Keep your Heart healthy

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Image of a woman making the heart gesture at sunset. It is very important to keep your heart healthy and for that, use the knowledge of ayurveda.
Picture by Aziz Acharki at Unsplash

Ayurveda Tips for a healthy Heart

Ayurveda has a wide range of options to keep your heart healthy, check below 10 practical tips to apply in your daily life

1. Drink Green Tea

Green tea is rich in antioxidants that lower cholesterol and help control blood pressure. In addition, it also prevents abnormal blood clotting, helping to prevent strokes and keep your heart healthy.

2. Olive oil improves your heart health

Use olive oil for cooking. The fat present in it helps to reduce bad LDL cholesterol. In addition,
it also contains antioxidants, which help fight many other diseases.

3. Get enough sleep

Good sleep is very important, especially if you are above 40 years. Moreover, not getting enough sleep release stress hormones, which block the arteries and cause other problems.

4. Maintain a fiber-rich diet

Research has proved that the more fiber you eat, the less your chances of heart attack will be.
Eat more beans, soups, and salads. Also, eating seafood instead of meat could help as well.

5. Take fruit juice for breakfast

For example, orange juice contains folic acid which reduces the risk of a heart attack, and grape juice contains flavonoids and resveratrol which reduce the clotting of artery blockers. Above all, most juices are good for you, just make sure they are sugar-free.

6. Exercise daily for a healthy heart

If you exercise for 20 minutes a day, your heart attack risk goes down by one-third. For instance, going for a walk, or doing aerobics or dance classes will be beneficial for your heart health.

7. Use garlic in food

Few studies have found that eating garlic can lower blood pressure. It also lowers cholesterol as well as keeps blood sugar levels under control. This also increases the immunity of the body.

Ayurvedic tips to avoid heart attack

Following some ayurveda procedures can help you to reduce the risk of a heart attack. Consider applying some of the tips below to live more healthy, especially if you have a family history of heart problems.

1. Mantain you cholesterol under control

Keep your cholesterol level under 130 mg-dL: The main sources of cholesterol are animal products, which should be avoided as much as possible. Moreover, if you have excess cholesterol in the liver, you may have to take medicines.

2. Use less oil for a healthier heart

Make all your food without oil, but do not stop using spices: Spices give us the taste of food, not oil. Then, use our ‘Zero Oil’ food preparation method and prepare thousands of thousands of zero oil meals without compromising on taste. Besides, ils are triglycerides and blood levels should be kept under 130 mg-dL.

3. Control stress levels

Reduce your stress by about 50 percent: This will help you prevent heart disease, as psychological stress is the main cause of it. This will also help you to feel better.

4. Track of your blood pressure

Always keep blood pressure around 120-80 mm Hg. Elevated blood pressure, especially above 130-90, will cause blanking to increase twice as fast. Stress reduction, meditation, salt reduction and even taking mild medicines should also reduce blood pressure.

5. Be careful with your weight

Keep your weight normal: Your body mass index should be below 25. You can calculate this by subtracting your weight in kilograms from the square of your height in meters. Thus, you can control your weight by not eating oil and consuming low-fiber cereals and salads.

6. Walking for your heart health

It is necessary to walk regularly for half an hour: The speed of walking should be such that there is no pain in the chest and there is no gasping. As a result, it can help you in increasing your good cholesterol.

7. Practice meditation for a healthier heart

Do 15 minutes of meditation and light yoga exercises daily: This will reduce your stress and blood pressure. Therefore, you will find it helpful in controlling heart diseases

8. Eat better

Fibers and antioxidants intake: Eat more salad, vegetables, and fruits since they are sources of fiber and antioxidants in your diet and help in increasing HDL or good cholesterol.

9. Be more careful if you have diabetes

If you have diabetes II, keep your blood sugar under control: blood sugar should be below 120 mg-dL during the day and night. In addition, two hours after a meal, blood sugar should be bellow 140 mg-dL. Don’t let diabetes become dangerous. To avoid this, try to do sports, reduce your weight, include more fiber in your diet, and avoid sugary foods. Furthermore, check with your doctor if the use of medicine is necessary.

Beneficial vegetables to improve heart helth

There are many beneficial vegetables to keep your heart healthy according to Ayurveda. Include them in your daily life to avoid all heart disease.
1. Onion – It can be used as a salad. By its use, the flow of blood remains fine. Onion is very beneficial for those who have nervousness or an increased heartbeat due to a weak heart.
2. Tomato – Vitamin C, beta-carotene, lycopene, vitamin A, and potassium are found in abundance in it, which reduces the risk of heart disease.

3. Loki – It is also called Ghiya. With its use, the cholesterol level starts coming back to normal. After taking out the juice of a fresh bottle of gourd, add 4 mint leaves and 2 basil leaves and drink it twice a day.
4. Garlic – Use it in food. Swallowing two buds with water in the morning on an empty stomach is also beneficial.
5. Carrot – Carrot is very beneficial to reduce the increase in heart rate. For example, you can include more carrots by drinking carrot juice, adding carrots to your recipes and using them in salads.

Yoga can reduce the risk of heart problems

Due to many reasons people are not able to go to the gym or take a walk in the morning. But no need to worry, because if you do yoga daily, it will be helpful in reducing the risk of heart related diseases.

Thus, there is strong evidence that yoga is very helpful in reducing the risk of heart-related diseases and works as an effective therapy in improving the health of the heart.

Researchers in the Netherlands and the United States have found that yoga is as effective as traditional physical activity, such as brisk walking, in reducing the risk of heart disease.

In conclusion, researchers said that this finding is very useful for people who do not like to do traditional exercise to reduce the risk of heart-related diseases. Accordingly, lead author Miriam Hoonink, professor at Erasmus University Medical Center in Rotterdam and the Harvard School of Public Health in Boston, said: Yoga can be a solution

Ayurveda remedies for a healthy heart

People suffering from heart disease often wonder what they should eat or not? It is absolutely right to think that because food is related to heart diseases, there are some food items, eating which gives strength to the heart.

Caution: If you also have diabetes, you should consult a doctor about eating and drinking.

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