Iphalishi ibhulakufesi le-Ayurveda lakudala elithambile ohlelweni lwakho lokugaya ukudla, ikakhulukazi enkathini ebandayo nenomoya. Le nguqulo emnandi enezithelo ezifudumele ezishisayo zephalishi lasekuseni le-ayurvedic lakudala izofudumeza inhliziyo yakho. Qala usuku oluhle ngephalishi elimnandi, elinempilo, eliphelele futhi eligayeka kalula.
Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisidlo esiphekiwe, esinomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ungayithuthukisa usebenzisa ama-seasonings ahlukene nama-toppings.
Le recipe inomsoco kakhulu. I-Oats ingumthombo omuhle kakhulu wamaprotheni nama-carbohydrates kanye nembewu ye-flax noma imbewu ye-chia inothe ngamafutha amahle, amaprotheni, amavithamini, amaminerali nezinye izakhi ezibalulekile. Le recipe nayo inhle kakhulu ekudleni okugxilwe kukho kwesisindo ngoba inothile nge-fiber yokudla futhi ikhuthaza ukusutha.
Ngaphezu kwalokho, izithelo ziletha ama-micronutrients amaningi nakakhulu kanye ne-fiber yokudla kulesi sidlo, okwenza kube nempilo nakakhulu futhi kunambitheke. Kule iresiphi sisebenzisa ama-apula, amapheya nobhanana, kodwa ungawashintsha ngezithelo onazo ku-pantry yakho.
Yenza leli phalishi elimnandi elingajwayelekile ngesithelo esishisayo esishisayo futhi uzimangaze! Ungakhohlwa ukukala le recipe futhi ushiye imicabango yakho kumazwana!
Iphalishi elimnandi elinesithelo esishisayo esishisayo
Izithako
- 1 cup ama-oat flakes okunye: i-millet, irayisi noma ama-barley flakes
- 1 tbsp i-flaxseed noma imbewu ye-chia
- 3 izinkomishi amanzi noma ubisi
- 1 ucezu kasawoti
- 1 i-apula
- 1 ipheya
- 1 ibhanana
- 1 i-tsp ghee/amafutha kakhukhunathi
- 1 i-tsp nesinamoni
Imiyalelo
- Cwilisa ama-cereal flakes ubusuku bonke noma uwacwilise emanzini/obisini okungenani imizuzu engama-30 ngaphambi kokuwabilisa.Lesi sinyathelo sizonciphisa okuqukethwe kwe-phytin. Le asidi ibopha i-magnesium, insimbi, i-calcium, ne-zinc. Isikhathi sokucwilisa cishe imizuzu engama-30 sinciphisa okuqukethwe kwe-phythin futhi ngaleyo ndlela amaminerali angamuncwa kangcono.
- Engeza i-chia/flaxseed. Bazocwilisa ingxenye yoketshezi futhi, ngakho kuye ngokuvumelana okuthandayo wengeze amanzi amaningi uma kudingeka.
- Okufanelekile, sebenzisa ubisi lwe-organic olusezingeni elihle hhayi ubisi oluyi-homogenized. Ezinye izindlela ze-Vegan ezifana ne-soy, oats, nobisi lwe-almond nazo zinhle kakhulu.Faka emlilweni omncane epanini cishe imizuzu emi-5.
- Sika izithelo zibe ama-cubes bese ushisa ngamafutha e-ghee/coconut kanye namanzi amancane imizuzu engu-3-5 phezu kokushisa okuphansi. Engeza izinongo ezifana nesinamoni, i-cardamom ne-vanilla.Lesi sinyathelo sibalulekile ngoba sinciphisa ama-acid kanye nezakhi ezibandayo isithelo esiluhlaza esivame ukuba naso.
Ividiyo
amanothi
Agni, umlilo wokugaya ukudla uyaqiniswa futhi lokhu kuzosekela uhlelo lokugaya ukudla. Ukudla okufudumele kungenye yezincomo eziyinhloko ku-Ayurveda. Umphumela: ibopha ama-asidi, ikhulule imetabolism, futhi iqinise umzimba. Izincomo zama-doshas: IVata: Ilayisi, ukolweni, ne-oatmeal kufanelekile kakhulu. Izinongo: isinamoni, i-vanilla, i-ginger nobisi. Pitta: irayisi, ukolweni, nama-spelled flakes Izinongo: i-cardamom, i-vanilla, ne-ghee ethile UKapha: Amakhekheba ebhali noju Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.
Bheka zonke izindlela zethu zokupheka lapha.
elula kodwa ephelele
Ngiyayithanda, imnandi, inempilo, inempilo futhi iyagayeka. Iphelele nje!
Ich liebe diesen Porridge! Sonst bekomme ich von Porridge mit frischem Obst immer Sodbrennen. I-Der Tip mit dem kurzen erhitzen der Früchte in Kokosöl war für mich der Game Changer, kein Sodbrennen mehr, total bekömmlich! I-Meine Variante i-Banane-Mango, i-einfach und superlecker! Danke!