I-chocolate ye-pecan smoothie

Le chocolate pecan smoothie iphupho labathandi bakashokoledi abafuna ukudla okunempilo, kodwa namanje bazitike ngentokozo yabo eyintandokazi emnandi.

Le smoothie inikeza okunye okunempilo nokunomsoco esikhundleni sama-dessert kashokoledi akudala, avame ukugcwala ushukela kanye namafutha acutshunguliwe angenampilo. Sekukonke, akuphathelene nezithako ezihlukanisiwe kanye nemiphumela yazo engaba yingozi. Imfihlo ukudla ngokulinganisela nokunaka umzimba wakho ukuze udle okuzuzisayo okwamanje.

Ubhanana ungumthombo wama-carbohydrate eresiphi, amantongomane e-pecan acebile ngamafutha amahle namaprotheni, ngaphezu kokuletha ukhilimu omangalisayo ku-recipe. Usuku yisithelo esimnandi ngokwedlulele, futhi umsebenzi waso uwukunandisa iresiphi ngokwemvelo.

Linganisa le recipe ye-chocolate pecan smoothie futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-chocolate-Pecan Smoothie

Le smoothie iyiphupho labathandi bakashokoledi abafuna ukudla okunempilo, kodwa namanje bazitike ngenjabulo yabo eyintandokazi emnandi.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 252 kcal

Izithako

  

• 100 g ubhanana ovuthiwe
• 50 g amantongomane e-pecan
• 10 g ukhokho powder
• 2 izinsuku ezithambile
• 350 ml amanzi

Imiyalelo

 

• Faka zonke izithako ku-mixer (i-mixer enesivinini esikhulu izokunikeza imiphumela engcono kakhulu). Hlanganisa zonke izithako kuze kube yilapho uthola ukuvumelana okubushelelezi. Sebenzisa ubhanana omusha noma oqandisiwe ngokuya ngokuthanda kwakho. Ongakukhetha: engeza imbewu ye-chia noma ama-oat flakes ukuze uthole uphudingi - njengokufana.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izinzuzo:

Ukhokho ungumthombo omkhulu wama-antioxidants, i-potassium, i-magnesium, i-zinc, nensimbi.
Ngokombono we-Ayurvedic, ukhokho uyashisa, uyababa, futhi kunzima ukugayeka.

Izincomo zama-doshas:

I-Vata: Ukhokho ungenza kusebenze ngokweqile isimiso sezinzwa esintekenteke se-Vata. Yehlisa
inani layo, uma i-Vata ingekho ibhalansi. Futhi-ke, phuza le smoothie ekamelweni lokushisa.

Pitta: Ukhokho unomphumela wokushisisa, ongase ukhulise amandla ka-Pitta,
ikakhulukazi ezinyangeni zasehlobo. Ukwengeza izinongo zokupholisa njenge-cardamom noma i-mint kungaba usizo.

kapha: Ukhokho omsulwa ungaba umthombo owamukelekayo wokukhuthazwa komzimba nengqondo, okuvame ukubangela ukukhathala noma ukunensa.

Kodwa-ke, ukwengeza amafutha namaswidi kuzokhulisa amandla athile asindayo e-Kapha.

Sebenzisa, isibonelo, isinamoni noma impushana yejinja eyomile, susa amadethi, futhi usebenzise amantongomane ambalwa we-pecan ukunciphisa uwoyela.

Keyword I-Ayurveda, i-Vegetarian

Bheka zonke izindlela zethu zokupheka lapha.