqathi, kanye nopelepele obomvu kwengeza umbala, ukunambitheka, kanye nezakhamzimba ezahlukahlukene. Ubisi lukakhukhunathi olunokhilimu lwenza isidlo sanelise futhi siletha ukuthungwa okucebile ngokwemvelo ngaphandle kokudinga izithako zobisi ezisindayo.
Izinongo nazo zenza le recipe ibe mnandi kakhulu. Ijinja entsha, igalikhi, kanye ne-garam masala kuguqula inhlanganisela elula yamalenti nemifino ibe ukudla okunuka kamnandi okugcwalisa ikhishi ngokufudumala.
AmaLentili Abomvu: I-Ayurvedic Legume Enomsoco
Amalenti abomvu athandwa kakhulu ekuphekeni kwe-Ayurvedic ngoba alula futhi kulula ukuwalungisa uma eqhathaniswa neminye imidumba eminingi. Athambile ngokwemvelo uma ephekiwe futhi angaguqulwa abe yi-dal ekhilimu ngaphandle kokupheka kakhulu.
Ngokombono we-Ayurvedic, amalenti abomvu achazwa ngokwesiko njengamnandi futhi anamandla okubamba, kanye nokupholisa, okulula, nokuthambile. Le nhlanganisela ibhekwa njengokulinganisela kuwo wonke ama-dosha amathathu uma ilungiswa ngendlela efanele.
Izimfanelo zazo zokuncibilikisa nokoma zingase zingafaneleki kakhulu kwi-Vata uma zidliwa zodwa, kodwa ukuzipheka ngamafutha anomsoco kanye nezinongo zokugaya ezifudumele njenge-ginger kanye ne-garam masala kungakha ukudla okulinganiselayo.
Ama-red lentils nawo abhekwa njenge- Sattvic, okusho ukuthi zihlotshaniswa nefilosofi ye-Ayurvedic nokuzola, ukucaca, kanye nesimo sengqondo esinokuthula. Sekuyisikhathi eside zaziswa njengokudla okunomsoco nokuqinisayo.
Ukucwilisa amalenti abomvu kuyinto ongayikhetha ngoba ngokuvamile apheka ngokushesha kakhulu kunelenti elinsundu, eliluhlaza okotshani, noma elimnyama. Kodwa-ke, ukuwacwilisa ihora noma ubusuku bonke kungasiza ekuthambiseni amalenti futhi kunganciphisa i-phytic acid yawo yemvelo. Uma unesikhathi esingekho, mane ugeze amalenti kahle bese uwapheka ngqo.
Izinzuzo Zobisi Lukakhukhunathi
Ubisi lukakhukhunathi lunikeza le dal ukuqina kwayo okumnandi okunokhilimu ngenkathi lunezela ukunotha kanye nobumnandi obuthambile ngokwemvelo.
Ngokombono we-Ayurvedic, ukhukhunathi ubaluleke kakhulu kwi-Pitta ngenxa yokupholisa kwawo ngokwemvelo kanye nezimfanelo zawo ezinempilo. Ungaba mnandi kakhulu ezindleleni zokupheka ezenzelwe isimo sezulu esifudumele noma ukulinganisela ukushisa okweqile.
Ku-Vata, ubisi lukakhukhunathi lunganikeza amanzi nokudla okunempilo, kodwa lungcono kakhulu ukulujabulela lufudumele futhi luhlanganiswe nezinongo zokugaya ukudla ezifana nejinja noma isinamoni. Lokhu kungenza ukudla kuzwakale kuthambile futhi kukhululekile ukukugaya.
Izinhlobo ze-Kapha zingase zithole ubisi lukakhukhunathi lunzima ngenxa yezimfanelo zalo ezicebile nezinamafutha. Ukusebenzisa ubisi lukakhukhunathi olulula noma ukuluxuba nomhluzi wemifino owengeziwe kungenza isidlo sibe lula futhi silula ngenkathi kulondolozwa uhlamvu lwaso olunokhilimu. Ungaphinda ufake ubisi lukakhukhunathi oluncane noma lonke ngomhluzi wemifino noma amanzi ukuze uthole uhlobo olulula.
I-Millet njengeSitsha Esiseceleni
Nakuba irayisi lihambisana kahle ne-dal, i-millet ingenye indlela enhle kakhulu futhi ineza izimfanelo zayo zokudla okunempilo.
I-Millet ayinayo i-gluten ngokwemvelo futhi inikeza amaminerali afana ne-iron, i-calcium, ne-zinc, kanye namavithamini ahlukahlukene kanye namakhemikhali ezitshalo. Izinhlobo ezahlukene ze-millet nazo ziqukethe ama-phytochemicals afana nama-flavonoid kanye namakhemikhali e-phenolic anezakhiwo ze-antioxidant.
Ngokwesiko, i-millet ibilokhu isetshenziswa emasikweni okudla aseNdiya naseShayina ngenxa yezimfanelo zayo ezinempilo. Iphrofayili yayo yezakhamzimba iyenza ibe wusizo ekudleni okuhlukahlukene nokulinganiselayo.
I-Millet iqukethe nama-amino acid afana ne-cysteine ne-methionine, ahilelekile ekukhiqizweni kwe-keratin, iphrotheni ebalulekile yesakhiwo ezinweleni. Iphinde inikeze izakhamzimba ezifana ne-iron ezifaka isandla ekuthuthweni okuvamile komoya-mpilo kanye nempilo yokudla okunempilo iyonke.
Kunoma ubani ofuna enye indlela engenayo i-gluten esikhundleni selayisi noma okusanhlamvu okusekelwe kukolweni, i-millet iwukudla okulula ukukufaka ekudleni kwansuku zonke.
Indlela Yokukhonza I-Red Lentil Dal ne-Sweet Potato
Le Red Lentil Dal eneSweet Potato imnandi kakhulu iphakelwa phezu kwelayisi elisanda kuphekwa noma i-millet, okuvumela okusanhlamvu ukuthi kungene kusosi kakhukhunathi okhilimu.
Ukuze uthole isidlo esiphelele, sipheke nesaladi yekhukhamba entsha, imifino ephekiwe ngomusi, noma imifino eluhlaza enamaqabunga aluhlaza. Amakhambi amasha njenge-coriander, i-dill, i-basil, noma i-mint anezela ukukhanya nokuhluka kwezinongo ezifudumele.
Ungaqeda futhi isitsha ngasinye ngokufaka ubisi lukakhukhunathi, ujusi kalamula omncane, noma uthele imbewu ethosiwe.
Le recipe ifanelekela ukudla kwe-vegan uma kusetshenziswa uwoyela kakhukhunathi esikhundleni samafutha kakhukhunathi. ghee. Okusele kungagcinwa esiqandisini bese kufudunyezwa kancane. Uma i-dal iqina ngesikhathi sokugcina, engeza amanzi amancane noma umhluzi wemifino ngenkathi ufudumeza. Kungaqandiswa futhi esitsheni esingangeni moya, esiphephile efrijini bese kuncibilikiswa esiqandisini ngaphambi kokufudumala kabusha.
Izincomo ze-Ayurvedic Dosha
IVata
Lokhu ngokuvamile kuyindlela yokulinganisela IVata, ikakhulukazi uma kuphakelwa kufudumele. Ilayisi liyisidlo esithandwayo ngoba i-millet inemvelo eyomile futhi ipholile engase ingagayi kakhulu i-Vata.
Sebenzisa i-ghee noma uwoyela kakhukhunathi owanele bese ugcina ijinja kanye nezinongo ezifudumezayo kuresiphu. Ukukhonza i-dal kufudumele futhi kukhilimu kungenza kube mnandi kakhulu kwi-Vata.
Pitta
Pitta Ungajabulela le recipe ngokulungiswa okumbalwa. Nciphisa inani lezinongo ezishisayo negalikhi uma kudingeka, bese uhlobisa nge-mint noma i-basil entsha.
I-Millet iyisidlo esihle kakhulu se-Pitta ngokwezimiso ze-Ayurvedic, njengoba izimfanelo zayo zokupholisa zingahambisana nokudla okulinganiselayo kwe-Pitta.
kapha
Ukuze kapha, sebenzisa ubisi lukakhukhunathi olulula noma unciphise ubisi lukakhukhunathi olujwayelekile ngomhluzi wemifino owengeziwe. Lokhu kugcina isidlo silula ngenkathi kugcinwa ukuqina kwaso okukhilimu.
I-Millet iyisinqumo esihle esikhundleni selayisi le-Kapha ngoba ngokuvamile ibhekwa njengelula futhi yomile. Ungagcizelela nezinongo ezifudumezayo ezifana ne-ginger, i-cumin, i-coriander, kanye nopelepele omnyama.
Amathiphu e-Dal Engcono Kakhulu
Hlanza kahle amalenti abomvu ngaphambi kokupheka ukuze ususe isitashi esiningi nanoma yikuphi ukungcola. Uma upheka u-anyanisi, ugalikhi, ijinja, nezinongo, engeza amanzi amancane uma kudingeka ukuze uvimbele ukuthi kunamathele noma kushe.
Ungakhathazeki uma i-dal ibukeka incane ngenkathi ipheka. Ama-lentile namazambane azoqhubeka nokumunca uketshezi njengoba ebila kancane, futhi ingxube izoqina futhi ibe mnandi njengoba ipheka.
Ukuze uthole i-dal ebushelelezi kakhulu, ungawahlikihla kancane amazambane amnandi kanye ne-lentile eceleni kwebhodwe uma esethambile. Uma uthanda ukuthungwa okwengeziwe, vele ushiye imifino ibe yizicucu ezinkulu.
Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo eresiphi.
Ungakhohlwa ukukala le Red Lentil Dal ngeSweet Potato bese ushiya imicabango yakho kumazwana!
I-Red Lentil Dal ene-Sweet Potato
Izithako
- 200 g udali obomvu
- 200 g ubhatata
- 250 g utamatisi omusha
- 100 g izaqathe
- 150 g i-red pepper bell
- 100 g u-anyanini
- 250 ml ubisi lukakhukhunathi
- 500 ml umhluzi wemifino noma amanzi
- 2 tbsp i-ghee noma amafutha kakhukhunathi
- 1 Ucezu i-ginger esisha
- Amaqabunga e-basil amasha
- Ugaliki ukunambitha
- Amakhambi amasha ukunambitha
- Salt ukunambitha
- Impuphu ye-Garam masala ukunambitha
Side Dish
- 200 g ilayisi eliphekiwe noma i-millet
- Okuzikhethela: isinamoni
Imiyalelo
- Cwilisa ama-red lentils ubusuku bonke noma cishe ihora elilodwa ngaphambi kokupheka, uma uthanda. Lesi sinyathelo singokuzikhethela kodwa singasiza ekunciphiseni i-phytic acid.
- Hlanza kahle amalentili bese ulungisa imifino ngokuyigeza bese uyinquma ibe yizicucu ezincane.
- Shisa i-ghee noma uwoyela kakhukhunathi ebhodweni elikhulu phezu komlilo ophakathi.
- Engeza u-anyanisi, ugalikhi oqoshiwe, ijinja entsha, kanye ne-garam masala. Faka amanzi amancane uma kudingeka ukuze uvimbele izinongo ukuthi zingashi.
- Faka amalenti abomvu, upelepele obomvu, utamatisi, kanye namazambane amnandi. Pheka imizuzu engaba mi-5.
- Thela ubisi lukakhukhunathi kanye nomhluzi wemifino noma amanzi.
- Bilisa kancane, wehlise ukushisa, umboze, bese upheka cishe imizuzu engama-30, noma kuze kube yilapho ama-lentile nemifino kuthambile.
- Okwamanje, lungisa irayisi noma i-millet. Faka isinamoni encane ngenkathi upheka ukuze uthole ukunambitheka okwengeziwe, uma uthanda.
- Nambitha bese ulungisa izinongo.
- Hlobisa nge-dill entsha, i-coriander, i-basil, noma amanye amakhambi amasha bese ukhonza ufudumele.
amanothi
Bheka zonke izindlela zethu zokupheka lapha.
