This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy to personalize for every taste and dosha.

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Hummus is a very traditional recipe of Middle Eastern cuisine, it is a paste of chickpeas, with Tahini, garlic and spices, which can be consumed with bread, vegetables, in wraps, among others.

This traditional recipe is very flexible and can be adapted to your taste, using a variety of spices and herbs. Here, we made an adaptation, making a Curry Hummus, delicious and very healthy!

As the basis of this recipe is chickpeas, it is a protein-rich option, especially good for vegetarian and vegan diets.

Try this delicious Ayurvedic Curry Hummus recipe and don’t forget to rate the recipe and comment what you think of it down here!

Photo of a plate with two slices of bread with Ayurvedic Curry Hummus, tomatoes, and cucumbers. There is also a bowl with the hummus. The environment is decorated with leaves and flowers.

Curry Hummus

A creamy, protein-rich appetizer. Versatile and easy to personalize for every taste.
5 from 2 votes
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Appetizer
Cuisine Ayurveda
Servings 4
Calories 262 kcal

Ingredients
  

  • 400 g cooked chickpeas
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • lemon juice
  • 1 clove garlic
  • 2 tsp curry powder
  • 1/2 tsp turmeric
  • coriander powder to taste
  • paprika powder to decorate
  • salt and pepper to taste
  • cold water or some chickpea cooking water

Instructions
 

  • For a quick version, use cooked chickpeas from a can (choose glass instead of aluminium can if possible). For a healthier version, cook the chickpeas in advance as you can use them not only for hummus but for a variety of other recipes. Always soak the chickpeas for at least 12 hours, change the water, and cook them for 30-40 minutes. Use a high-pressure cooker to reduce the cooking time.
  • Remove the peel from each chickpea. This step takes a bit of extra time but will make a big difference. First, you get a creamier texture and second, you will avoid bloating (especially for Vata Types).
  • Add the chickpeas and some liquid to a food processor. Start with 100 ml and add more during the process. If you have ice cubes in the freezer, add 2-3 cubes to get a fluffy result, or make sure you use cold water for a similar texture.
  • Add the rest ingredients and mix it well until you get the perfect hummus.
  • Serve it in a bowl with some olive oil, coriander, and paprika on top. Use it as a spread with your favorite bread or serve it with raw celery sticks, carrots, or cucumber pieces. Enjoy it!

Video

Notes

The caloric value was calculated per serving.
Recommendations for doshas:
Vata: chickpeas should be consumed in moderation. To make the recipe tolerable for a Vata type, peel the chickpeas as described in step 2, and use cumin and fennel to improve the digestion. Eating it with some warm toast bread and avoiding raw vegetables is recommended.
Pitta: to avoid bringing too much heat into the body, replace lemon juice with lime juice, and use some cilantro instead of garlic and pepper. Serve it with fresh cucumbers, which have a cooling quality.
Kapha: In order not to aggravate the Kapha element, reduce the amount of oil and add more hot spices like pepper.
Do you know what a dosha is? Find out your dosha here.
Keyword Ayurveda, Healthy food, Vegetarian, Weight loss

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3 responses

  1. nach diesem Rezept ist der Hummus tats√§chlich viel cremiger geworden als sonst. Curry Gew√ľrz passt perfekt!

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