Le recipe ye-zucchini yezikebhe ezigxiliwe iyisidlo semifino sasehlobo esigcwalisayo futhi esilula ukusigaya futhi. Kwenza isidlo sakusihlwa esihle futhi ikunikeze amavithamini namafutha anempilo avela kumantongomane.
Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.
Isisekelo salokhu iresiphi i-zucchini, imifino ene-caloric ephansi, ephelele ekudleni okunemikhawulo ye-caloric, njengoba ivumela ukusetshenziswa komthamo omkhulu wokudla, ukuqinisekisa ukusuthiswa okukhulu, ukukuvimbela ukuba ungalambi ekudleni kwakho.
Lesi sidlo siphelele kakhulu futhi silinganisela, sinemithombo emihle yama-carbohydrate, amaprotheni namafutha. Ngaphezu kwalokho, izinhlobonhlobo zemifino ziletha isidlo esicebile ku-fibre yokudla, ama-micronutrients kanye nama-flavour.
Le recipe ye-zucchini yezikebhe ezigxiliwe ilula futhi kulula ukuyigaya, ilungele ihlobo!
Zama le recipe emnandi futhi umangale. Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho phansi lapha!
Izikebhe ze-zucchini ezigcwele
Izithako
I-zucchini egcwele
- 500 g Zucchini (2 izucchini enkulu)
- 200 g Amakhowe
- 100 g i-red pepper bell
- 50 g u-anyanini
- 50 g izaqathe
- 4 ama-clove ugaliki
- 50 g isikhunta
- 60 g Couscous (isisindo ngaphambi kokupheka)
- 100 ml utamatisi isoso
- 100 g feta ushizi noma i-cottage shizi
- 3 tbsp uwoyela kakhukhunathi noma ghee
- 1 i-tsp upelepele
- 2 i-tsp i-oregano
- 1 i-tsp i-paprika
- 1 Bunch i-dill entsha / i-parsley
I-Broccoli sauce
- 100 g I-broccoli
- Pulp kusuka ku-zucchini
- 150 ml amanzi
- 100 ml ukupheka ukhilimu
- imbewu yesinaphi powder
- usawoti ukunambitha
Imiyalelo
- Geza futhi usike i-zucchini ngobude. Ukusebenzisa i-spoon khipha i-pulp bese uyibeka eceleni. Gcoba ama-halves e-zucchini ngamafutha bese uwabeka ku-tray yokubhaka noma ku-casserole. Shisisa ihhavini ku-180 ° C bese ubhake imizuzu engu-15-20 ngaphambi kokungeza ukugcwaliswa.
- Faka amanzi abilayo nosawoti phezu kwe-couscous epanini futhi uyivumele ihlale imizuzu engu-10.
- Geza, futhi usike u-anyanisi, i-paprika, izaqathe, namakhowe abe yizicucu ezincane.
- Shisisa amafutha kakhukhunathi noma i-ghee epanini bese usakaza imifino, engeza isinongo, usawoti, u-garlic ogayiwe kanye nososo katamatisi. Engeza amakhambi amasha aqoshiwe futhi.
- Hlanganisa i-couscous futhi usulungele ukugcwalisa.
- Gcwalisa ingxenye ngayinye ye-zucchini ngengxube engenhla bese wengeza ushizi phezulu.
- Bhaka enye imizuzu engu-10-15 kuhhavini.
- Okwamanje, hlanza futhi usike i-broccoli yakho. Epanini, pheka i-pulp ye-zucchini ne-broccoli emhluzweni wemifino noma emanzini. Engeza ukhilimu wokupheka ekugcineni bese uhlanganisa ku-purée.
- Epuletini, engeza 2 wezipuni ze-broccoli sauce kanye ne-zucchini phezulu. Gcoba ngemifino kanye notamatisi we-cherry.
Ividiyo
amanothi
Imiphumela yocwaningo, iphetha ngokuthi i-bioavailability ye-sulforaphane ingaphezu kokuphindwe kane kunaleyo evela ku-broccoli ephekiwe edliwe yodwa.
Ngokusho kwe-Ayurveda, imbewu yesinaphi iyashisa, iyababa, futhi inamafutha, ivuselela umlilo wokugaya. Isincomo sama-doshas: Ukudla okunomsoco okuqukethe imifino ehlukene nezinongo, okuyenza ifaneleke kuyo yonke i-dosha. Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.
Bheka zonke izindlela zethu zokupheka lapha.
ilungele izinsuku ezishisayo zasehlobo
Ngiyayithanda le recipe !!!
!isidlo sakusihlwa sasehlobo esilula kakhulu!
iresiphi emnandi . Ngithanda inhlanganisela yemifino ehlukene kanye noshizi we-feta.