Ayurveda can provide supportive care in the treatment of Hashimoto’s thyroiditis, an autoimmune disease that affects the thyroid gland and can lead to hypothyroidism. Ayurveda aims to address the underlying imbalances in the body, relieve symptoms, and improve the general quality of life. In this article we cover some Ayurvedic approaches to support Hashimoto’s thyroiditis.
Nutrition and Diet (Ahara)
For Ayurveda, the management of Hashimoto’s thyroiditis often begins with dietary adjustments. A Kapha and Vata balancing diet is essential, as Hashimoto’s is often seen as a combination of these Dosha disorders. This diet emphasizes warm, cooked, and easily digestible foods. It is important to avoid difficult-to-digest foods such as dairy products, wheat, and refined sugar. Including thyroid-supporting foods like algae (for their iodine content), nuts (such as walnuts and almonds), seeds (like flax seeds and pumpkin seeds), and vegetables (such as spinach and carrots) can be beneficial.
Find out your Dosha. Find out Ayurveda recipes for your Dosha.
Herbs (Dravyaguna)
- Ashwagandha (Withania Somnifera): An adaptogen that supports the immune system and helps improve hormonal balance.
- Guggul (Commiphora Mukul): Supports thyroid function and metabolism.
- Brahmi (Bacopa Monnieri): Promotes intellectual clarity and supports the nervous system.
- Triphala: A combination of three fruits (Amalaki, Bibhitaki, and Haritaki) that cleanses the digestive tract and promotes overall well-being. More information about powerful Triphala.
Oil Massages (Abhyanga)
Regular full-body massages with warm sesame or herbal oil can help calm Vata Dosha and promote metabolism. These massages not only provide relaxation but also enhance the body’s metabolic processes, which is crucial for managing Hashimoto’s thyroiditis.
Cleansing Procedures (Panchakarma)
Panchakarma therapies are widely used in Ayurveda for detoxification. Virechana, therapeutic purging, can help remove toxins from the body and improve digestion. In addition, Nasya, nasal oil inhalation, helps clean the nasal passages and can help with hormonal balance. Finally, Basti, medicated enemas, aids in detoxification and balances the doshas, contributing to improved metabolic health.
Yoga and Meditation
Incorporating yoga, Pranayamas and meditation into daily routines can significantly benefit those with Hashimoto’s thyroiditis. Gentle yoga exercises support thyroid function and improve overall well-being. Specific asanas such as Sarvangasana (shoulder stand), Matsyasana (fish pose), and Halasana (plow pose) can be particularly helpful. Pranayamas, breathing exercises from Yoga, like Ujjayi Pranayama and Nadi Shodhana promote relaxation and support thyroid function. Meditation helps reduce stress and promotes emotional balance, check out our meditation guide for beginners.
Lifestyle Changes (Vihara)
Ayurveda emphasizes the importance of managing stress through regular relaxation exercises and maintaining a balanced lifestyle. Moreover, ensuring a regular sleep-wake rhythm is extremely important for health and supports hormonal balance, while moderate physical activity boosts metabolism and promotes general well-being.
These Ayurvedic lifestyle changes are crucial for effective management of Hashimoto’s thyroiditis.
Regular Monitoring
Regular monitoring of thyroid hormone levels is essential to ensure the effectiveness and safety of Ayurvedic treatments. Besides, the collaboration with medical professionals helps integrate Ayurveda methods with conventional treatments, providing comprehensive care and the best results.
Specific Ayurvedic Formulations
- Kanchnar Guggulu: A traditional Ayurvedic formulation often used for thyroid disorders.
- Punarnava: Supports detoxification and thyroid health.
It is important for patients with Hashimoto’s thyroiditis to work closely together with their doctor and their Ayurveda expert to ensure that Ayurvedic approaches are used safely and in combination with conventional treatments. Customizing the treatment plan is crucial for achieving the best possible results.
Information on Hyperthyroidism and the Ayurveda approach is also available.
