Ayurveda recipes
Ayurvedic recipes are delicious, healthy, fully-fledged, digestible and promote optimal health for each individual’s needs. In addition, By incorporating Ayurvedic principles into your cooking, you can support your body’s natural healing processes and maintain balance in your body and mind. Check out our collection of Ayurvedic recipes to make your daily life healthier. Each recipe also contains individual tips for your Dosha constitution.
You can find recipe videos on our YouTube channel
Ayurveda Recipes Categories
Vegetarian Cauliflower pumpkin soup
This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter…
Pumpkin-spice porridge
This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm…
Masala Chai
This Masala Chai is a delicious, energizing tea that can be used to replace your…
Bean Stew with pasta
This nourishing Bean Stew with pasta is rich in protein and vegetables, warms your body…
Pink Hummus
This pink hummus recipe, does not just look amazing, but also tastes really good. A…
Tridosha Balancing Smoothie Recipe
This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable…
Mung beans pumpkin stew
This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious…
Low-carb yogurt sponge cake
There’s no better dessert than a creamy, soft cake. This yogurt sponge cake recipe is…
Glowy skin smoothie
This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will…
Zucchini Salty Cake
This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and…
Chocolate pecan smoothie
This chocolate pecan smoothie is a dream for chocolate lovers who want to eat healthy,…
Celery avocado Detox Smoothie
This green Celery avocado Detox Smoothie is a refreshing smoothie with a creamy texture and…
Potatoes-peas stew
This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and…
Vegetable soup with beans
An easy, nourishing vegetable soup with beans and plenty of vegetables. The mixture of beans…
Cashew-Peach cream
This cashew-peach cream is an easy and nutritious dessert with a creamy texture and fruity…
Detox energy smoothie
This Detox energy smoothie recipe is packed with superfoods! It is not only delicious and…
Zoodles with vegan cheese sauce
This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch…
Millet patties
This millet patties recipe is a gluten-free meal that is very satisfying and versatile. Because…
Nutty chocolate bars
These Nutty chocolate bars are delicious and high in nutrients. A great alternative to protein…
Vegan pasta Bolognese
This Vegan pasta Bolognese recipe is a delicious vegan alternative to one of the most…
Cheesecake with strawberry topping
This cheesecake recipe with strawberry topping is super creamy and high in protein. The perfect…
Summer vegetable soup
A summer vegetable soup that is easy to digest. This recipe is perfect for dinner…
Millet-oat protein bread
This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is…
Moon Milk
Mango banana ice
This Mango banana ice is a quick 3 ingredients recipe. It gets ready in 5…
Stuffed Zucchini boats
This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy…
Matcha chia pudding with strawberries
This chia pudding with strawberries recipe is an easy breakfast that gives you energy thanks…
Mango lassi
This mango lassi recipe is a refreshing drink with a tropical touch, especially in the…
Asparagus Potato Salad
A fresh asparagus potato salad with a fruity touch, perfect for the summer. An explosion…
Falafel recipe
This falafel recipe is a protein-rich appetizer that can become easily a main dish using…
Ayurvedic smoothie bowl recipe
This Ayurvedic smoothie bowl recipe is an easy, nourishing breakfast and a creamier alternative to…
Ayurvedic Curry Hummus Recipe
This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy…
Tofu with vegetables and coconut sauce
This tofu recipe with vegetables and a creamy coconut sauce is an amazing vegetarian, protein-rich…
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata…
Ayurveda Golden Milk
Green power smoothie
A delicious green smoothie recipe that supports the natural detox power of the body and…
Wake me up smoothie
An easy, delicious matcha smoothie that will boost your energy and could replace your morning…
Chickpea curry with pak choi
An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you…
Chickpea spinach soup with barley
A delicious, earthy, balanced soup made with chickpea, spinach and barley that provides you with…
Coconut pudding with raspberry and chia
Spicy barley porridge
A salty and spicy version of the typical Ayurvedic breakfast barley porridge. It will warm…
Turmeric Latte/Golden milk
A foamy golden milk version with great anti-inflammatory properties Check out all our recipes in…
Sweet porridge with warm fruit
Raspberry Banana Smoothie
A creamy, delicious raspberry banana smoothie recipe to start your day or to drink instead…
Kitchari Authentic from Ayurveda
Sweet Potato Coconut Soup
With this sweet potato coconut soup recipe, you not only balance your doshas but also nourish your…
Bean salad with quinoa and zucchini
This bean salad with quinoa and zucchini is rich in protein and fiber, it’s a…
Date and oat porridge
Start your day warm and happy. What’s better than a sweet, warm porridge to start…
Kitchari (European version)
Ginger carrot soup
This ginger carrot soup is delicious and super healthy. In Ayurveda, ginger is known to…
Mung bean soup
Mung beans are commonly used in Ayurvedic cooking and are a healing food due to…
Ghee
Ghee is one of the most important ingredients for Ayurvedic cooking. Also known as clarified…
Ayurveda Chicken Tortilla Soup
A delicious chicken soup from Ayurveda, garnished with tortilla chips that can help you to…
Cashew Banana Smoothie
A simple and refreshing smoothie recipe made with banana and cashews to start the day…
Cashew pumpkin leek soup
This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm…
The role of your dosha in the Ayurvedic diet
In order to get the most out of our recipe collection, we recommend that you first identify your doshas. You can contact an Ayurvedic expert or check out this page to learn how to identify your dosha. Identifying your dosha is important for choosing the best recipes for your constitution. Learn more about doshas, their types, and their characteristics here.
Furthermore, in the recipe notes, we provide information on how each recipe can be better used by each dosha and if it should be avoided by any of them. Some dishes work very well for all three doshas, such as Kitchari, a traditional Ayurvedic dish made with lentils and rice. You can find the recipe for traditional Ayurvedic kitchari here and a European adaptation here.
Other points to pay attention to in your Ayurveda diet
It is also important to consider the time of day when consuming each type of dish. For example, raw foods such as salads, breads, and cheeses should be avoided at night for better digestion. Additionally, Ayurveda advocates for the use of fresh, organic, and natural ingredients in its recipes for better nutrient utilization. Learn more about the principles of Ayurveda cooking here.
In addition, Ayurveda recommends cooking with spices and herbs to enhance digestion, add flavor and aroma to dishes, and provide numerous health benefits. To have a more balanced and nourishing diet, try incorporating more Ayurvedic traditional herbs and spices into your cooking, check the benefits of Ayurvedic herbs here and spices here.
We also categorize our recipes to help you find the ones that fit your needs and dietary restrictions. We have recipes designed for the low-carb eating strategy, we have balanced vegan and vegetarian recipes, thinking about nutritional balance and protein intake.for people with gluten intolerance, we have gluten-free recipes, and we have Ayurveda recipes suitable for the dietary restrictions of people with diabetes.
Lastly, use this compendium of Ayurvedic recipes to inspire you to incorporate these principles into your cooking. Select your favorite recipes and enjoy.
