Yoga, Pranayama and Meditation
Firstly, Ayurveda and Yoga are connected, both are thousands of years old and were founded in India. In addition, they have the same precepts and Ayurveda incorporates Yoga as a fundamental part of its medicine. Meditation practices are also very useful for achieving the balance valued by Ayurveda and are connected to Yoga, in addition to relieving stress, anxiety and other issues that are so common today.
Yoga
Firstly, yoga is an ancient practice fundamental to Ayurveda, this mix of body practice with breathing and meditation is essential to bring balance between the body, mind, feelings and the spiritual. Besides, it is impossible to think about Ayurveda without Yoga. Both value balance, health and happiness.
In addition, Yoga has several physical benefits, greater flexibility, knowledge of your own body and strengthening of cartilage and muscles. Additionally, it is possible to do yoga related to specific benefits for the body, such as digestion and hormonal balance.
Moreover, here we have a collection of Yoga videos from our Ayurveda expert and you can book private online Yoga practice with him here. Confira também nossa coleção de posts sobre Yoga, meditação e Pranayama.
Meditation
Meditation is also a very important practice to relax, calm the mind and reconnect with your body. Meditative practices are essential to Ayurveda in order to achieve mental and spiritual balance.
We also have a collection of videos on meditation from our Ayurveda specialist, you can also book a personal practice here. Confira também nossa coleção de posts sobre Yoga, meditação e Pranayama.
Pranayama
Pranayama is a set of powerful breathing techniques from Ayurveda that are also used in the practice of Yoga. Furthermore, breathing techniques are very good for bringing attention to the body and reconnecting with yourself. It’s a great tool to calm yourself down in moments of stress and overload, when you’re feeling anxious.
Last, we have a collection of videos teaching pranayama techniques from our Ayurveda specialist, you can also book a personal practice here. Confira também nossa coleção de posts sobre Yoga, meditação e Pranayama.
Browse the compendium:
0. Ayurvedic Expert Consultation
0.1. Ayurvedic Treatments
1. About Ayurveda
1.1. Doshas and Energy Elements
1.2. Which is your Dosha?
1.3. Yoga, Pranayama and Meditation
2. Healthy Life
3. Beauty and Ayurveda
4. Balance your Weight
5. Ayurvedic Medicines
6. Balance your Stress
7. Ayurveda Cooking
7.1. Ayurveda Recipes
8. Diabetes and Ayurveda
9. Yoga, Meditation and Pranayama
