Ubisi lwegolide lwe-Ayurveda

Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala. Ubisi lwegolide lwaziwa nangokuthi i-Turmeric Latte kanye ne-Haldi Ka Doodh (amaNdiya). Upelepele omnyama, i-turmeric nesinamoni zifudumeza umzimba futhi zivuselele amasosha omzimba. Ubisi lwegolide luye lwaqashelwa njengesiphuzo sokuphulukisa emithini ye-Ayurvedic ne-Chinese amakhulu eminyaka. I-Turmeric ikakhulukazi ingasiza ngezikhalazo ezingapheli. I-Arthrosis, sikashukela, multiple sclerosis nezinye izifo ezivuthayo kanye ne-autoimmune zithonywa kahle yi-spice. I-Turmeric nayo inemiphumela eqinile yokulwa nokuguga kanye nomphumela wokuqinisa umzimba. Ngenxa yezithako zalo zokufudumala, ubisi lwegolide yisiphuzo esihle kakhulu senkathi ebandayo.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ubisi lwegolide luyiresiphi ethandwa kakhulu futhi emnandi evela ku-Ayurveda. Le recipe ye-Turmeric Latte yenziwa ngokusebenzisa ubisi, izinongo noju - noma ama-sweeteners ozikhethele wona.

Ingxube yesinongo esetshenzisiwe ine-turmeric njengesithako sayo esiyinhloko, isinongo esinezinto zokulwa nokuvuvukala esiza ukuqinisa amasosha omzimba futhi ithathwa yi-Ayurveda njengekhambi elinamandla. Ngaphezu kwalokho, i-pepper nesinamoni nayo isekela ukungatheleleki futhi i-thermogenic.

Le recipe yobisi olusagolide oluvela ku-Ayurveda ilungele ukufaka esikhundleni se-Latte yakho evamile phakathi nosuku, imnandi, iyashisa futhi imnandi! Esikhathini eside, ubisi lwegolide lunomphumela ovuselelayo emzimbeni nasengqondweni. Kucatshangwa futhi ukuthi kunomphumela omuhle ezinkingeni zokulala kanye nezinkinga zesibindi nokugaya ukudla. Isibindi sibalulekile kumetabolism, ukugcina imisoco, ukukhipha ubuthi nokugaya ukudla. Uma ufuna, kala le recipe futhi ushiye imicabango yakho kumazwana!

I-Turmeric Latte/Ubisi lwegolide

Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Ukudla kwasekuseni, Iziphuzo

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 232 kcal

Izithako

  

• 500 ml ubisi noma ezinye izindlela ze-vegan ezifana ne-almond, soy, isiphuzo se-cashew
• 2 tbsp turmeric
• 1 phina Upelepele omnyama
• 1 i-tsp nesinamoni
• 2 i-tsp uju/ushukela kakhukhunathi
• 1-2 tbsp ufulawa kakhukhunathi wokufana kwe-pudding ukungaguquguquki (ngokuzikhethela)

Imiyalelo

 

• Shisisa ubisi/isiphuzo se-vegan bese usixuba noju/ushukela kakhukhunathi noma i-xylit/stevia uma ufuna inguqulo ye-low-carb.
• I-Foam 1/4 yenani lobisi nge-mixer. Hlanganisa izinongo nalo lonke uketshezi.
• Faka ubisi olunegwebu engilazini bese uthela ingxube yegolide oyithole esinyathelweni sangaphambilini.
• Engeza igwebu phezulu, njengoba nje ungenza i-latte macchiato.

  Uma ufuna ukulenza lithandeke nakakhulu, sebenzisa ukhilimu/ukhilimu kakhukhunathi ngaphezulu futhi uzoguqula ubisi lwakho lwegolide lube isiphuzo esifana ne-Starbucks esingenakuvinjelwa.
• Ongakukhetha: Uma ukhetha ukungaguquguquki okukhulu, mane uhlanganise zonke izithako nezipuni eziyi-1-2 zikafulawa kakhukhunathi bese uziyeke zihlale imizuzu embalwa.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Esikhundleni sikashukela, ungangeza i-xlyt/stevia, ikakhulukazi uma unayo isifo sikashukela Xhumana nathi umhlahlandlela ophelele kashukela ukukhetha inketho engcono kakhulu ye-sweetener kuwe! 

Izinzuzo

I-Curcuma iwumuthi wangempela womzimba wakho futhi kufanele uyihlanganise kaningi ngangokunokwenzeka ezitsheni zakho. E-Ayurveda, isetshenziselwa ukulinganisa wonke ama-doshas amathathu. Uma isetshenziswe ngokweqile, inyusa amandla e-vata ne-pitta.

Inani elincane o pepper omnyama lizokwenza ngcono ukumuncwa kwe-curcumin, isithako esisebenzayo ku-turmeric.

Izimfanelo ze-Curcuma ngokusho kwe-Ayurveda: ukukhanya, okubabayo, ukufudumala, okubabayo.

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.