Isigaba seresiphi: Isaladi

Amasaladi ayinketho eqabulayo nenempilo engajatshulelwa ngezikhathi eziningi zosuku. Ngenxa yokuthi avame ukulungiselelwa ngokushesha, angaba yingxenye evamile yesimiso sakho—ikakhulukazi uma ufuna okuthile okulula, okusha, nokugcwele ukunambitheka kwemvelo. Kodwa-ke, ngisho namasaladi alula angalungiswa ngokucophelela ukuze asekele ukugaya kwakho kanye nenhlalakahle iyonke.

Sihlanganise iqoqo lethu lonke lezindlela zokupheka isaladi ze-Ayurvedic lapha, kanye nolwazi lokuthi ungazilungiselela kanjani ngendlela oyifisayo ngayinye dosha umthethosisekelo.

Ku-Ayurveda, ukugaya ukudla kahle kungenye yezihluthulelo zempilo enhle, ngoba ngale nqubo umzimba wethu umunca izakhamzimba ezidingekayo ukuze kugcinwe ibhalansi namandla.

Kodwa ku-Ayurveda, ukudla okunomsoco kudlula nje ukukhetha ukudla okubhekwa njengokunempilo. Kuhlanganisa nokuqonda ukuthi kufanele kudliwe nini ukudla okuthile, ukuthi ungazihlanganisa kanjani izithako, nokuthi ungakushintsha kanjani ukudla ngokwemithetho yakho - eyakho. dosha — kanye nesimo sakho sempilo samanje.

Amasaladi angalungiswa ngezindlela eziningi ukuze avumelane nalezi zimiso. Ngokukhetha izithako ezifanele, izinongo, kanye nezindlela zokulungiselela, angaguqulwa ukuze asekele I-Vata, i-Pitta, noma i-Kapha ibhalansi.

Hlola izindlela zethu zokupheka isaladi futhi ujabulele izitsha ezintsha nezinempilo ezondla umzimba wakho futhi zisekele ukugaya ukudla okulinganiselayo.

Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

I-Lentil Mango Isaladi ne-Tofu

Isithombe sepuleti le-Lentil Mango Salad ene-Tofu. Iresiphi enhle ye-Ayurveda engashintshwa kuwo wonke ama-doshas.

Zitholele isaladi ye-Lentil Mango enempilo ene-Tofu, elungele abathanda impilo abafuna ibhalansi ye-Ayurvedic kanye nokunambitheka.

Isaladi efudumele

Isithombe sepuleti elimhlophe lesaladi elifudumele etafuleni lezinkuni. Eduze kwepuleti kunemfoloko phezu kwenaphuphu elinezimbali

Le saladi efudumele yenzelwe ikakhulukazi abantu abane-Vata Dosha, njengoba abantu abanokungalingani kwale Dosha kufanele bagweme ukudla imifino eluhlaza. Lena indlela enhle yokwenza isaladi igayeke kalula, ngakho isaladi efudumele iyisidlo sakusihlwa esiphelele kuwo wonke ama-doshas.

Imifino enamaqanda nelayisi

Isithombe semifino enamaqanda nelayisi epuletini elimhlophe elinemininingwane yezimbali. Ngezansi kwepuleti kunemfoloko yegolide phezu kwenabukeni enezimbali eziluhlaza.

Le mifino enamaqanda kanye nerayisi iresiphi iyindlela ephelele, elinganiselayo yokudla kwasemini ehlanganisa ama-carbohydrate, amaprotheni namafutha anempilo. Ngezinhlobonhlobo zemifino emisha, ehlinzeka ngamavithamini namaminerali abalulekile, namaqanda nelayisi ukuze uthole ukudla okwanelisayo nokunomsoco.

Akukhona nje kuphela ukuthi lesi sidlo sisheshe silungiswe, sinesikhathi esiphelele semizuzu engu-35 kuphela, kodwa futhi sihambisana nezimiso ze-Ayurvedic, ezikhuthaza ukudla okulinganiselayo nokugaya okuhle. Kungukudla okuhlukahlukene ongakwazi ukukujwayela okuthandayo kanye nemifino nezinongo onazo ku-pantry. Ngakho-ke inketho enhle kakhulu yesidlo sasemini esinempilo nesihlwabusayo.

Isaladi ye-Asparagus Potato

Isithombe sepuleti le-Asparagus Potato Salad, elinamasitrobheni futhi lihlotshiswe ngezimbali ezidliwayo.

Isaladi ye-asparagus yamazambane
Isaladi lezambane le-asparagus elisha elithinta izithelo, elilungele ihlobo. Ukuqhuma kombala nama-flavour. Akubukeki kukuhle kuphela kodwa futhi kunambitheka okumnandi.
Amasaladi yizitsha ezinhle kakhulu zokudla kwasemini, njengesitsha esiseceleni noma njengesidlo phakathi kokudla. Alula, ayashesha ukudla, ayasebenza ukuwayisa emsebenzini futhi adle noma kuphi futhi ngaphezu kwakho konke: anomsoco ngokwedlulele.

Naphezu kokuthi abanye bethi amasaladi awukudla okungalungile futhi okuyisicefe, isaladi eyenziwe kahle ngokugqoka okuhle ingaba ukudla okuphelele, okumnandi futhi okunempilo kakhulu!

Isaladi yebhontshisi nge-quinoa ne-zucchini

Isithombe sesaladi kabhontshisi nge-quinoa kanye ne-zucchini esinikezwe epuleti elimhlophe elinezimbali

Isaladi kabhontshisi nge-quinoa ne-zucchini:
Le isaladi kabhontshisi enequinoa kanye nezucchini inothe ngamaprotheni kanye nefayibha yokudla, iyiresiphi enhle kakhulu yesidlo sasemini esinamandla.
Amasaladi yizitsha ezinhle kakhulu zokudla kwasemini, njengesitsha esiseceleni noma njengesidlo phakathi kokudla. Zilula, ziyashesha ukudla, ziyasebenziseka ukuziyisa emsebenzini, azidingi ukushiselwa futhi ngaphezu kwakho konke: zinomsoco ngokweqile.
Le isaladi kabhontshisi ene-quinoa kanye neresiphi yesaladi ye-zucchini inothe ngamaprotheni kanye ne-fibre yokudla, isiza enqubweni yokuncipha kwesisindo. Njengomthombo wamaprotheni nama-carbohydrate, sinobhontshisi nequinoa. Imifino iletha i-fiber eyengeziwe yokudla epuletini, kanye nama-micronutrients ambalwa abalulekile.
Zizwe ukhululekile ukwandisa noma ukushintsha imifino, kuye ngokuthi yini onayo efrijini lakho.