Yeqa ku-Recipe Gxumela kuvidiyo Phrinta Recipe

Le recipe ye-tridosha balancing smoothie igcwele ama-antioxidants futhi yenziwe ngezithako zemvelo ezintathu ezibalulekile: triphala, i-wheatgrass kanye ne-matcha. Le nhlanganisela ye-superfoods ihlangana ndawonye kulesi siphuzo esiphundu semango. Singacishe sikubize ngomuthi, kodwa onambithekayo, ungokwemvelo futhi awunamiphumela emibi.

Izinzuzo zokusebenzisa i-Triphala

triphala ingxube ye-Ayurvedic yezithelo ezomisiwe ezintathu, okuyi-Amalaki, i-Bibhitaki ne-Haritaki. Igama lesayensi le-Triphala limane lithi Tri (okusho ezintathu) + Phala (okusho isithelo) = triphala, enembile kakhulu.

I-Ayurveda iveza ukuthi i-Triphala yaziwa nangokuthi i-Tridoshic Rasayana, ibhekisela emiphumeleni yayo yokwelapha IVata, Pitta futhi kapha Ama-Doshas.

Ezinye izici zezempilo zingazuza ngokuthatha i-triphala njalo.

izivikeli mzimba

Nge-Triphala Rasayana yayo, izakhiwo ezivuselelayo, iqinisa amasosha omzimba. Icebile kuma-antioxidants, asiza ukulwa nokucindezeleka okwenziwe nge-oxidative. Ngale ndlela, iphinde ilwe nokukhathala nokukhathala emzimbeni ngokukhipha amandla nokukhipha ubuthi bomzimba.

Diabetes

I-Triphala inothile ngezakhiwo zokunakekelwa kwezempilo ezingasiza abantu ukuphatha sikashukela kanye nezinye izifo ezifanayo ngokuvimbela ama-enzyme e-glycolytic. Ukuba khona kwama-tannins, angama-polyphenols abopha futhi asheshise amaprotheni, kanye nokukhuthaza amazinga aphansi kashukela egazini, nakho kuvimbela futhi kuvimbele i-glycation. Ngamazwi alula, kuvimbela ukugaya kanye nokumuncwa kwesitashi, kuvimbele i-hyperglycemia yangemva kokudla, okungaphezu kwalokho ushukela egazini.

Futhi hlola izincwadi zethu ku thayipha 1 isifo sikashukela kanye thayipha 2 sikashukela

Ukunakekelwa Kwamehlo, Izinkinga Zesikhumba Nezinwele

I-Triphala antioxidant kanye ne-anti-inflammatory properties isiza ukuphulukisa futhi ivimbele izinkinga zesikhumba njengokuvuvukala kwesikhumba, ububomvu, izinduna, ukulimala kwe-oxidative, ukoma kwesikhumba, njll.

I-Triphala yenza izimanga zokupholisa amanxeba, njengoba yandisa ukwakheka kwe-collagen futhi inciphisa ingozi yokutheleleka ngenxa yamagciwane ayingozi. Ecebile ngovithamini C ngenxa ye-Amla, i-Triphala ifanela zonke izinhlobo zesikhumba, isusa ubungozi bemiphumela engemihle. Ukusebenzisa njalo imikhiqizo, ikakhulukazi enamakhemikhali anzima, kungase kuphazamise izinwele zakho.

I-arthritis kanye ne-Gout

I-Triphala ibonise imiphumela elwa ne-arthritic ocwaningweni lwamagundane, ukunciphisa ukuvuvukala okubangelwa isifo samathambo.

Ucwaningo lubonise ukuthi i-Triphala ingase ikhiphe i-uric acid eyeqile futhi inciphise ngokwemvelo amazinga e-uric acid, ekudambiseni izimpawu ezingemnandi ze-gout.

I-Triphala inezinzuzo eziningi kakhulu zezifo eziqondile kakhulu. Isibonelo, ingabuyisela ama-enzyme anempilo esiswini ukuvimbela nokwelapha izilonda zesisu, ukwelapha i-hyperacidity, usizo ezinkingeni zesibindi ngenxa yekhwalithi yaso yokuvuselela, ukwelapha isifuba somoya, isifo samazinyo kanye nezimbotshana njll.]

Izinzuzo ze-Wheatgrass

I-Wheatgrass iphinde ibe umthombo obalulekile wamavithamini afana no-K, E, C, ama-antioxidants ahlukene, i-chlorophyll ne-beta carotine.

Ilungele:

Ukukhipha ubuthi kumaseli akho
Ukuthuthukisa ukugaya, ukunciphisa izifiso
Khuthaza ukujikeleza
Sekela ukuphulukiswa kwesilonda kanye nempilo yesikhumba ngokujwayelekile.

Izinzuzo zokuthatha i-matcha

I-Matcha iqukethe kokubili i-caffeine ne-L-theanine, okuhlangene ukukunikeza amandla ahlala isikhathi eside. I-Matcha futhi igcwele ama-antioxidants anamandla, ama-flavonoid, novithamini C, asekela amasosha omzimba, isikhumba esinempilo, ubuchopho nesibindi.

Linganisa le recipe ye-Tridosha Balancing Smoothie futhi usazise ukuthi ucabangani esigabeni samazwana!

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