I-Detox energy smoothie

Le recipe ye-Detox energy smoothie igcwele ama-superfoods! Ayigcini nje ngokumnandi futhi inokhilimu kodwa futhi inempilo ngokwedlulele.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku ku-Ayurveda. Akufanele neze weqe isidlo sasekuseni, noma ngabe ujahile. Ngaphezu kwalokho, into enconywa kakhulu ukujabulela lesi sidlo ngokuthula. Ukuze uqonde kangcono umqondo wokudla kwe-Ayurvedic, hlola ikhasi lethu Lokupheka kwe-Ayurveda.

Ama-smoothies amaresiphi asebenzayo kakhulu alungile ngaphansi kwemizuzu eyi-15. Kuyinketho yasekuseni efanelekile uma ujahile. Ama-smoothies nawo ahle kakhulu ukuqala usuku lwakho ngokuthile okumnandi nokuqabulayo noma ukuwenza njengokudla okulula.

Ujinja uyisithako esinamandla kangangokuthi sinokuningi okuqukethwe ngakho kanye nokubaluleka kwakho ku-Ayurveda kulokhu kuhlanganisa, qonda ukuthi kungani ujinja uthathwa njengomuthi we-Ayurveda lapha.

Le recipe ye-smoothie ihlanganisa izici eziqeda ubuthi zejinja kanye nezakhiwo ezinikeza amandla ze-acai powder, kanye namajikijolo kanye ne-beetroot, okuhlinzeka ngama-carbohydrates ukukunikeza amandla okuqala usuku lwakho. Ngaphezu kwalokho, ibhotela lamantongomane lilinganisa ukudla ngamafutha amahle namaprotheni, futhi i-chia iletha amaprotheni kanye ne-fiber yokudla ukuze inikeze ukusutha kanye nama-micronutrients amaningana. Isidlo sasekuseni samandla esiphelele!

Bheka imiyalelo yesinyathelo ngesinyathelo yale recipe emnandi engezansi futhi ungakhohlwa ukuyikala futhi usazise kumazwana uma uyithandile!

I-Detox energy smoothie

I-smoothie egcwele i-superfoods engeyona nje emnandi futhi enokhilimu kodwa futhi enempilo kakhulu.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 20 imizuzu amaminithi

Isikhathi Sonke 20 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 202 kcal

Izithako

  

• 100 g ubhanana ofriziwe
• 100 g ama-blueberries afriziwe amajikijolo asendle ayanconywa
• 50 g i-beetroot ebomvu kuphekwe
• 1 tbsp imbewu ye-chia
• 1 cm ingxenye i-ginger esisha
• 300 ml amanzi/amanzi kakhukhunathi
• 20 g ibhotela le-cashew noma i-almond Ungakwazi esikhundleni salo ngamantongomane acwilisiwe
• 1 i-tsp i-açai powder noma impushana yembewu yamagilebhisi

Imiyalelo

 

• Hlanganisa zonke izithako ku-blender kuze kube yilapho uthola ukuthungwa okubushelelezi, okukhilimu.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izinzuzo:
Amajikijolo asendle athathwa njengesinye sezithelo ezinempilo kakhulu. Zicebile ngamavithamini, ama-antioxidants, nama-flavonoid, futhi ziphansi ngoshukela. Ucwaningo lubonisa ukuthi bangathuthukisa ukusebenza kobuchopho, bavimbele inhliziyo izifo, zivikele ezifweni ze-urinary tract, futhi zinhle kubantu abanazo sikashukela.

Futhi hlola izincwadi zethu ku thayipha 1 isifo sikashukela kanye thayipha 2 isifo sikashukela

Ezinye izithako, njenge-ginger kanye ne-açai powder, zinezakhiwo ezifakazelwe zokulwa nokuvuvukala, okwenza le smoothie ibe umuthi wangempela womzimba wakho.

Izincomo zama-doshas

I-Vata: Iziphuzo ezibandayo akuyona into enhle ku-Vata. Sebenzisa izithelo ezintsha esikhundleni seziqandisiwe. Izinga lokushisa legumbi lingcono ukugcina amandla e-Vata ebhalansi, esikhundleni sokuwenza abe mabi.

I-Pitta: Lesi siphuzo sinomphumela wokupholisa, okulinganisa i-Pitta dosha.

Kapha: Yehlisa inani likabhanana noma ubeke umango esikhundleni salo.

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino

Bheka zonke izindlela zethu zokupheka lapha.