This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy to personalize for every taste and dosha.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Hummus is a very traditional recipe of Middle Eastern cuisine, it is a paste of chickpeas, with Tahini, garlic and spices, which can be consumed with bread, vegetables, in wraps, among others.
This traditional recipe is very flexible and can be adapted to your taste, using a variety of spices and herbs. Here, we made an adaptation, making a Curry Hummus, delicious and very healthy!
As the basis of this recipe is chickpeas, it is a protein-rich option, especially good for vegetarian and vegan diets.
Try this delicious Ayurvedic Curry Hummus recipe and don’t forget to rate the recipe and comment what you think of it down here!
Curry Hummus
Ingredients
- 400 g cooked chickpeas
- 2 tbsp tahini
- 2 tbsp olive oil
- lemon juice
- 1 clove garlic
- 2 tsp curry powder
- 1/2 tsp turmeric
- coriander powder to taste
- paprika powder to decorate
- salt and pepper to taste
- cold water or some chickpea cooking water
Instructions
- For a quick version, use cooked chickpeas from a can (choose glass instead of aluminium can if possible). For a healthier version, cook the chickpeas in advance as you can use them not only for hummus but for a variety of other recipes. Always soak the chickpeas for at least 12 hours, change the water, and cook them for 30-40 minutes. Use a high-pressure cooker to reduce the cooking time.
- Remove the peel from each chickpea. This step takes a bit of extra time but will make a big difference. First, you get a creamier texture and second, you will avoid bloating (especially for Vata Types).
- Add the chickpeas and some liquid to a food processor. Start with 100 ml and add more during the process. If you have ice cubes in the freezer, add 2-3 cubes to get a fluffy result, or make sure you use cold water for a similar texture.
- Add the rest ingredients and mix it well until you get the perfect hummus.
- Serve it in a bowl with some olive oil, coriander, and paprika on top. Use it as a spread with your favorite bread or serve it with raw celery sticks, carrots, or cucumber pieces. Enjoy it!
Video
Notes
Check out all our recipes here.
best curry humus ever
Give a nice touch to regular Hummus
nach diesem Rezept ist der Hummus tatsächlich viel cremiger geworden als sonst. Curry Gewürz passt perfekt!