Ukhilimu we-Cashew-Peach

Lo khilimu we-cashew-peach uphudingi olula futhi onomsoco onokuthungwa okukhilimu kanye nokunambitheka kwezithelo okungenziwa ngemizuzu engu-15.

Ukuhalela amaswidi nokudla okunempilo kubonakala kuyizinto ezingenakwenzeka ukuhamba ndawonye. Kodwa-ke, kungenzeka ukwenza ama-dessert alula kakhulu futhi anempilo azokondla umzimba wakho nomphefumulo wakho.

Isisekelo sale recipe ngamantongomane e-cashew, acebile amaprotheni, amafutha amahle, amavithamini namaminerali. Ngenxa yokuqukethwe kwawo kwamafutha amaningi, amantongomane e-cashew ayisisekelo esiphelele samakhilimu nama-dessert, athola ukuthungwa okuphelele kokhilimu. Ukuze siqhubeke nokusiza ngokuthungwa kanye nokunambitheka okumnandi, sasebenzisa iyogathi kakhukhunathi.

Ipentshisi noju kungena eresiphi ukwenza ukunambitheka kube mnandi futhi kube nezithelo.

Zama le recipe emnandi ye-cashew-peach cream njenge-dessert noma njengokudla okumnandi nokunempilo.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ukhilimu we-Cashew-Peach

Uphudingi olula olunokhilimu nokunambitheka kwezithelo

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 20 imizuzu amaminithi

Isikhathi Sonke 20 imizuzu amaminithi

Course Dessert

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 511 kcal

Izithako

  

• 100 g ukhokho
• 100 g iyogathi kakhukhunathi
• 150 g ipentshisi
• 20 g Uju
• 20 g uwoyela kakhukhunathi
• Ukuhlobisa: ama-almond flakes, amaqabunga e-peppermint, okusajingijolo, njll

Imiyalelo

 

• Qala ngokucwilisa ama-cashews ubusuku bonke. Lesi sinyathelo ngeke sinciphise ama-cashews kuphela, kodwa futhi sinciphise okuqukethwe kwe-phytates. Ama-Phytates ayingxenye yemvelo kumantongomane, imbewu, imidumba futhi angadala izinkinga zokugaya ukudla futhi anciphise ukumuncwa kwezakhi. Lahla amanzi acwile emanzini bese uwahlanza futhi ngamanzi ahlanzekile ngaphambi kokuwaxuba nezinye izithako.

  Indlela esheshayo iwukubacwilisa emanzini ashisayo imizuzu engama-30.
• Faka zonke izithako ku-mixer (i-mixer enesivinini esikhulu izokunikeza imiphumela engcono kakhulu). Hlanganisa zonke izithako kuze kube yilapho uthola ukuvumelana okubushelelezi. Hlanganisa iyogathi kakhukhunathi bese uyiyeka efrijini.
• Yiphake ezitsheni ezinoshukela ozithandayo.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izinzuzo

Ama-cashews anothayela owenziwe ngamantongomane okwenza alungele okhilimu kanye 
ama-dessert. Zicebile kuma-macronutrients (amafutha angenalutho, amaprotheni) kanye
micronutrients. Ama-cashews aqukethe amavithamini B, i-vitamin K, i-vitamin E. Banjalo
futhi inothile ngamaminerali njengethusi, i-zink, insimbi, i-magnesium ne-selenium.
Ezinye zezinzuzo ezinkulu zezempilo yilezi:

• Yehlisa ingozi ye-coronary inhliziyo isifo (sibonga amafutha enempilo, uvithamini E,
  i-magnesium)
• Lawula futhi ulawule amazinga kashukela egazini, angasiza ukuphatha sikashukela
• Ngokucebile ku-tryptophan, ama-cashews asekela ukukhiqizwa kwe-serotonin esiza ngokuphazamiseka kwemizwa kanye nokuba khona kwemizwelo jikelele.
• Yehlisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative
• Kuhle empilweni yamehlo ngoba angumthombo ocebile wama-antioxidants afana
  i-lutein ne-zeaxanthin
• Sekela impilo yobuchopho. I-Vitamin E iyi-antioxidant ebalulekile evikelayo
  amangqamuzana obuchopho emonakalweni

Izincomo zama-doshas

I-Vata: inketho enhle yohlobo lwe-vata.

I-Pitta ne-Kapha kufanele idle ngokulinganisela noma ikugweme, ikakhulukazi uma kukhona
ukungalingani kwenye yalawo ma-doshas.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.