I-Tagliatelle Vegan Bolognese

Le twist ye-vegan ku-Tagliatelle Bolognese yakudala ayikona nje ukwelapha izithonjana zakho zokunambitha—ukudla okunomsoco, okunokulinganisela. Nge isitshalo esisekelwe amaprotheni, amafutha anempilo, namavithamini abalulekile, le recipe ilungele labo abafuna isidlo esinomsoco kodwa esimnandi.

I-Textured Pea Protein izinkanyezi kulesi sidlo, enikeza ukuthuthukiswa kwamaprotheni okumangalisayo ngaphandle kobunzima benyama. Icebile ngama-amino acid abalulekile, isiza ukulungisa imisipha namazinga wamandla. Iphinde ilungele labo abane-allergies, ukuba gluten, isoya, kanye nobisi-free.

Ukuqeda, enye indlela ye-vegan parmesan eyenziwe ngemvubelo enomsoco kanye nama-cashews agazingiwe, imnandi futhi inomsoco. Imvubelo enomsoco inikeza amavithamini B, kuhlanganise ne-B12, enokunambitheka okumnandi, okushizi. Ama-cashews anikela ngamafutha anempilo, amaprotheni, ne-magnesium, asekela ukusebenza kwemisipha nezinzwa.

Le Tagliatelle Vegan Bolognese inikeza amandla amakhulu esidlo sasemini noma sakusihlwa. Icebile ngamaprotheni (sibonga amaprotheni ephizi nama-walnuts), isiza ukugcinwa kwemisipha nokulungisa. Amafutha anempilo, ngokuyinhloko avela ku-walnuts kanye ne-ghee, asekela ukukhiqizwa kwamahomoni kanye nokusutha. Imifino kanye ne-tomato sauce iletha amavithamini abalulekile nama-antioxidants, azuzayo impilo inhliziyo kanye nokugaya ukudla.

Empeleni, le Tagliatelle Vegan Bolognese iyisidlo esinomsoco esivumelanisa ukunambitheka, umsoco, kanye nezinzuzo zezempilo. Ilungele labo abalandela ukudla okusekelwe ezitshalweni noma noma ubani ofuna ukufaka izithako ezisuselwe ezitshalweni ezinhle kakhulu ekudleni kwabo.

Linganisa le recipe futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Tagliatelle Vegan Bolognese

Inguqulo ye-vegan enempilo ye-Bolognese yakudala. Inambitheka kahle futhi kulula ukuyigaya uma iqhathaniswa nenyama. Lokhu kudla akugcwele ukunambitheka kuphela kodwa futhi umthombo omuhle wamaprotheni.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 20 imizuzu amaminithi

Isikhathi sokupheka 40 imizuzu amaminithi

Isikhathi Sonke 1 ihora hr

Course kwasemini

cuisine I-Ayurveda

Izinkonzo 4

Ama-calories 708 kcal

Izithako

  

Okwe-sauce ye-Volognese:

• 200 g umabhebhana
• 150 g amaprotheni e-pea aqoshiwe
• 200 g Amakhowe
• 100 g ama-walnuts aqoshiwe
• 100 g i-red bell pepper (noma i-paprika)
• 100 g izaqathe
• 100 g u-anyanini
• 2 ama-clove ugaliki
• 300 ml utamatisi isoso
• 50 ml ijusi le-cranberry
• 1 i-tsp imbewu ye-fennel
• 1 i-tsp imbewu ye-coriander
• 1 i-tsp 1 ithisipuni turmeric
• I-rosemary entsha noma i-thyme
• 2-3 amaqabunga e-bay
• 1 i-tsp 1 ithisipuni ngabhema i-paprika
• 2 tbsp ghee noma amafutha omnqumo esikhundleni se-vegan

Okwehlukile kwe-vegan parmesan:

• 50 g imvubelo enomsoco
• 50 g ama-cashews abosiwe
• 1/2 i-tsp i-garlic powder
• usawoti

Imiyalelo

 

• Epanini, engeza amanzi, usawoti kanye nephrotheni ye-pea eqoshiwe. Letha emathunjini, unciphise ukushisa kube ubuncane, futhi uvumele ukuthi ubilise imizuzu engaba ngu-10-15.
• Geza, ikhasi, futhi usike imifino yakho.
• Shisisa 2-3 wezipuni zeghee/amafutha omnqumo epanini lokuthosa bese wengeza zonke izinongo ezomisiwe. Bayeke bapheke cishe iminithi elingu-1 kuze kube yilapho i-ghee ifakwe ukunambitheka, bese ufaka imifino. Qala ngo-anyanisi kanye nezaqathi ezigayiwe. Engeza amakhowe, i-bell pepper, ne-garlic egayiwe.
• Engeza amaprotheni e-pea aphekiwe, ama-walnuts, i-tomato sauce, ijusi ye-cranberry, ne-rosemary entsha noma i-thyme.
• Ekushiseni okuphansi, vumela i-sauce ibambe cishe imizuzu engama-20-30.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Amacebiso:

• Sebenzisa i-pasta egcwele ukolweni noma i-gluten-free.
• Uma uthola amakhowe asendle amahle ngezikhathi ezithile, wasebenzise esikhundleni sama-champignon. Baletha ukunambitheka okuhle komhlaba esitsheni.
• I-vegan parmesan iyakhethwa, kodwa ungalungisa i-batch enkulu futhi uyigcine embizeni ukuze uthole ezinye izindlela zokupheka. Imvubelo enomsoco ingumthombo omkhulu wamavithamini B futhi ingasetshenziswa ezitsheni eziningi ze-vegan.
• Ngisho noma iphrotheni inconywa ngesidlo sasemini lapho umlilo wethu wokugaya ukudla (i-Agni) unamandla, le recipe ingaphekwa futhi ngesidlo sakusihlwa. Imithombo yamaprotheni asekelwe ezitshalweni idinga amandla amancane ukuze igaye.

Izincomo ze-Doshas:

• IVata: Lesi yisitsha esinomsoco, esiyisisekelo sokudla kwasemini. Engeza izinongo ezengeziwe njengejinja ukuze ulethe ukushisa okwengeziwe ohlelweni lokugaya ukudla.
• Pitta: Phaka lesi sidlo ngesaladi eluhlaza eceleni bese usipheka ngaphandle kukagalikhi.
• kapha: I-pasta ingeza ubunzima emzimbeni, ngakho-ke kungcono ukudla ingxenye encane. Ngaphandle kwalokho, shintsha i-pasta ngama-zoodle (ama-noodle we-zucchini). Izinongo ezishisayo ezifana nojinja nopelepele zinhle kakhulu ukwenza lokhu kudla kuhambisane ne-Kapha.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.