Isobho Likakhukhunathi Elimnandi

Ngale recipe yesobho likakhukhunathi, awubhalansi nje kuphela doshas kodwa futhi wondle umzimba wakho ngaphakathi. Isidlo sakusihlwa esiphelele sokulala kahle ebusuku!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi inqubo yokugaya ayithinti ukulala kwakho.

Le recipe igcwalisa kakhulu, i-fiber yokudla kanye nama-carbohydrate akhona kubhatata, kanye namafutha asebisi likakhukhunathi namafutha e-sesame, kuletha ukusutha esitsheni.

Ngaphezu kwalokho, lesi sobho sikakhukhunathi esinobhatata sinongwe kahle kakhulu. Ukuqhuma kwama-flavour kuzokumangaza.

Zama lesi sobho esingajwayelekile futhi ungakhohlwa ukukala le recipe futhi ushiye imicabango yakho kumazwana!

Isobho Likakhukhunathi Elimnandi

Ngale recipe, awugcini nje ukulinganisa kwakho doshas kodwa futhi wondle umzimba wakho ngaphakathi. Isidlo sakusihlwa esiphelele sokulala kahle ebusuku!

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi Sonke 45 imizuzu amaminithi

Course Isobho

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 604 kcal

Isisetshenziswa

• 1 ibhodwe lokupheka
• I-blender yesandla engu-1 noma i-blender
• 1 ipani elincane

Izithako

  

• 500 g ubhatata
• 200 ml ubisi lukakhukhunathi
• 1 inqwaba anyanisi entwasahlobo
• 3-4 tbsp uwoyela wesame
• 700 ml isitolo semifino
• 2 tbsp i-curry powder
• 1-2 i-tsp i-ginger, eqoshwe kahle

Imiyalelo

 

• Hlanza amazambane bese uwasika ama-cubes. Geza futhi usike u-anyanisi wasentwasahlobo kahle
• Shisisa amafutha kasesame epanini bese usakaza ubhatata, u-anyanisi wentwasahlobo (ingxenye encane ingafafazwa esobho kamuva), kanye nejinja cishe imizuzu engu-2-3 bese ufaka i-curry powder.
• Thela ndawonye umhluzi wemifino nobisi lukakhukhunathi bese ushisa. Vumela yonke into ibambe cishe imizuzu engama-20
• Bese uhlanza isobho kahle nge-blender yesandla futhi isobho sesilungile futhi singahlukaniswa zibe izitsha zesobho.
• Ongakukhetha: Gcoba imbewu yesesame bese uwafafaza kanye no-anyanisi wasentwasahlobo owubeke eceleni njengokuhlobisa.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Le recipe ilungele isidlo sakusihlwa ngoba iyakufudumeza, ikugcwalise kahle, futhi ayinzima kakhulu esiswini sakho. Kuyisidlo esihle kakhulu kusihlwa!

Izincomo zama-doshas:

Isobho elihle lezinhlobo ze-Vata ne-Pitta.

Ubhatata we-Kapha awunconywa kangako. Sebenzisa amazambane ajwayelekile noma u-half cauliflower, kanye namazambane awuhhafu.

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino

Bheka zonke izindlela zethu zokupheka lapha.