Isigaba seresiphi: I-Detox

Izindlela zokupheka ze-Detox zenzelwe ukusekela ngobumnene izinqubo zokuhlanza umzimba zemvelo. Ku-Ayurveda, ukukhishwa kobuthi emzimbeni akuphathelene nemikhawulo eqinile, kodwa mayelana nokondla umzimba ngokudla okusiza ekugayweni kokudla, ukuqeda ubuthi (Ama), nokubuyisela ibhalansi.

Sihlanganise iqoqo lethu lonke lezindlela zokupheka ze-Ayurvedic detox lapha, kanye nesiqondiso sendlela yokuzivumelanisa ngokwendlela ngayinye. umthethosisekelo we-dosha.

Ku-Ayurveda, ukugaya ukudla okuqinile kuyisisekelo sempilo enhle. Uma umlilo wokugaya ukudla (i-Agni) usebenza kahle, umzimba ungacubungula ukudla kahle, umunce izakhamzimba, futhi ususe lokho ongakudingi.

Kodwa-ke, ukudla okunempilo kwe-Ayurvedic kungaphezu kokukhetha ukudla okubhekwa njengokunempilo. Kuhilela nokuqonda izikhathi ezifanele zokudla, indlela yokuhlanganisa izithako kahle, kanye nendlela yokulungisa ukudla kwakho ngokwesimiso sakho somthethosisekelo — i-dosha yakho — kanye nesimo sakho samanje sokulinganisela.

Izindlela zokupheka ze-Detox e-Ayurveda zivame ukugxila ekudleni okulula, okulula ukukugaya okulungiselelwe ngezithako ezintsha, izinongo zokugaya ukudla, kanye nezinhlanganisela ezilinganiselayo ezisiza ukusetha kabusha isimiso ngaphandle kokwenza umzimba ube buthaka.

Hlola izindlela zethu zokupheka ubuthi bese uthola izitsha ezinempilo ezisekela ikhono lemvelo lomzimba wakho lokuhlanza nokulinganisela kabusha.

Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

I-Anti-Inflammatory Green Smoothie

Le smoothie eluhlaza elwa nokuvuvukala iwumthombo wamandla wezakhi ezisekela inqubo yomzimba wakho yokukhipha ubuthi emzimbeni. Isithako senkanyezi, i-kale, ingenye yemifino enamaqabunga aminyene kakhulu etholakalayo, egcwele amavithamini C no-K, aqinisa amasosha omzimba futhi akhuthaze amathambo anempilo. I-Kale iqukethe ne-beta-carotene nama-antioxidants asiza ukunciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative.

Isaladi efudumele

Isithombe sepuleti elimhlophe lesaladi elifudumele etafuleni lezinkuni. Eduze kwepuleti kunemfoloko phezu kwenaphuphu elinezimbali

Le saladi efudumele yenzelwe ikakhulukazi abantu abane-Vata Dosha, njengoba abantu abanokungalingani kwale Dosha kufanele bagweme ukudla imifino eluhlaza. Lena indlela enhle yokwenza isaladi igayeke kalula, ngakho isaladi efudumele iyisidlo sakusihlwa esiphelele kuwo wonke ama-doshas.

Isobho lethanga le-Vegetarian Cauliflower

Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!
Le sobho inemifino eminingana njengesisekelo, iletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi kukusize wehlise isisindo.
Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga le-Cauliflower libe inketho yedina ye-Ayurveda.

Masala chai

Masala chai
Le Masala Chai iyitiye elimnandi, elinika amandla elingasetshenziswa esikhundleni sekhofi lakho noma njengesiphuzo esimnandi ntambama.
I-Masala Chai yenziwe ngesinamoni, i-cardamom, i-anise ne-ginger. Inhlanganisela enothe ngokwedlulele nephunga elimnandi yezinongo ezinokunambitheka okumnandi. Leli tiye lihle kakhulu ngokufudumeza ebusika nasekwindla, kanye nokuletha zonke izici zokwelapha zalezi zinongo.

I-Tridosha Balancing Smoothie Recipe

Esithombeni kukhona ingilazi yomphumela we-tridosha balancing smoothie iresiphi, enkomishini yengilazi enotshani bengilazi. Ingilazi iphezu kwethreyi elibomvu elihlotshisiwe futhi eduze kwayo kukhona nesitsha esinomango osikiwe kanye nepuleti elincane elinezithako ezintathu eziyimpuphu ezisetshenziswa eresiphi. Eduze kwethreyi kunevase emhlophe yezimbali eziphinki kanye nesifanekiso sokuhlobisa sikaBuddha. Ngemuva kwesithombe ungabona utshani obuhle obuluhlaza.

Le recipe ye-tridosha balancing smoothie igcwele ama-antioxidants futhi yenziwe ngezithako zemvelo ezintathu ezibalulekile: i-triphala, i-wheatgrass ne-matcha. Le nhlanganisela ye-superfoods ihlangana ndawonye kulesi siphuzo esiphundu semango. Singacishe sikubize ngomuthi, kodwa onambithekayo, ungokwemvelo futhi awunamiphumela emibi.

I-smoothie yesikhumba esikhanyayo

Isithombe sengilazi ephindwe kabili yengilazi yesikhumba esicwebezelayo esibushelelezi phezu kwethreyi ebomvu ehlotshisiwe, kanye nesitsha sezimbali esiluhlaza.

Le recipe ye-smoothie izokwenza isikhumba sakho sikhazimule, i-smoothie eluhlaza, emnandi ezohlinzeka ngemisoco ebalulekile esikhumbeni sakho.
Ungase ucabange ukushintsha indlela yakho yobuhle, futhi esikhundleni sokusebenzisa i-collagen serum esikhumbeni sakho, zenzele le smoothie.
Ukudla okunempilo kanye nezithako ze-collagen kuyizindlela ezingcono zokwenza isikhumba sakho sibe nempilo kusuka ngaphakathi nangaphandle.
Le smoothie yesikhumba esikhanyayo izoletha:

I-avocado yesilimo esidliwayo esinamagatsha anamanzi iDetox Smoothie

Isithombe sengilazi ye-celery-avocado detox smoothie kuthreyi elibomvu elihlotshiswe kahle. Ngemuva kunevasi eluhlaza

Le-avocado ye-Celery eluhlaza i-Detox Smoothie iyi-smoothie eqabulayo enokhilimu omuncu kanye nenqwaba yemisoco. Inambitheka kahle futhi ikwenza uzizwe ungcono.

Ama-Smoothies alungele ukwengeza imifino nezithelo eziningi ekudleni kwakho ngendlela esebenzayo, esheshayo nemnandi. Ziyizinketho eziqabulayo, eziguquguqukayo futhi ziyindlela enhle yokuqala usuku.

Ukwatapheya wengeza ukhilimu omangalisayo eresiphi ye-detox smoothie futhi ungumthombo wezinwele ezinempilo. Njengomthombo wamacarbohydrate sinobhanana, okuletha amandla engeziwe. Isilimo esidliwayo esinamagatsha anamanzi singenye i-superfood okufanele yengezwe njalo kuhlelo lwethu lokudla.Inciphisa ukuvuvukala emzimbeni wakho, ithuthukisa ukugaya, isekela ukusebenza kwesibindi, futhi yehlise amazinga kashukela egazini.

I-Detox energy smoothie

Isithombe sengilazi ene-detox energy smoothie. Ingilazi isethreyini, ehlotshiswe ngekristalu elinsomi nembali ye-lavender

Le recipe ye-Detox energy smoothie igcwele ama-superfoods! Ayigcini nje ngokumnandi futhi inokhilimu kodwa futhi inempilo ngokwedlulele.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku ku-Ayurveda. Akufanele neze weqe isidlo sasekuseni, noma ngabe ujahile. Ngaphezu kwalokho, into enconywa kakhulu ukujabulela lesi sidlo ngokuthula. Ukuze uqonde kangcono umqondo wokudla kwe-Ayurvedic, hlola ikhasi lethu Lokupheka kwe-Ayurveda.

Ama-Zoodles ane-vegan cheese sauce

Isithombe sepuleti elinezimbali elinama-Zoodle anesosi kashizi we-vegan. Eduze kwepuleti kune-napkin enemfoloko yegolide.

Le recipe ye-Zoodles (Zucchini noodles) ene-vegan cheese sauce iyisidlo sasemini esine-carb ephansi, esingenalo ubisi, ne-gluten esilungele ihlobo. Kungenye indlela enhle kubantu abanesifo sikashukela.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
I-Zucchini iyisithako esisebenza ngezindlela ezihlukahlukene kakhulu ekhishini futhi ine-caloric density ephansi (ama-calories ambalwa omthamo omkhulu wokudla). Ngakho-ke, ukusebenzisa i-zucchini esikhundleni se-pasta ekuphekeni kwakho okuthandayo kuyindlela enhle yokunciphisa ngokushesha inani lamandla esitsha. Futhi, le nqubo yenza le nketho ingabi ne-gluten futhi ibe yinhle kubantu abanesifo sikashukela.

Umango banana ice

Isithombe sezitsha ezimbili zeqhwa likabhanana weMango ethreyini elibomvu elihlotshisiwe, kanye nezimbali ze-lavender ezizohlotshiswa.

Leli qhwa leMango banana liyiresiphi yezithako ezi-3 ezisheshayo. Ilungela emizuzwini emi-5 futhi ayinawo ushukela, ubisi, namafutha. Ibuye ihambisane nokudla.
Ehlobo akukho lutho olungcono kunokudla okubandayo nokuqabulayo ukushaya ukushisa. Ukwenza owakho u-ayisikhilimu ekhaya kungaba lula kakhulu futhi kusheshe, kukwenze kube inketho enempilo kakhulu, eguquguqukayo futhi emnandi ehlobo elipholile.
Le recipe ye-mango ne-banana ice cream inokhilimu omkhulu futhi iyaqabula, ithatha izithako ezimbalwa zemvelo futhi isilungile ngaphansi kwemizuzu emihlanu. Ngaphezu kwalokho, iqukethe inani eliphansi lamakholori ngengxenye ngayinye, futhi ingafakwa kunoma yikuphi ukudla futhi yanelise leso sifiso samaswidi no-ayisikhilimu.