Iresiphi emnandi ye-smoothie eluhlaza esekela amandla emvelo wokukhipha ubuthi emzimbeni futhi ikunikeza isikhumba esikhazimulayo
Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.
Ama-smoothies ayasebenziseka, ayaqabula, anempilo futhi amnandi, inketho enhle kakhulu yesidlo sakho sasekuseni, ngisho noma ugijima. Le iresiphi yeGreen Power Smoothie ilungele ukusiza umzimba wakho enqubweni yemvelo yokukhipha ubuthi, njengoba inezithako ezisebenzayo ezifana ne-chlorella, ecebile ngama-antioxidants, amaprotheni, amavithamini kanye ne-glutathione, into esiza enqubweni yomzimba yokukhipha ubuthi. Ngaphezu kwalokho, ijusi yewolintshi yegazi inothile ngovithamini C.
Le Smoothie inothile ngama-antioxidants futhi izokusiza ukuthi uqale usuku ngamandla futhi ilungele ukuqala isonto ngemuva kwempelasonto ematasatasa, izosiza ngama-hangover futhi iqinise amasosha omzimba wakho.
Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho phansi lapha!
Green Power Smoothie
Izithako
- 2 ubhanana (cishe 200 gr.)
- 200 ml igazi orange juice
- 100 ml amanzi noma amanzi kakhukhunathi
- 100-150 g isipinashi sengane
- 2 i-tsp i-chlorella powder
Imiyalelo
- Hlanganisa zonke izithako ku-blender kuze kube yilapho uthola ukhilimu, ukuthungwa okubushelelezi.
Ividiyo
amanothi
Ehlobo, ungasebenzisa izingcezu zikabhanana eziqandisiwe uma ufuna isiphuzo esiqabulayo. I-Vata: sebenzisa izithelo ezinoshukela ezivuthiwe, isipinashi ngamanani amancane I-Pitta: izithelo ezimnandi eziningi zibekezelelwa kahle, isipinashi futhi Kapha: esikhundleni sikabhanana ngemango noma ipentshisi. Isipinashi, nezinye imifino, zinhle kakhulu ohlotsheni lwe-Kapha. Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.
Bheka zonke izindlela zethu zokupheka lapha.
Ukunambitheka kuhle kakhulu ngokumangalisayo