Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish
Ukholifulawa ungomunye waleyo mifino enemisebenzi eminingi engashintsha ibe isidlo esiduduzayo, esinambitheka esinezithako ezimbalwa nje ezilula. Kule recipe ye-Baked cauliflower ene-vegan horseradish dip, izimbali ze-cauliflower zimbozwe ngezinongo ezifudumalayo, zomiswe kancane kuhhavini, futhi zibhangqwe nediphu ye-vegan horseradish elinganisa ukushisa nobusha. […]
Amaroli Esinkwa Se-Lentil Esimnandi Esingenayo IGluten: Enye Indlela Enhle Yesinkwa
Zitholele Ama-Delicious Gluten-Free Lentil Bread Rolls, alungele abathanda impilo abafuna esinye isinkwa esinempilo.
I-Lentil Mango Isaladi ne-Tofu
Zitholele isaladi ye-Lentil Mango enempilo ene-Tofu, elungele abathanda impilo abafuna ibhalansi ye-Ayurvedic kanye nokunambitheka.
I-Anti-Inflammatory Green Smoothie
Le smoothie eluhlaza elwa nokuvuvukala iwumthombo wamandla wezakhi ezisekela inqubo yomzimba wakho yokukhipha ubuthi emzimbeni. Isithako senkanyezi, i-kale, ingenye yemifino enamaqabunga aminyene kakhulu etholakalayo, egcwele amavithamini C no-K, aqinisa amasosha omzimba futhi akhuthaze amathambo anempilo. I-Kale iqukethe ne-beta-carotene nama-antioxidants asiza ukunciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative.
I-hummus kabhontshisi omhlophe
Uma ufuna ukungeza okuhlukahlukene ekudleni kwakho ngenkathi usajabulela ubuhle obunokhilimu be-hummus, le-White Bean Hummus enopelepele weBell othosiwe iyindlela enhle kakhulu. Le nguqulo isebenzisa ubhontshisi omhlophe esikhundleni sama-chickpeas, inikeza ukunambitheka okuthambile futhi okumnandi kancane. I-smokiness ye-paprika ethosiwe igcwalisa ubhontshisi omhlophe ngokuphelele. Futhi kuyindlela enhle yokwethula uhlobo oluhlukile lwe-legume ekudleni kwakho. Kucebile ngamaprotheni asekelwe ezitshalweni, i-fibre yokudla, namafutha anempilo, yengeza kokubili umsoco kanye nezinhlobonhlobo.
Ngaphandle kokuba mnandi, le hummus igcwele i-fiber yokudla ebalulekile ekusekeleni impilo yamathumbu akho. I-fiber yokudla encibilikayo etholakala ezitshalweni ezinjengobhontshisi omhlophe isiza ukulawula ushukela osegazini, ikhuthaze ukwehla kwesisindo esinempilo, futhi yehlise ngisho nengozi yomdlavuza wamathumbu. Le micu yokudla iphinde isebenze njengama-prebiotics, ondla amagciwane anenzuzo emathunjini akho, abalulekile enhlalakahleni yonke.
Isaladi efudumele
Le saladi efudumele yenzelwe ikakhulukazi abantu abane-Vata Dosha, njengoba abantu abanokungalingani kwale Dosha kufanele bagweme ukudla imifino eluhlaza. Lena indlela enhle yokwenza isaladi igayeke kalula, ngakho isaladi efudumele iyisidlo sakusihlwa esiphelele kuwo wonke ama-doshas.
I-Vegan creamy tagliatelle
Le tagliatelle ekhilimu yeVegan iyiresiphi ye-pasta elula futhi emnandi enokhilimu omuncu esiwuthandayo. Senziwe ngezithako ezintsha, eziphilayo, lesi sidlo sihlanganisa ukunotha, ukushelela kwesosi engenalo ubisi nokuluma okwanelisayo kwe-tagliatelle ephekwe kahle. Kuyisinqumo esiphelele sokudla okududuzayo. Ngaphandle kwalokho, ungenza le recipe i-gluten-free ngokusebenzisa irayisi noma i-pasta esekelwe kufulawa wommbila noma inguqulo enamaprotheni afana ne-lentil pasta, ngokusho kokuthandayo.
Isobho lethanga le-Vegetarian Cauliflower
Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!
Le sobho inemifino eminingana njengesisekelo, iletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi kukusize wehlise isisindo.
Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga le-Cauliflower libe inketho yedina ye-Ayurveda.
I-Pink Hummus
Le recipe ye-pink hummus, ayibukeki nje emangalisayo, kodwa futhi inambitheka kahle ngempela. Iresiphi enhle yezingane, ikakhulukazi uma zenqaba ukudla ama-chickpeas. I-appetizer enhle, ekhanyayo izoba okuvelele kokubili izingane kanye nabantu abadala.
Akukhona nje ukuthi ama-beet amnandi futhi engeza umbala ogqamile kunoma yikuphi ukudla kanye ne-pink hummus, kodwa futhi ayisinqumo esinempilo kakhulu.
I-Tridosha Balancing Smoothie Recipe
Le recipe ye-tridosha balancing smoothie igcwele ama-antioxidants futhi yenziwe ngezithako zemvelo ezintathu ezibalulekile: i-triphala, i-wheatgrass ne-matcha. Le nhlanganisela ye-superfoods ihlangana ndawonye kulesi siphuzo esiphundu semango. Singacishe sikubize ngomuthi, kodwa onambithekayo, ungokwemvelo futhi awunamiphumela emibi.