I-smoothie yesikhumba esikhanyayo

Le recipe ye-smoothie izokwenza isikhumba sakho sikhazimule, i-smoothie eluhlaza, emnandi ezohlinzeka ngemisoco ebalulekile esikhumbeni sakho.

Ungase ucabange ukushintsha indlela yakho yobuhle, futhi esikhundleni sokusebenzisa i-collagen serum esikhumbeni sakho, zenzele le smoothie.
Ukudla okunempilo kanye nezithako ze-collagen kuyizindlela ezingcono zokwenza isikhumba sakho sibe nempilo kusuka ngaphakathi nangaphandle.
Le smoothie yesikhumba esikhanyayo izoletha:

• uvithamini E (ama-alimondi),
• amafutha e-omega-3 enempilo (imbewu ye-chia)
• Amavithamini B (amaqabunga aluhlaza)
• I-Vitamin C (isipinashi, uphayinaphu)
• ama-antioxidants kanye
• ingxenye eyengeziwe ye-enzyme enkulu yokugaya ebizwa ngokuthi i-bromelain, etholakala kuphayinaphu.

Ama-amino acid avela ku-collagen powder ehlanganiswe novithamini C azokwandisa ukukhiqizwa kwe-collagen yemvelo emzimbeni wakho, okungenye yezici eziyinhloko zokugcina isikhumba sincane futhi sinwebeka.
Ungakhohlwa ukuthi i-collagen iyiprotheni ebalulekile yethambo, amalunga, imisipha, nemithambo yegazi.

Linganisela le recipe ye-Glowy skin smoothie futhi usazise ukuthi ucabangani ngayo esigabeni samazwana!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-smoothie yesikhumba esikhanyayo

I-smoothie eluhlaza, emnandi ezohlinzeka ngemisoco ebalulekile esikhumbeni sakho.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 246 kcal

Izithako

  

• 150 g isipinashi esisha noma esiqandisiwe
• 150 g uphayinaphu ovuthiwe
• 50 g ama-alimondi
• 10 g i-collagen powder (2 izinkomishi)
• 2 i-tsp imbewu ye-chia
• 250 ml amanzi/amanzi kakhukhunathi

Imiyalelo

 

• Ungaqala ngokucwilisa ama-alimondi ubusuku bonke ukuze wenze ama-enzyme asebenze futhi wandise ukutholakala komsoco.
• Faka zonke izithako ku-mixer (i-mixer enesivinini esikhulu izokunikeza imiphumela engcono kakhulu). Hlanganisa zonke izithako kuze kube yilapho uthola ukuvumelana okubushelelezi. Sebenzisa uphayinaphu oqandisiwe ukuze uthole umphumela oqabulayo, noma uhlanganise nama-ice cubes. Hlela inani lamanzi ukuze uthole ukuvumelana okufunayo.
• Isipinashi esiqandisiwe (ngaphandle kokhilimu noma ezinye izithako ezengeziwe) nakho kuyinketho. Noma sebenzisa amanye amaqabunga aluhlaza atholakalayo kuwe (i-kale, isibonelo).

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas

Uphayinaphu womugqa unomphumela wokulinganisa ku-Vata ne-Pitta.

I-Vata: yiphuze ekamelweni lokushisa bese wengeza ujinja omusha.

I-Kapha: uphayinaphu oluhlaza unyusa amandla e-Kapha. Enye indlela ukusebenzisa uphayinaphu compote, olinganisela Kapha. Imifino inomphumela omuhle, ozobhalansisa i-smoothie futhi iyenze ibe yinzuzo yonke naseKapha.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino

Bheka zonke izindlela zethu zokupheka lapha.