Uma ufuna i-dessert enempilo ezwakala imnandi ngenkathi isekela imigomo yakho yempilo, le Mousse ye-Low Carb Chocolate ingaba iresiphi yakho entsha oyithandayo. Icebile, inokhilimu, futhi iyanelisa ngokwemvelo, inikeza ukunambitheka okududuzayo kwe-chocolate pudding ngenkathi yenziwe ngezithako ezinempilo ezinikeza okungaphezu nje kokunambitheka okuhle.
Le recipe elula ihlanganisa ushizi we-cottage, i-cocoa noma i-carob powder, i-sunflower lecithin, kanye ne-sweetener oyithandayo ukudala i-mousse ebushelelezi nethambile engajatshulelwa njenge-dessert, isidlo sasekuseni, ukudla okulula, noma ngisho nokudla kwangemva kokujima. Ngokwemvelo iphezulu ngamaprotheni, iphansi ngoshukela, futhi ingashintshwa kalula ukuze ivumelane nendlela yokuphila yama-carbohydrate aphansi.
Esinye sezithako ezenza le Mousse ye-Low Carb Chocolate ibe ngeyingqayizivele yi-sunflower lecithin. I-Lecithin iwumthombo wemvelo wama-phospholipids kanye ne-choline, izakhamzimba ezidlala indima ebalulekile empilweni yamaseli, ukusebenza kobuchopho, kanye nokusetshenziswa kwe-metabolism. I-Choline ibaluleke kakhulu ekusebenzeni kwengqondo kanye nenkumbulo futhi ibandakanyeka ekukhuleni okunempilo kwengane yosana kanye nosana ngesikhathi sokukhulelwa nokuncelisa.
Ucwaningo oluthile lubonisa ukuthi i-lecithin ingasiza ekusekeleni amazinga e-cholesterol anempilo, impilo yenhliziyo, kanye nokuqina kolwelwesi lwamathumbu, okwenza kube yinto ebalulekile ekudleni okulinganiselayo.
Esinye isithako okufanele sigqanyiswe yi-carob powder. Nakuba i-cocoa inikeza ukunambitheka okucebile kwe-chocolate, i-carob inikeza enye indlela emnandi ngokwemvelo, engena-caffeine efaneleka kakhulu ezinganeni nakulabo abazwela izikhuthazi. Icebile nge-fiber, ama-antioxidants, i-calcium, namavithamini e-B, i-carob ibilokhu ithandwa ngenxa yamandla ayo okusekela impilo yokugaya ukudla, amazinga kashukela egazini alinganiselayo, kanye nenhlalakahle iyonke. Ukunambitheka kwayo okumnandi ngokwemvelo kuvame ukuvumela ukuthi kusetshenziswe ubumnandi obuncane ngenkathi kusadalwa i-dessert emnandi.
Kulabo abalandela uhlelo lokudla olune-carb ephansi, i-xylitol ingasetshenziswa njengendlela ehlukile kashukela, okusiza ukugcina ukunambitheka okumnandi kwe-dessert ngenkathi kugcina okuqukethwe ushukela kuphansi kunezindlela zokupheka ze-chocolate mousse zendabuko. Ngaphandle kwalokho, uju noma amadethi athambile angasetshenziswa njengendlela yemvelo yokunambitheka okumnandi.
I-cottage cheese ekule-Low Carb Chocolate Mousse inikeza inani elikhulu lamaprotheni futhi idala ukuthungwa okumnandi kakhulu uma ixutshwe. Ukuze uthole iphrotheni eningi nakakhulu, ungangeza i-whey noma i-protein powder oyithandayo esekelwe ezitshalweni, uguqule le mousse ibe ukudla okulula okunomsoco okusekela ukululama ngemva kokuzivocavoca futhi kukusiza ukuthi uhlale uzizwa wanelisekile isikhathi eside.
Kungani Uzoyithanda Le Mousse Ye-Chocolate Ephansi Ye-Carb
Le Mousse ye-Low Carb Chocolate iyisibonelo esiphelele sendlela i-dessert enempilo engaba ngayo enomsoco futhi emnandi. Ngokunambitheka kwayo okucebile kwe-chocolate kanye nokuthungwa okubushelelezi, izwakala sengathi iyisidlo esimnandi ngenkathi yenziwe ngezithako ezinempilo ezisekela indlela yokuphila elinganiselayo.
Njengoba igcwele amaprotheni ngokwemvelo futhi ingenashukela omningi, ingajatshulelwa njenge-dessert, ukudla okulula okwanelisayo, isidlo sasekuseni esisheshayo, noma ngisho nokudla okumnandi ngemva kokujima. Okuhle kunakho konke, ihlangana ngemizuzu embalwa nje usebenzisa izithako ezilula ongase ube nazo kakade. Kungakhathaliseki ukuthi ufuna ukunciphisa ukudla kwakho ushukela, engeza amaprotheni amaningi ekudleni kwakho, noma umane ujabulele i-dessert enempilo kashokoledi, le Mousse ye-Low Carb Chocolate iyindlela elula oyofuna ukuyenza kaninginingi.
Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.
I-Mousse ye-Chocolate ephansi ye-Carb
Izithako
- 200 g cottage shizi
- 10-15 g i-cocoa powder noma i-carob powder
- 20 g xylitol
- 20 g I-sunflower lecithin powder
- Ongakukhetha: 30 g i-powder yamaprotheni angenashukela i-whey noma i-vegan
- Ongakukhetha: ubisi noma amanzi uma kudingeka
I-toppings
- aluhlaza okwesibhakabhaka
- Ama-raspberries
- I-Pistachios
- Ama-flakes kakhukhunathi
Imiyalelo
- Faka ushizi we-cottage, i-cocoa noma i-carob powder, i-sweetener, i-sunflower lecithin, kanye ne-protein powder ongayikhetha ku-blender.
- Hlanganisa imizuzu eyi-1-2 kuze kube yilapho kubushelelezi futhi kukhilimu.
- Uma ingxube ikhulu kakhulu, engeza ubisi noma amanzi amancane bese uxuba futhi.
- Dlulisela ezitsheni zokukhonza bese ufaka efrijini kuze kube yilapho upholile.
- Faka amajikijolo, ama-pistachios, noma ama-coconut flakes phezulu ngaphambi kokukhonza.
Ividiyo
amanothi
I-Vata: Kuyi-dessert enhle ye-vata. Sebenzisa i-carob esikhundleni se-cocoa, noma ingxenye nengxenye. I-Pitta: Kuyi-dessert efanelekile kule dosha futhi. Khonza namajikijolo, ukhukhunathi
ama-flakes, kanye ne-mint entsha. Kapha: Kuhlanganiswe nesidlo sasemini esinempilo esinamafutha aphansi nemifino, amaprotheni, kanye
Ingxenye yale dessert ngeke ibe nomthelela omubi ku-kapha.
Bheka zonke izindlela zethu zokupheka lapha.
