I-Pink Hummus

Le recipe ye-pink hummus, ayibukeki nje emangalisayo, kodwa futhi inambitheka kahle ngempela. Iresiphi enhle yezingane, ikakhulukazi uma zenqaba ukudla ama-chickpeas. I-appetizer enhle, ekhanyayo izoba okuvelele kokubili izingane kanye nabantu abadala.

Akukhona nje ukuthi ama-beet amnandi futhi engeza umbala ogqamile kunoma yikuphi ukudla kanye ne-pink hummus, kodwa futhi ayisinqumo esinempilo kakhulu.

I-Beetroot inhle ukujabulela phakathi nezinyanga ze-Autumn nasenhliziyweni ye-Winter, isiza ukuhlanza nokuqinisa umzimba. Ngokuvumelana ne i-ayurvedic Izimiso, i-beetroot inezinzuzo ezilandelayo:

• Grounds futhi ondle Vata.
• Ikhipha i-Pitta eyeqile (esesimweni sokushisa) esibindini nasenyongweni.
• Yondla futhi ikhulise izimfanelo ze-Kapha.
• Inomphumela we-tonic egazini, okwandisa ukukhiqizwa kwamaseli amasha.
• Yehlisa ukuvuvukala.
• Ikhulula ukuqunjelwa ngokuba umthombo omuhle we-fiber yokudla
• Inikeza umuzwa ojwayelekile wokuzinza nokuzinza, ngakho-ke iyaphumula futhi ingathuthukisa ikhwalithi yokulala.

Linganisa le recipe epinki hummus futhi usazise ukuthi ucabangani esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Zama iresiphi yethu ye i-curry hummus, Futhi ubhontshisi omhlophe hummus.

I-Pink Hummus

Iresiphi ye-pink humus, engabukeki nje emangalisayo, kodwa futhi inambitheka kahle ngempela. Iresiphi enhle yezingane, ikakhulukazi uma zenqaba ukudla ama-chickpeas. I-appetizer enhle, ekhanyayo izoba okuvelele kokubili izingane kanye nabantu abadala.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 20 imizuzu amaminithi

Isikhathi sokupheka 30 imizuzu amaminithi

Isikhathi Sonke 50 imizuzu amaminithi

Course I-Appetizer

cuisine I-Ayurveda

Izinkonzo 8

Ama-calories 94 kcal

Izithako

  

• 250 g ophekiwe ophekiwe
• 100 g i-beetroot ephekiwe
• 30 g tahini
• 1 i-clove garlic
• Ijusi likalamula ukunambitha
• usawoti ukunambitha
• 1 tbsp amafutha e-olive/sesame oil
• i-cumin ukunambitha

Imiyalelo

 

• Ukuze uthole inguqulo esheshayo, sebenzisa ama-chickpeas aphekwe ethinini noma upheke owakho. Qala ngokuwacwilisa kusengaphambili okungenani amahora angu-18, hlambulula kahle bese upheka cishe imizuzu engama-30.
• Ukuze uthole i-humus ebushelelezi futhi ugweme ukuqunjelwa, susa amakhasi ngaphambi kokuhlanganisa izithako. Lesi sinyathelo singokuzithandela, kodwa sizokwenza umehluko, ikakhulukazi ohlotsheni lwe-Vata noma ngokuvamile kubantu abanomlilo omncane wokugaya abavame ukuqunjelwa kalula.
• Sika i-beetroot ephekiwe (emanzini noma isekelwe) ibe yizicucu ezincane bese uqala ukwengeza zonke izithako ku-mixer. Sebenzisa amanzi athile (50-100 ml. noma ngaphezulu uma kudingeka) ukusiza ingxube ukuthi ishelele.
• Yidle nge-toast, nezinti zemifino noma uyisebenzise njengesoso ye-pasta.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas:

• I-Vata: ngokuvamile, ama-chickpeas kufanele adliwe ngokulinganisela. Le recipe inokulinganisela futhi inenzuzo kune-humus evamile, ngenxa ye-beet, enomthelela omuhle ku-Vata.

Ukwengeza, kutuswa ukuba uyidle nesinkwa esishisayo esishisayo, ugweme ukuyidla nemifino eluhlaza, ufafaze imbewu ye-cumin ne-fennel, noma uphuze itiye elifudumele elinezinongo.

• I-Pitta: Ingabe ukukhetha okuhle kwe-Pita. Ukwengeza, ungakwazi ukususa ugalikhi bese ushintsha ijusi kalamula ngejusi kalamula. Ehlobo, isibonelo, yikhonze ngamakhukhamba amasha, anekhwalithi yokupholisa.

• I-Kapha: Ngenxa yama-beet, lokhu kudla kunomkhuba wemvelo wokwandisa amandla e-Kapha. Yehlisa inani lamafutha/tahini bese wengeza izinongo ezishisayo njengopelepele.

Keyword I-Ayurveda, i-Vegetarian

Bheka zonke izindlela zethu zokupheka lapha.