I-Cashew Banana Smoothie

Iresiphi elula neqabulayo ye-smoothie eyenziwe ngebhanana nama-cashews ukuze uqale usuku kabusha.

Ama-Smoothies ayasebenziseka, ayabanda, anempilo futhi amnandi, inketho ekahle yokudla kwasekuseni kwakho, noma ngabe ugijima. Le recipe ye-Banana kanye ne-cashew Smoothie iyaqabula, ilinganisela futhi imnandi !!

Ubhanana ungumthombo wamacarbohydrates, ukunikeza amandla osuku lwakho. Ibhotela lamantongomane kanye ne-chia kucebile ngamafutha namaprotheni amahle, kanye namavithamini, amaminerali kanye nama-antioxidants.

I-Chia futhi iwukudla okuphambili, okunezinzuzo ezimbalwa zokusebenza komzimba kanye ne-fiber ecebile yokudla. Kuhlale kukuhle ukufaka lesi sithako kumaresiphi ami ahlukene ukuze ngithuthukise iphrofayili yokondleka.

Le recipe futhi inhle kakhulu ekudleni okugxilwe kukho kwesisindo ngoba inothile nge-fiber yokudla futhi ikhuthaza ukusutha.

Linganisa iresiphi futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Cashew Banana Smoothie

Iresiphi elula neqabulayo ye-smoothie eyenziwe ngebhanana nama-cashews ukuze uqale usuku kabusha.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi Sonke 10 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine I-Ayurveda

Izinkonzo 1

Ama-calories 255 kcal

Isisetshenziswa

• I-1 Blender

Izithako

  

• 1 Iyunithi Ubhanana oqandisiwe
• 250 ml ubisi
• 1 tbsp imbewu ye-chia
• 2 tbsp Ibhotela le-cashew
• I-Cinnamon
• Sweetener Ukuzikhethela

Imiyalelo

 

• Engeza zonke izithako ku-blender.
• Hlanganisa kuze kube bushelelezi futhi uphake ngokushesha

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Uma ungakwazi ukuthola isithako endaweni yangakini, zizwe ukhululekile ukusisusa noma usishintshe ngendlela obona kufanele ngayo.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino, Ukunciphisa umzimba

Bheka zonke izindlela zethu zokupheka lapha.