Ngivuse i-smoothie

I-smoothie ye-matcha elula, emnandi ezothuthukisa amandla akho futhi ingangena esikhundleni sekhofi lakho lasekuseni.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ama-smoothies ayasebenziseka, ayaqabula, anempilo futhi amnandi, inketho enhle kakhulu yesidlo sakho sasekuseni, ngisho noma ugijima. Le recipe yokuvusa i-smoothie iqukethe i-Mactha, ene-caffeine nezinye izinhlanganisela ezibalulekile njenge-L-theanine, okuthi uma zihlangene zikunike amandla amade usuku lonke!

I-Matcha ingenye yekhofi ethakazelisa kakhulu ngoba ayikukhathazi ngemva kokuncipha kwamazinga e-caffeine emzimbeni wakho. Ngaphezu kwalokho, izothuthukisa ukugxila kwakho ngenxa yezinye izingxenye zayo.

Lokhu kungivuse i-smoothie, ngaphandle kokuba mnandi, kuzoba umngane onamandla ukuthi uqale usuku lwakho ngakho konke!

Zama le recipe emnandi futhi ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngayo lapha phansi!

Ngivuse Smoothie

I-smoothie elula, emnandi ezothuthukisa amandla akho futhi ingangena esikhundleni sekhofi lakho lasekuseni.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi Sonke 10 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine I-Asiatic

Izinkonzo 1

Ama-calories 126 kcal

Izithako

  

• 1 Ibhanana ngu. I-100 g
• 2-4 g i-matcha powder
• 100-150 ml ubisi lwemifino (isibonelo, ubisi lwe-alimondi) noma isipuni esingu-1 se-oats ecwilisiwe emanzini

Imiyalelo

 

• Hlanganisa zonke izithako ku-blender cishe umzuzu kuze kube yilapho uthola ukuthungwa okukhilimu. Jabulela!

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izinzuzo

I-Matcha iqukethe kokubili i-caffeine ne-L-theanine.

Uma i-L-theanine ihlanganiswa ne-caffeine, amandla esikhashana, angapheli aguqulwa abe amandla ahlala isikhathi eside, aphezulu.  

Yingakho i-matcha iyisiphuzo esinamandla, ikakhulukazi kubantu abangakwazi ukubekezelela ikhofi kahle futhi bafuna enye indlela enempilo.

I-Matcha iqukethe ama-antioxidants anamandla njenge-polyphenols, ama-flavonoid, novithamini C, ngakho inikeza ukwesekwa okukhulu kwamasosha omzimba wakho, ubuchopho, nesikhumba, futhi ingasiza ngisho nokuvimbela izinkinga zomdlavuza nesibindi. 

Keyword Ukudla okunempilo, Imifino

Bheka zonke izindlela zethu zokupheka lapha.