Le mifino enamaqanda kanye nerayisi iresiphi iyindlela ephelele, elinganiselayo yokudla kwasemini ehlanganisa ama-carbohydrate, amaprotheni namafutha anempilo. Ngezinhlobonhlobo zemifino emisha, ehlinzeka ngamavithamini namaminerali abalulekile, namaqanda nelayisi ukuze uthole ukudla okwanelisayo nokunomsoco.
Akukhona nje kuphela ukuthi lesi sidlo sisheshe siphekwe, sinesikhathi esiphelele semizuzu engama-35 kuphela, kodwa futhi sihambisana ne-Ayurvedic. izimiso, ukukhuthaza ukudla okulinganiselayo nokugaya kahle. Kungukudla okuhlukahlukene ongakwazi ukukujwayela okuthandayo kanye nemifino nezinongo onazo ku-pantry. Ngakho-ke inketho enhle kakhulu yesidlo sasemini esinempilo nesihlwabusayo.
Jabulela lesi sidlo esilula kodwa esanelisayo, esihlanganisa ubuhle bemifino, ukunotha kwamaqanda kanye nemvelo eduduzayo yerayisi kukho konke ukulunywa.
Linganisa le recipe futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!
Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.
Imifino enamaqanda kanye nelayisi
Izithako
- 200 g zucchini
- 100 g i-red pepper bell
- 100 g izaqathe
- 100 g u-anyanini
- 2 i-tsp amagremu amasala
- 2 tbsp ghee
- 4 amaqanda
- 200 g irayisi
- 400-500 ml amanzi/isitoko semifino
- usawoti kanye nopelepele ukunambitha
Imiyalelo
- Qala ngokugeza irayisi. Hlanganisa nenani lamanzi eliphindwe kabili (noma isitokwe semifino) kanye nengcosana kasawoti. Pheka ekushiseni okuphezulu ngesivalo kuze kube yilapho amanzi eqala ukubila. Bese, nciphisa ukushisa bese uvumela ukuthi kupheke cishe imizuzu eyi-10.
- Geza, ikhasi, futhi usike imifino yakho.
- Shisisa isipuni esingu-1 se-ghee epanini lokuthosa, engeza i-garam masala powder, futhi uyivumele ipheke cishe iminithi elingu-1 kuze kube yilapho i-ghee ifakwe ukunambitheka.
- Engeza imifino bese uyipheka cishe imizuzu engu-5-10, kuye ngokuthi uthanda ukuthungwa (okushubile noma okuthambile). Ungakwazi ukwengeza amanzi amancane (kufika ku-50 ml) ngesikhathi sokupheka uma kudingeka.
- Phakathi naleso sikhathi, shaya amaqanda ngobisi oluncane (uyazikhethela), usawoti kanye nopelepele. Shisisa i-ghee esele epanini lokuthosa bese upheka i-omelette.
- Khonza irayisi, imifino, namaqanda. Fafaza ngamakhambi amasha uma uthanda futhi ujabulele isidlo sakho sasemini esisheshayo!
Ividiyo
amanothi
esikhundleni samaqanda. Izincomo zama-doshas: I-Vata: iyisidlo esinomsoco, esiyisisekelo sokudla kwasemini. Engeza izinongo ezengeziwe njenge
ijinja ukuletha ukushisa okwengeziwe ohlelweni lokugaya ukudla. I-Pitta: ingaphakela lesi sidlo ngesaladi eluhlaza eceleni nokunye okusha
i-mint. Kapha: ngoba le dosha inconywa ukuba isetshenziswe ngamaqanda abilisiwe noma abilisiwe esikhundleni se-omelette. Lesi sinyathelo sizonciphisa inani lamafutha. Amafutha akhulisa amandla e-kapha, adala ubunzima emzimbeni. Ungakwazi futhi ukwengeza i-ginger kanye nopelepele we-cayenne emifino.
Bheka zonke izindlela zethu zokupheka lapha.
Kuhle kakhulu