I-coconut pudding ne-raspberry ne-chia

Le dessert iwuphudingi olula kakhukhunathi onama-raspberry kanye ne-chia toppings. Ibekezelelwa kahle yiwo wonke ama-dosha.

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Enye yezinselelo ezinkulu ekugcineni ukudla okunempilo ukumelana namaswidi. Kodwa-ke, naphezu kweqiniso lokuthi amaswidi amaningi esiwathola esitolo acutshungulwa kakhulu, aqukethe izithako ezimbalwa eziyingozi futhi anomsoco ompofu, kungenzeka futhi kulula ukwenza amaswidi ekhaya amnandi, acebile ngemisoco. futhi lokho kuzokwanelisa izinyo lakho elimnandi!

Le pudding kakhukhunathi ene-raspberry-chia topping iyiphunga elimnandi, kulula ukuyenza, futhi iphezulu ngefayibha yokudla. Ngaphezu kwalokho, i-chia iwukudla okuphezulu okucebile ngama-antioxidants, amavithamini namaminerali abaluleke kakhulu ekusebenzeni komzimba wakho.

Kule recipe, sisebenzisa ushukela kakhukhunathi noma uju ukuze siphuze i-pudding, kokubili izinketho ezinempilo ezengeza ukunambitheka okukhethekile ku-recipe. Kodwa-ke, kungenzeka ukwenza ikhalori ephansi, inguqulo kashukela eyiziro usebenzisa izimuncumuncu zemvelo ozikhethele njenge-xlyt/stevia.

Yenza le pudding emnandi ekhaya lakho futhi umangale !! Ungakhohlwa ukukala le recipe futhi ushiye imicabango yakho kumazwana!

I-coconut pudding ene-raspberry-chia topping

I-dessert elula ebekezelelwa kahle kuyo yonke i-dosha.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 15 imizuzu amaminithi

Isikhathi Sonke 30 imizuzu amaminithi

Course Dessert

cuisine I-Ayurveda

Izinkonzo 4

Ama-calories 423 kcal

Izithako

  

Izithako uphudingi

• 150 ml ubisi lukakhukhunathi (inguqulo egcwele yamafutha)
• 300 ml ubisi noma ubisi lwemifino ehlukile njenge: i-almond, i-soy, i-cashew, i-oats
• 100 g ukhukhunathi
• 4 tbsp ufulawa welayisi
• 25 g ushukela/uju lukakhukhunathi
• 1/2 i-tsp i-cardamon
• i-vanilla ithole
• 1 phina Muscat
• 1/2 i-tsp izinongo ze-gingerbread (ngokuzikhethela)

Izithako topping

• 400 g okusajingijolo ungasebenzisa futhi amanye amajikijolo afana nama-blueberries noma ama-strawberries.
• 1 tbsp imbewu ye-chia
• 50 ml amanzi
• 1 tbsp uju noma ushukela

Imiyalelo

 

Ukuhudula

• Faka ubisi lukakhukhunathi, ubisi, ama-coconut flakes, nezinongo epanini bese ulethe ngamathumba.
• Xuba ufulawa welayisi noshukela bese uwufaka engxubeni yobisi. Ekushiseni okuphansi nyakazisa ngokucophelela kuze kube yilapho ithola ukufana okuqinile, okubushelelezi okufana nophudingi.

  Uma usebenzisa uju, wengeze ekugcineni. Ukubilisa uju kuzobhubhisa ama-enzyme alo abalulekile.
• Hlukanisa i-pudding ibe yizitsha ezi-4 noma izibuko ozikhethele zona

I-toppings

• Ukusebenzisa i-blender, hlanganisa ama-raspberries noma amanye amajikijolo ngamanzi bese usebenzisa isihlungi esihle ukuze ususe imbewu ku-sauce.
• Engeza imbewu ye-chia noju bese usebenzisa ingxube ukuhlobisa izibuko nge-pudding

  Esikhundleni sokusajingijolo, ungasebenzisa namanye amajikijolo afana nama-blueberries noma ama-strawberries.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Esikhundleni soshukela, ungafaka i-xlyt/stevia, ikakhulukazi uma unesifo sikashukela. Xhumana nathi umhlahlandlela ophelele kashukela ukukhetha inketho engcono kakhulu ye-sweetener kuwe!

Keyword I-Ayurveda, Ukudla okunempilo, Imifino

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